139 zucchini whole wheat fat Recipes
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whole wheat penne pasta (2 cups), olive oil and10 Morewhole wheat penne pasta (2 cups), olive oil, zucchini (1 lb total), cut into small cubes, green beans, trimmed and cut diagonally in half, diced tomatoes, tomato-basil pasta sauce (10 g sugar or less per 1/2 cup), water, kosher salt, freshly ground black pepper, shredded reduced fat mozzarella cheese (2 oz), grated parmesan cheese12 ingredients
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fat zucchini, olive oil, divided, onion, chopped finely and7 Morefat zucchini, olive oil, divided, onion, chopped finely, garlic clove, chopped finely (i used more), greek feta cheese, crumbled, chopped walnuts, white breadcrumb (i used whole wheat), egg, beaten, chopped fresh dill, salt and pepper, to taste1 hour 30 min, 10 ingredients
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all-bran cereal (wheat flakes) and17 Moreall-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins1 hour , 18 ingredients
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all-bran cereal (wheat flakes) and18 Moreall-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, vanilla extract, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins1 hour , 19 ingredients
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shredded fat free mozzarella cheese or 8 oz part-skim moz... and6 Moreshredded fat free mozzarella cheese or 8 oz part-skim mozzarella cheese, shredded zucchini, fat-free ricotta cheese or 1 cup low-fat ricotta cheese, grated fat-free parmesan cheese, meatless sauce (may use a 27 oz. can of sauce), uncooked whole wheat lasagna noodles, boiling water16 min, 8 ingredients
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egg white , beat (or egg substitute) and14 Moreegg white , beat (or egg substitute), unsweetened applesauce, fat-free margarine, melted, zucchini, shredded, carrot, shredded, splenda brown sugar blend (3/4 cup reg. brown sugar), baking powder, baking soda, cinnamon, nutmeg, salt, vanilla extract, walnuts, chopped, whole wheat flour1 hour , 15 ingredients
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Zucchini Carrot Spice Cakeking arthur premium 100% whole wheat flour and17 Moreking arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, ground cinnamon, baking soda, ground nutmeg, buttermilk, unsweetened applesauce, shredded carrots, shredded zucchini, vanilla extract, egg whites, sugar, carton (8 oz) reduced-fat cream cheese spread, marshmallow creme, orange juice, vanilla extract50 min, 18 ingredients
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Virtually Fat-Free Zucchini Breadwhole wheat flour, sugar, baking soda, baking powder, salt and5 Morewhole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, cholesterol-free egg substitute, applesauce (can use unsweetened , but i prefer sweetened applesauce), shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)55 min, 10 ingredients
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Zucchini-Potato Latkes With Tzatzikishredded cooked potatoes, shredded zucchini (draned) and5 Moreshredded cooked potatoes, shredded zucchini (draned), shallots, egg, fresh whole wheat breadcrumbs, crumbled reduced-fat feta cheese, chopped fresh dill40 min, 7 ingredients
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Reduced Fat Chocolate Zucchini Breadzucchini, peeled , remove seeds and shredded and10 Morezucchini, peeled , remove seeds and shredded, whole wheat flour, white sugar, butter, softened, vanilla extract, baking powder, egg beaters egg substitute, applesauce, baking cocoa, salt, cinnamon, ground1 hour 15 min, 11 ingredients
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Best Low Fat Chocolate Zucchini Bread Ever!whole wheat flour, unbleached flour, sugar and10 Morewhole wheat flour, unbleached flour, sugar, splenda granular (or similar ), cinnamon, baking soda, salt, nutmeg, baking powder, unsweetened cocoa powder, zucchini, unpeeled and grated, nonfat sour cream, egg white , whipped1 hour 15 min, 13 ingredients
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Black-Bean & Zucchini Pancakescanned black beans, rinsed and drained, egg whites and7 Morecanned black beans, rinsed and drained, egg whites, roasted garlic, chopped (jarred ), ground cumin, zucchini, shredded (1 1/3 cups), whole wheat breadcrumbs, plain , dried whole-grain, olive oil, divided, salsa, reduced-fat sour cream15 min, 9 ingredients
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Bran Zucchini Muffins (100 Calorie)grated zucchini, banana, low fat sour cream and9 Moregrated zucchini, banana, low fat sour cream, whole wheat flour, wheat bran, baking soda, brown sugar, cinnamon, salt, egg, extra virgin olive oil12 ingredients
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Cheese, Zucchini & Carrot Casseroleonion, finely chopped, stalk celery, finely chopped and12 Moreonion, finely chopped, stalk celery, finely chopped, olive oil, garlic, minced, diced zucchini, carrot, chopped, dried thyme, dried basil, salt (optional), dry mustard, drops hot pepper sauce, whole wheat bread, cubes, shredded fat-free cheddar cheese (4 ozs.), shredded low-fat cheddar cheese (4 ozs.)45 min, 14 ingredients
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