54 zucchini wheat germ Recipes
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eggplant, chopped onion, garlic cloves, minced and11 Moreeggplant, chopped onion, garlic cloves, minced, chopped fresh mushrooms, chopped zucchini, chopped sweet red pepper, seeded chopped tomatoes, toasted wheat germ, minced fresh parsley, dried thyme, salt, pepper, crushed red pepper flakes, grated parmesan cheese45 min, 14 ingredients
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Masterful Mac 'n' Cheesemacaroni (preferably whole wheat blend), milk, white puree and12 Moremacaroni (preferably whole wheat blend), milk, white puree, salt, grated low-fat colby or cheddar cheese, crunchy topping variation, whole grain cereal flakes (like wheaties or total), wheat germ, unsweetened, grated parmesan, butter, diced into small pieces, white puree, cauliflower, cut into florets, zucchini, peeled and roughly chopped, fresh lemon juice, water , if necessary1 hour 25 min, 15 ingredients
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Sassy's Awesome Breakfast Barsshredded carrot, shredded zucchini, eggs, beaten and18 Moreshredded carrot, shredded zucchini, eggs, beaten, canned solid-pack pumpkin, applesauce, vanilla yogurt, maple extract, honey, vanilla extract, sugar (mix into wet ingredients so it dissolves well), quick oatmeal, white flour, whole wheat flour, baking powder, wheat germ, cinnamon, sunflower seeds, golden raisin, dried cranberries, white chocolate chips, pecans1 hour , 21 ingredients
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Spaghetti and Turkey Sausage Meatballstomato sauce, diced tomatoes (drained ) and18 Moretomato sauce, diced tomatoes (drained ), green pepper (chopped ), zucchini (chopped ), garlic cloves (minced ), thyme, rosemary, oregano, basil, crushed red pepper flakes (optional), italian turkey sausage links, egg substitute, oregano, basil, crushed red pepper flakes, garlic powder (or salt), onion powder (or salt), wheat germ, plain breadcrumbs, whole wheat spaghetti (or other pasta of your choice)1 hour 10 min, 20 ingredients
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Magic Fruit-and-Veggie Cupcakes (Melissa d'Arabian)all-purpose flour, whole-wheat flour, soy flour and14 Moreall-purpose flour, whole-wheat flour, soy flour, wheat germ, bran flakes cereal or old-fashioned oats (or a combination), ground flax seeds, baking soda, baking powder, ground cinnamon, salt, egg, light brown sugar, plus more for topping (optional), extra-virgin olive oil, vanilla extract, whole milk, grated or finely chopped vegetables (carrots, zucchini and/or spinach), grated or finely chopped fresh or dried fruit (apples, pears, pineapple and/or raisins)44 min, 18 ingredients
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Albondigas Souplean ground beef, wheat germ, extra virgin olive oil and11 Morelean ground beef, wheat germ, extra virgin olive oil, seasoned salt, oregano, dried parsley, marjoram, pureed garlic, carrots peeled and sliced, stalks of celery, cleaned and sliced, zucchini, washed and sliced, potatoes, peeled and cubed in bite sized pieces, la victoria or ortega mild salsa, seasoned salt to taste for broth1 hour , 14 ingredients
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Healthy Salmon Burgerscanned red salmon, drained, low-fat ricotta cheese and7 Morecanned red salmon, drained, low-fat ricotta cheese, spring onion, chopped, zucchini, finely grated, fresh lemon juice, lemon rind, finely grated, egg, wheat germ, sesame seeds, toasted25 min, 9 ingredients
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Mutty D's Quarter Poundersbarley, broth, ground beef, cottage cheese, eggs and6 Morebarley, broth, ground beef, cottage cheese, eggs, wheat germ, chopped carrot, chopped spinach, chopped zucchini, garlic, minced, olive oil16 min, 11 ingredients
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Cl's Tarragon Turkey Burgerturkey, wheat germ, zucchini, shredded, onion, chopped and3 Moreturkey, wheat germ, zucchini, shredded, onion, chopped, tarragon, dried, garlic salt, black pepper7 ingredients
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Homemade Loaf Meal for Dogsbarley, water and6 Morebarley, water, lean ground meat (chicken, turkey, beef, etc.), cottage cheese, whole eggs, rolled oats, raw, wheat germ, spinach , finely chopped. can also use zucchini16 min, 8 ingredients
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Biggest Loser Spiced Bean Loafolive oil flavored cooking spray, onion, diced and15 Moreolive oil flavored cooking spray, onion, diced, garlic cloves, crushed, carrot, peeled, grated (squeeze out any juice), stalks celery, diced, red capsicum , diced (optional, see description), lentils, rinsed, drained (we used brown), red kidney beans, rinsed, drained, zucchini, grated (squeeze out any juice), eggs, passata or 1/2 cup pasta sauce, pine nuts (optional, see description ) (optional), corn kernel (optional, see description ) (optional), cumin, cayenne pepper (to taste), sweet paprika, wheat germ50 min, 17 ingredients
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Asian Vegetable Casserole/Veggie Bakeonion, thinly sliced, garlic cloves, mashed and12 Moreonion, thinly sliced, garlic cloves, mashed, red pepper, sliced, zucchini (sliced or shredded ), carrot (sliced or shredded ), shiitake mushrooms, sliced (any variety of mushroom will work, but the flavor of the shiitakes are great and they are super good), soy sauce, rice vinegar, purple cabbage, thinly sliced, egg whites or 3 whole eggs, sesame seeds, wheat germ (to be used as a binding agent) or 1/2 cup flax seeds (to be used as a binding agent) or 1/2 cup any small grain (to be used as a binding agent), almonds, chopped, fresh ginger, chopped20 min, 14 ingredients
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