78747 zucchini tilapia cups with honey sriracha drizzle rsc Recipes

tilapia fillets (thawed ), mayonnaise (i prefer the real mayo, like a hellman s brand), grated parmesan cheese, seasoning salt

zucchini (small cubed ), potatoes (small cubed ), onions (finely chopped ), fresh garlic (coarsely chopped ), chopped italian parsley, plum tomato, eggs, beaten, grated parmesan cheese, salt, black pepper, red pepper flakes, dried basil or 1/4 cup fresh chopped basil, olive oil, tomato paste, garlic powder, onion powder, dried oregano

zucchini or 3 cups swiss chard or 3 cups spinach, grated, flour (white or whole wheat), baking powder, onion, chopped, parmesan cheese or 1/2 cup cheddar cheese, grated, salt, pepper , dash, oregano, garlic clove, minced, oil, eggs, slightly beaten

tilapia fillet, old bay seasoning, olive oil, lemon (wedges)

tilapia fillets, red onion, chopped, red pepper, in strips, summer squash, cut in rounds, asparagus spears, mrs. dash seasoning mix, dry white wine, butter, parchment paper , cut in 24-inch diameters, lemon juice

tilapia fillets, fish-fry mix, unsalted butter or 4 tbsp smart balance butter spread, lemon, milk, light olive oil

zucchini (or about 4 cups shredded ), squash blossoms (optional, adds a bit of color ), some coriander (optional ( adds flavor ) or basil leaves (optional ( adds flavor), chickpea flour, salt, garam masala, hot red chili powder, curry powder, olive oil (for cooking )

tilapia fillets, butter, olive oil, salt, pepper, crabmeat (you can use the more expensive claw meat, but for this sauce i don tsp find it makes a difference), shrimp, peeled, tails removed, and chopped, heavy cream, white wine, lemon juice (buy 1 lemon and cut in half, use 1/2 for the zest and and the other half for a garnish), lemon zest, fresh parsley, fresh dill, all-purpose flour, salt, pepper, lemon slice (use the other half that wasn tsp used in the sauce), rice, cooked (use any kind of rice you want), scallions, fine chopped (white and green part ), lemon zest (from the lemon we used for the sauce)

tilapia fillets or 2 similar fish, enough for two servings, marsala wine, lemon juice , depending on your taste, whole capers, minced capers, olive oil, light cream, butter or 4 tbsp margarine, divided, flour , to dredge fish, black pepper, salt

tilapia fillet, rinsed and dried, lemon juice, fresh, potatoes, peeled and grated, nutmeg, freshly grated , to taste, egg yolks, flour, oil (for frying )

tilapia fillets (1/2 lb), flour, light italian dressing, chicken broth, lemon juice, fat free cream cheese, chopped fresh parsley

tilapia fillet, mayonnaise, lemon pepper, breadcrumbs (plain or flavored )

tilapia fillets, ale, yellow sweet onion, sliced and seperated into rings, paprika, cumin, garlic salt, salt and pepper, flour, lemon , juice and zest of, butter, olive oil

tilapia fillets (or other firm-fleshed whitefish), ground ginger, garlic cloves (finely chopped ), green onions (white and green parts, finely chopped ), fresh cilantro (finely chopped ), sesame oil, soy sauce, fish sauce, dark maple syrup, almonds (to garnish ) (optional), salt and pepper, banana leaves or 4 parchment paper

tilapia fillets, sake, mirin, soy sauce, grated fresh ginger, potato starch (or cornflour), spring onions, finely sliced, a lemon

dark buckwheat honey (buckwheat is best in these cookies, but any dark honey will do or 1 cup honey mixed with 1 cup molas), rye meal , sifted, flour , sifted, baking powder, ground ginger, whiskey, drops anise flavoring (optional)

tilapia fish fillets (or cod fillets), paprika or chili powder, butter, limes or lemon, black pepper (grounded , any preference)