42766 zucchini tilapia cups Recipes

zucchini, butter, olive oil, sliced onion, sliced bell pepper (any color ), peeled seeded and chopped tomatoes, chopped fresh basil, oregano, salt & freshly ground black pepper, feta cheese (optional) or 1/4 cup parmesan cheese (optional), sliced black olives , to taste (optional)

tilapia fillets (4-6 oz each), butter (do not substitute with margarine), garlic powder, lime juice

tilapia fillet, butter, sliced almonds, lemon juice, salt and pepper

zucchini, grated, green onion, chopped, carrot, grated, green bell pepper, chopped, jalapeno pepper, chopped, garlic , smashed, crackers, finely crushed or 2 cups fine breadcrumbs, all-purpose flour, baking powder, salt, pepper, eggs, beaten

tilapia fillets, whole wheat crackers, crushed, egg whites, garlic salt, parsley, spinach, shredded, salt and pepper

tilapia fillets, 4 medium fillets, canola oil, low-fat milk, flour, enough to lightly coat the fillets, salt and pepper, to taste, butter, capers, drained, fresh parsley, chopped , adjust to your taste, lemon

tilapia fillet, butter, melted, salsa, lime , zest of, garlic, minced, cumin, salsa

tilapia fillets (thawed ), mayonnaise (i prefer the real mayo, like a hellman s brand), grated parmesan cheese, seasoning salt

zucchini (small cubed ), potatoes (small cubed ), onions (finely chopped ), fresh garlic (coarsely chopped ), chopped italian parsley, plum tomato, eggs, beaten, grated parmesan cheese, salt, black pepper, red pepper flakes, dried basil or 1/4 cup fresh chopped basil, olive oil, tomato paste, garlic powder, onion powder, dried oregano

tilapia fillet (4 small fillets), lime, kosher salt, black pepper, fresh corn kernels, buttermilk, salt, butter, softened, sugar, egg, masa corn flour (harina de maiz), baking powder, cream cheese, softened, mayonnaise, lime juice, red chili sauce (such as sriracha), parmesan cheese, red pepper, diced, green onion, chopped, reynolds wrap foil (non -stick)

tilapia fillets, rinsed, red potatoes, diced, yellow bell pepper, diced, red onion, diced, olive oil, lime juice, sesame oil, red pepper flakes, salt, minced ginger

zucchini or 3 cups swiss chard or 3 cups spinach, grated, flour (white or whole wheat), baking powder, onion, chopped, parmesan cheese or 1/2 cup cheddar cheese, grated, salt, pepper , dash, oregano, garlic clove, minced, oil, eggs, slightly beaten

tilapia fillet, old bay seasoning, olive oil, lemon (wedges)

tilapia fillet, onion, chopped, olive oil, herbs, chopped fine, plain breadcrumbs, eggs, beaten, olive oil (for frying )

tilapia fillets, flour, salt and pepper, paprika, olive oil, butter, white wine, worcestershire sauce, hot sauce (to taste)

tilapia fillets, ale, yellow sweet onion, sliced and seperated into rings, paprika, cumin, garlic salt, salt and pepper, flour, lemon , juice and zest of, butter, olive oil

tilapia fillets (or other firm-fleshed whitefish), ground ginger, garlic cloves (finely chopped ), green onions (white and green parts, finely chopped ), fresh cilantro (finely chopped ), sesame oil, soy sauce, fish sauce, dark maple syrup, almonds (to garnish ) (optional), salt and pepper, banana leaves or 4 parchment paper