76802 zucchini tilapia cups honey sriracha rsc Recipes

tilapia fillets (1/2 lb), flour, light italian dressing, chicken broth, lemon juice, fat free cream cheese, chopped fresh parsley

tilapia fillet, mayonnaise, lemon pepper, breadcrumbs (plain or flavored )

tilapia fillet, butter, room temp, shallot, minced fine, lime juice, lime zest or 5 drops lime oil, red pepper flakes, salt

peeled peeled and diced tomatoes, olive oil, zucchini (6 cups shredded ), salt, diced sweet onions, yellow hot banana peppers or 3 jalapenos, habanero, minced, red bell pepper, diced, orange bell pepper, diced, chipotle chiles in adobo, minced, garlic cloves, minced, cumin, dried parsley, dried oregano, salt, ground black pepper, light brown sugar, lime , juice and zest of, vinegar , 5% acid, tomato paste, fresh basil or 1 tbsp fresh cilantro, minced

tilapia fillets, butter, minced shallots, flour, seasoned with, salt and pepper, lemon juice, white wine, capers, drained and rinsed

zucchini , halved lengthwise (about 2 lbs.), extra virgin olive oil, garlic cloves, finely chopped, yellow onion, finely chopped, tomatoes, cored, seeded and chopped, homemade ricotta cheese or 2 cups store-bought ricotta cheese, grated pecorino cheese, fresh breadcrumb, chopped flat leaf parsley, dried mint, crumbled, chopped fresh oregano, egg yolks, beaten, kosher salt, fresh ground black pepper , to taste, red pepper flakes (or perhaps two pinches of pepper!)

zucchini, diced (about 3 cups total ), club cracker crumbs, butter, eggs, onion, grated, low-fat milk, shredded cheddar cheese, salt, pepper, grated parmesan cheese

tilapia fillets, melted butter, olive oil, garlic clove, minced, green onions, sliced, fresh cilantro, chopped, heavy cream, lime juice, salt, pepper

zucchini, vegetable oil, onion, fresh jalapeno peppers, seeded and cut into strips, eggs, self raising flour, grated monterey jack cheese or 1 cup mild cheddar cheese, cayenne pepper, butter, salt

tilapia fillets, sushi-grade, finely diced, limes (14 halved, 1 cut into wedges), chopped seeded tomato, chopped seeded cucumber, chopped onion, chopped fresh cilantro, salt & freshly ground black pepper, clamato juice (i used shrimp-tomato juice optional) (optional), bottled hot sauce (i used tapatio and cholula) (optional), tostadas, mayonnaise (optional), avocado, halved pitted, peeled, and thinly sliced (if serving with chips, diced)

tilapia fillets, corn tortillas, lettuce, shredded, tomato, chopped

tilapia fillet, lemon , juice of, olive oil, aceto balsamico (white, see note ), fresh ginger, garlic clove, sliced, fresh rosemary (about 2 inch long), vanilla bean, salt and pepper, parmesan cheese, freshly grated, french bread, toasted

tilapia fillet, 4 pieces, salt, ground pepper, frozen chopped spinach, thawed and squeezed dry, lemon , juice of, olive oil, dried basil, garlic, cashews , roasted and unsalted, salt, phyllo dough

zucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)

tilapia fillets, pumpernickel bread (thin sliced , 3 per sandwich), swiss cheese (very thin sliced , you need 4 per sandwich), thousand island dressing (a good store bought brand is fine), flour, cayenne, salt, pepper, butter (1 tbsp to grill the fish, 1 tbsp to grill the sandwiches), sauerkraut (a good store brand from the deli, fresh is better), red onion, cut in quarters and thin sliced, caraway seed, butter

tilapia fillets, garlic powder, lemon pepper, salt, ground cayenne pepper, italian salad dressing, garlic clove (thinly sliced ), mushroom (sliced ), margarine or 2 tbsp butter, garlic flavored red wine vinegar

tilapia fillet (can sub with other flaky white fish), orange juice, balsamic vinegar, sugar, head cabbage, limes , juice of, cucumber, chopped, onion, minced, fresh cilantro, chopped, salt and pepper

tilapia fillets, mayonnaise, eggs, fresh dill, chopped, dijon mustard, panko breadcrumbs, canola oil, salt and pepper