57 zucchini soup light Recipes

  • Italian Vegetable Soup
    water, salt, onion, chopped, celery ribs, chopped and
    22 More
    water, salt, onion, chopped, celery ribs, chopped, celery leaves, bay leaf, carrot , scrubbed and chopped, red kidney beans , including liquid, chopped fresh green beans, celery rib, chopped small, tiny peas, fresh or frozen, zucchini, cubed 1/2 inch (about 6 long), carrot, peeled and thinly sliced, onion, chopped small, potato, peeled and cubed 1/2 inch, chopped fresh parsley, fresh basil , lightly packed then chopped, garlic, minced, tomatoes , including liquid, coca-cola (optional), worcestershire sauce, chicken soup base (optional), salt, black pepper, grated parmesan cheese
    36 min, 26 ingredients
  • Italian Soup
    sweet italian sausage, red wine vinegar, olive oil and
    15 More
    sweet italian sausage, red wine vinegar, olive oil, onion, chopped, leek, thinly sliced (white and light green parts ), zucchini, chopped, carrots, chopped, garlic cloves, minced, red kidney beans, rinsed, crushed tomatoes, vegetable broth, low sodium, fresh kale, shredded (or other greens ), orzo (other other small pasta), dried thyme, dried basil, dried oregano, salt (to taste), black pepper (to taste)
    21 min, 18 ingredients
  • Spicy Grain Soup
    pearl barley, water, short-grain brown rice, bulgur and
    17 More
    pearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds
    1 hour 30 min, 21 ingredients
  • Tuscan Bean Soup
    olive oil, garlic cloves, thinly sliced and
    9 More
    olive oil, garlic cloves, thinly sliced, leek, trimmed and thinly sliced (white and light green parts only ), kosher salt, carrot , cut into 1/2-inch pieces (1 cup), celery stalk, thinly sliced (1 cup), zucchini (halved lengthwise and sliced), cannellini beans (drained and rinsed ), chicken broth, pork cutlets, salt and freshly ground pepper to taste
    10 min, 11 ingredients
  • Tuscan Vegetable Soup
    cannellini beans, drained and rinsed (or other small whit... and
    14 More
    cannellini beans, drained and rinsed (or other small white bean), olive oil, onion, diced (about 1 cup), carrot, diced (about 1/2 cup), stalks celery, diced (about 1/2 cup), zucchini, diced (about 1/2 lb, about 1 1/2 cup), garlic clove, minced (about 1 tsp, (or more ), chopped fresh thyme (or 1 tsp. dried ), chopped fresh sage (or 1/2 tsp. dried ), salt (plus more to taste), fresh ground black pepper (plus more to taste), low sodium chicken broth or 4 cups vegetable broth, diced tomatoes , with juices (use no-salt-added), baby spinach leaves, chopped (2 cups lightly packed), freshly grated parmesan cheese (optional)
    1 hour , 15 ingredients
  • Creamy Vegetable Soup
    onion, chopped, butter or 1/4 cup margarine and
    10 More
    onion, chopped, butter or 1/4 cup margarine, sweet potatoes, peeled and chopped (uncooked ), zucchini, chopped, chicken broth, broccoli, chopped, potatoes, peeled and shredded, celery seed, ground cumin (i like 2 tsp), salt, pepper, light cream
    30 min, 12 ingredients
  • Creamy Vegetable Soup
    onion, chopped, margarine or 1/4 cup butter and
    10 More
    onion, chopped, margarine or 1/4 cup butter, sweet potatoes, peeled and chopped, zucchini, chopped, broccoli, chopped, vegetable broth or 2 quarts chicken broth, potatoes, peeled and shredded, stalks celery, chopped, ground cumin, salt, pepper, light cream
    35 min, 12 ingredients
  • High-five Veggie Soup
    fusilli pasta , or another short pasta and
    15 More
    fusilli pasta , or another short pasta, extra virgin olive oil, green beans , cut into 1 inch pieces, chopped onion, red pepper, seeded and diced, italian style stewed tomatoes, chopped or lightly blended, vegetable broth, water, zucchini , sliced in half lengthwise and cut into 1/4 inch thick pieces, coarsely chopped fresh spinach, fresh basil leaves, chopped or torn, cannellini beans, (white kidney beans ) or red kidney beans, drained and rinsed, salt and freshly ground pepper, to taste, red pepper flakes , (optional), basil flavored oil or a good fruity olive oil, freshly grated parmesan cheese , or to taste
    30 min, 16 ingredients
  • Hearty Minestrone Soup
    leeks - white and light green parts only - sliced thin an... and
    12 More
    leeks - white and light green parts only - sliced thin and washed, carrots - chopped into bite size pieces, onion - small dice, stalks celery - chopped into bite size pieces, potatoes - chopped into bite size pieces, zucchinis - chopped into bite size pieces, baby spinach, diced tomatoes, water, parmesan cheese , rind of parmesiano reggiano, canned white beans - drained and rinsed, basil pesto, pepper
    13 ingredients
  • Beer-Cheese Soup Beer-Cheese Soup
    vegetable cooking spray, reduced-calorie margarine and
    14 More
    vegetable cooking spray, reduced-calorie margarine, peeled, chopped baking potato, diced carrot, diced zucchini, chopped onion, chopped green pepper, flat light beer, water, ground red pepper, no-salt-added chicken broth, evaporated skimmed milk, all-purpose flour, light process cheese spread, cubed, minced fresh parsley, peppered toast triangles
    16 ingredients
  • Gang Kai: Thai Red Curry Soup Gang Kai: Thai Red Curry Soup
    cooking oil and
    17 More
    cooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini
    30 min, 18 ingredients
  • Provencal Vegetable Soup: Soupe au Pistou Provencal Vegetable Soup: Soupe au Pistou
    olive oil and
    20 More
    olive oil, leeks, dark green parts trimmed and discarded, light green and white parts thoroughly washed and cut into 1/2-inch dice, garlic cloves, minced, carrots, peeled and cut into 1/2-inch dice, stalks celery, cut into 1/2-inch dice, chicken stock, salt, whole black and white peppercorns, fresh thyme, fresh parsley, green beans, trimmed and cut into 1/2-inch pieces, zucchini, cut into 1/2-inch dice, yellow summer squash, cut into 1/2-inch dice, ripe tomato, peeled, seeded, and cut into 1/2-inch dice, garlic cloves, peeled, ripe tomatoes, peeled, seeded, and chopped, extra-virgin olive oil, fresh basil leaves, washed and dried, french bread, about 1/4-inch thick, olive oil, fresh creamy goat cheese
    1 hour 30 min, 21 ingredients
  • Tamale Soup Tamale Soup
    celery, diced, carrot, diced, onion, diced and
    17 More
    celery, diced, carrot, diced, onion, diced, olive oil flavored pan spray, dried oregano, ground cumin, garlic, minced, chicken stock, diced tomato with juice, tomato puree, zucchini, diced, corn kernels, garbanzo beans, adobo paste from canned chipotle peppers, masa harina de maiz, salt, warm chicken stock, light butter, cooked, boneless, skinless smoked turkey, shredded, red or green salsa
    3 hour , 20 ingredients
  • Minestrone Soup Minestrone Soup
    carrots, peeled and chopped small and
    15 More
    carrots, peeled and chopped small, celery ribs, chopped small, zucchini, chopped small, yellow onion, chopped, mushrooms (crimini or button), diced, garlic, minced, diced tomatoes, garbonzo or light red kidney beans, drained, qt chicken or vegetable broth, handful fresh parsley, chopped, dried basil, dried thyme, dried rosemary, bay leaves, salt and pepper to taste, dried pasta (shells , stars, etc.)
    1 hour , 16 ingredients
  • Zuccini Cream Soup Zuccini Cream Soup
    onion, zucchini, chicken stock, water, light cream cheese and
    1 More
    onion, zucchini, chicken stock, water, light cream cheese, salt and pepper to taste
    6 ingredients
  • Baked Vegetable Soup Baked Vegetable Soup
    olive oil, onions, thinly sliced, garlic cloves, chopped and
    10 More
    olive oil, onions, thinly sliced, garlic cloves, chopped, salt , additional to taste, dried oregano, dried thyme, fresh ground black pepper , to taste, sliced potatoes, rinsed and drained, tomatoes, thinly sliced, roasted sweet peppers, drained and cut into 1-inch wide strips, zucchini, thinly sliced, low sodium vegetable broth, italian bread, lightly toasted
    1 hour , 13 ingredients
  • Roasted Vegetable Soup Roasted Vegetable Soup
    eggplant , halved lengthwise, zucchini , halved lengthwise and
    9 More
    eggplant , halved lengthwise, zucchini , halved lengthwise, onions, peeled and cut in 8, ripe tomatoes, halved, bell peppers (mixed colors are the best), halved, garlic cloves, chicken stock, light cream, salt , pepper, thyme, olive oil, basil leaves or your favorite fresh herb, shredded
    30 min, 11 ingredients
  • Delicious Dieter's Soup Delicious Dieter's Soup
    raisins, light smart balance, mushrooms, mandarin oranges and
    14 More
    raisins, light smart balance, mushrooms, mandarin oranges, pineapple, curry powder, cauliflower, broccoli, onion, garlic cloves, water, bullion cubes, celery, carrots, chopped bell peppers, zucchini, apples, salt to taste
    18 ingredients




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