177 zucchini chickpea tomato Recipes

  • Moroccan Roasted Vegetables
    onion, cut in 1/4-inch slices and
    14 More
    onion, cut in 1/4-inch slices, zucchini , cut in 1/4-inch thick semi-circles, eggplant, peeled , cut in 1/2-inch thick semi-circles, sweet potato, peeled , cut in 1/4-inch semi-circles, red pepper, sliced in 1/4-inch strips, tomatoes, fresh, chopped, chickpeas, drained and rinsed, garlic cloves, minced, olive oil, lemon juice, cumin, turmeric, cinnamon, paprika, cayenne
    40 min, 15 ingredients
  • Mediterranean Vegetable Soup
    onion, chopped, zucchini, chopped, yellow squash, chopped and
    7 More
    onion, chopped, zucchini, chopped, yellow squash, chopped, water, dried oregano, crushed red pepper flakes, chickpeas, drained and rinsed, diced tomatoes, vegetable broth, plain low-fat yogurt
    25 min, 10 ingredients
  • Middle Eastern Vegetable Stew
    vegetable stock, green bell pepper, seeded and diced and
    10 More
    vegetable stock, green bell pepper, seeded and diced, zucchini, sliced, carrots, sliced, stalks celery, sliced, potatoes, diced, chopped tomatoes, chili powder, fresh mint, chopped, ground cumin, chickpeas, drained and rinsed, salt and pepper
    55 min, 12 ingredients
  • Healthy, Hearty Italian Dinner
    onion, chopped, baby carrots, garlic clove and
    24 More
    onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder
    2 min, 27 ingredients
  • Minestrone with Italian Sausage
    bulk italian sausage, onion, chopped, carrots, chopped and
    15 More
    bulk italian sausage, onion, chopped, carrots, chopped, celery ribs, chopped, leek (white portion only), chopped, zucchini , cut into 1/2-inch pieces, fresh green beans, trimmed and cut into 1/2-inch pieces, garlic cloves, minced, beef broth, diced tomatoes with basil, oregano and garlic, shredded cabbage, dried basil, dried oregano, pepper, uncooked small pasta shells, garbanzo beans or chickpeas, rinsed and drained, minced fresh parsley, grated parmesan cheese
    1 hour 25 min, 18 ingredients
  • Moroccan Chicken & Couscous Soup
    cooking oil, onion, chopped and
    13 More
    cooking oil, onion, chopped, boneless skinless chicken (original recipe called for thighs but i was only able to buy breasts), cayenne pepper, ground cumin, salt, black pepper (fresh ground ), sweet potato, peeled and cut into 3/4-inch cubes (about 1/2 lb), zucchinis (medium), quartered lengthwise & cut crosswise into 1-inch pieces, tomato puree, chicken stock (canned or homemade ), water, cousous, fresh parsley, chopped, garbanzo beans a.k.a chickpeas, drained
    30 min, 15 ingredients
  • Couscous and Feta Stuffed Peppers
    vegetable-oil cooking spray and
    13 More
    vegetable-oil cooking spray, fat-free chicken or vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seeds, dried oregano, salt, tomatoes, cut in half, canned chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)
    14 ingredients
  • Jo-Anne’s Couscous Salad Jo-Anne’s Couscous Salad
    couscous, olive oil, chickpeas, drained and rinsed well and
    12 More
    couscous, olive oil, chickpeas, drained and rinsed well, lemon juice, fresh parsley, chopped, garlic cloves, minced, green onions, chopped, salt, tomato, diced, ground cumin, red pepper, diced, turmeric, zucchini, diced, hot pepper sauce, feta cheese, crumbled
    20 min, 15 ingredients
  • Moroccan Couscous (or Rice) Moroccan Couscous (or Rice)
    olive oil, onion, chopped, garlic cloves, minced and
    12 More
    olive oil, onion, chopped, garlic cloves, minced, ground ginger, vegetable stock or 1 1/2 cups chicken stock, butternut squash, cubed, carrot, sliced, ground pepper, ground coriander, dried chili pepper flakes, zucchini , cut into bite sized pieces, chickpeas, undrained, tomato, cut in large chunks, fresh parsley, chopped, couscous or 1 cup brown rice
    30 min, 15 ingredients
  • Middle Eastern Garbanzo Soup Middle Eastern Garbanzo Soup
    olive oil (divided ), onion, diced, carrot, diced and
    20 More
    olive oil (divided ), onion, diced, carrot, diced, stalk celery , including tops and leaves, diced, fennel bulb, sliced thinly, garlic cloves, minced, cumin seeds, fresh thyme, crushed red pepper flakes, bay leaf, garbanzo beans, cooked (divided ), vegetable broth (chicken style preferred), chickpea liquid (from cooking dry beans) or 3 cups water, diced tomatoes (with liquid ), potato, diced, ground coriander, ground mustard, zucchini, diced, garlic clove, crushed, mustard seeds, lemon juice, salt and pepper, red wine vinegar
    50 min, 23 ingredients
  • Mediterranean Vegetable Soup Mediterranean Vegetable Soup
    chopped onion, chopped zucchini, chopped yellow squash and
    7 More
    chopped onion, chopped zucchini, chopped yellow squash, water, dried oregano, crushed red pepper, chickpeas (garbanzo beans), drained and rinsed, diced tomatoes, vegetable broth, plain low-fat yogurt
    11 ingredients
  • Moroccan-Style Chicken Thighs Moroccan-Style Chicken Thighs
    ground cumin, ground cardamom, salt, ground cinnamon and
    10 More
    ground cumin, ground cardamom, salt, ground cinnamon, ground red pepper, black pepper, chicken thighs (2 lb), skinned, olive oil, chickpeas (garbanzo beans), drained, no-salt-added diced tomatoes, drained, sliced zucchini, fat-free , less-sodium chicken broth, fresh lemon juice, cilantro sprigs (optional)
    14 ingredients
  • Moroccan-Spiced Vegetarian Chili Moroccan-Spiced Vegetarian Chili
    ancho chilies, water, whole garlic cloves and
    11 More
    ancho chilies, water, whole garlic cloves, yellow onion, chopped, ground turmeric, ground cinnamon, ground cumin, ground coriander, chopped tomatoes, butternut squash, halved, seeded, peeled, and cut into 1/2-inch cubes, chickpeas, zucchini, cut into 1/2-inch dice, sliced dried apricot, sliced pitted prune
    1 hour , 14 ingredients
  • Moroccan Chicken - Pritikin Style Moroccan Chicken - Pritikin Style
    chicken breasts, cubed, onions, chopped and
    15 More
    chicken breasts, cubed, onions, chopped, green capsicum, chopped, carrots, sliced, potatoes, peeled and chopped, tomatoes with juice, sultana, soy sauce, ground ginger, turmeric, cayenne pepper, saffron strands (optional), water (approx ) or 2 1/2 cups chicken stock (approx), chickpeas, drained, zucchini, sliced, green peas, frozen, couscous (to serve )
    1 hour 10 min, 17 ingredients
  • Italian Vegan Calzones (Soy-Free) Italian Vegan Calzones (Soy-Free)
    cornmeal (for dusting cookie sheet) and
    18 More
    cornmeal (for dusting cookie sheet), whole wheat pizza dough, vine-ripened tomatoes, diced, green bell pepper, chopped, fresh spinach, chopped, zucchini, diced, cremini mushroom, chopped, freeze- dried basil, dried thyme, fennel seed, dried red pepper flakes, onion, diced, olive oil, white wine, kalamata olive, chopped, marinated artichoke hearts, wedges, chopped, garlic cloves, minced, salt (or to taste), chickpea flour (aka besan or garbanzo flour)
    1 hour 15 min, 19 ingredients
  • Ratatouille Bake (Weight Watchers) Ratatouille Bake (Weight Watchers)
    eggplants, peeled & diced, zucchini, sliced, onions, diced and
    10 More
    eggplants, peeled & diced, zucchini, sliced, onions, diced, red bell pepper, diced, celery, sliced, paprika, dried oregano, dried basil, red pepper flakes, uncooked rice, diced tomatoes, undrained, vegetable broth, chickpeas, drained
    40 min, 13 ingredients
  • Potato Pancakes and Vegetable Stew Potato Pancakes and Vegetable Stew
    olive oil, chopped onion, garlic cloves, minced and
    12 More
    olive oil, chopped onion, garlic cloves, minced, grated orange peel, ground cumin, dry crushed red pepper, zucchini, cut into 1/2 inch cubes, diced tomatoes, garbanzo beans, rinsed, drained (chickpeas), kalamata olives, pitted, chopped, russet potatoes, peeled, coarsely grated , squeezed dry in towel, grated onion, all-purpose flour, vegetable oil cooking spray, olive oil
    40 min, 15 ingredients
  • Easy Italian Sausage-vegetable Soup Easy Italian Sausage-vegetable Soup
    italian pork sausage (either sweet or hot) and
    10 More
    italian pork sausage (either sweet or hot), carrots; sliced, lg baking potato; cubed, cl garlic; minced, beef broth, chickpeas; drained, pasta-style chunky tomatoes; undrained, water, bay leaf, zucchini; diced, parmesan cheese; grated
    8 hour , 11 ingredients




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