2369 zone diet joes Recipes

corn bread/muffin mix, ground turkey or beef, chopped onion, spaghetti sauce, frozen corn, chopped green chilies, drained, sloppy joe mix, shredded cheddar cheese

frozen shredded hash brown potatoes, thawed, condensed cheddar cheese soup, undiluted, egg, lightly beaten, salt, pepper, ground turkey or beef, chopped onion, sloppy joe sauce

ground turkey, onion, chopped, sloppy joe mix, tomato paste, water, ripe avocado, peeled and cubed, olive oil, lemon juice, ground cumin, salt, pepper, coleslaw mix, hamburger buns, split

ground beef, chopped green pepper, chopped onion, ketchup, sloppy joe mix, brown sugar, prepared mustard, hamburger buns, split

uncooked penne pasta, ground turkey or beef, onion, chopped, frozen mixed vegetables, water, tomato sauce, tomato paste, sloppy joe mix, dried parsley flakes, dried oregano, cottage cheese, shredded colby-monterey jack cheese

elbow macaroni, lean ground turkey, chopped celery, shredded carrot, diced tomatoes, undrained, tomato paste, water, sloppy joe mix, onion, finely chopped, butter, king arthur unbleached all-purpose flour, ground mustard, salt, pepper, milk, worcestershire sauce, reduced-fat process cheese (velveeta), cubed, shredded cheddar cheese, divided

diet lemon-lime soda or 1 can diet strawberry soda, cornstarch, sugar-free strawberry gelatin, graham cracker pie crust, strawberries , to fill pie shell,about

diet coke or 8 oz coke zero or 8 oz diet dr. pepper soda, rum or 1 fl oz jack daniels whiskey, lime wedge

oats, peanut butter, any style, golden syrup or 150 g corn syrup, whey protein (chocolate flavor works really well), water

refrigerated crescent rolls, ground turkey or beef, tomato sauce, sloppy joe mix, shredded part-skim mozzarella cheese

elbow macaroni, lean ground beef (90% lean), diced tomatoes, undrained, tomato paste, sloppy joe mix, onion, finely chopped, butter, cubed, king arthur unbleached all-purpose flour, salt, ground mustard, pepper, half-and-half cream, worcestershire sauce, shredded cheddar cheese, divided

diet sprite or 3/4 cup diet lemon-lime soda, tequila (for alcohol free, this may be left out), sugar-free lemonade-flavored drink mix, lime juice

lettuce, chickpeas, mushrooms, celery, olive oil, red wine vinegar, ham, turkey, swiss cheese

olive oil, yellow onion, minced, chili powder, garlic powder, ground pepper, salsa, kidney beans, drained and rinsed

oatmeal, fat cottage cheese, whole egg, egg white, sugar (or substitute), vanilla, baking powder, cinnamon

rye bread, tuna in water, drained, tomato, washed and sliced horizontally, low-fat cheddar cheese, red onion, thinly sliced, salad greens, washed, olive oil, vinegar, salt and pepper, to taste

chickpeas, drained, canned, cooked (save juice), tuna in water, drained, canned , no-salt, hard-boiled eggs, tahini, raw or 1/2 cup sesame , toasted, unsalted, lemon juice, fresh (1 lemon), fresh parsley, minced, garlic cloves, minced, ground cumin, ground black pepper, filtered water or 1 cup chickpea liquid, sea salt (optional), ground paprika (to garnish )

olive oil, onions, chopped, garlic cloves, minced, mushroom , wiped clean and chopped, green pepper, washed and chopped, tomatoes, washed and halved, broccoli floret, washed, chickpeas, cooked, water chestnut, drained and rinsed, jumbo shrimp, peeled and de-veined, salt , to taste, pepper , to taste, curry powder (optional), cilantro or 2 tbsp parsley, chopped