124 zippy chops Recipes

zucchini, chopped small (about 2-2 1/2 cups), red bell pepper, chopped small (about 1 cup-may also add mushrooms chopped small-i used a little of both), purple onion, chopped fine, margarine (smart balance recommended-or butter), fresh parsley, chopped (you could also add in chopped fresh basil or oregano), cheddar cheese, grated (may use a blend of cheeses for this), cracker crumb, ground (or breadcrumbs), walnuts, coarsely ground, egg, fresh ground black pepper, salt (optional), garlic, minced, olive oil (or more if needed), mayonnaise, prepared yellow mustard, honey

ground beef, chopped onion, chopped fresh mushrooms, chopped green pepper, chopped sweet red pepper, garlic clove, minced, water, diced tomatoes and green chilies, undrained, reduced-sodium taco seasoning, great northern beans, rinsed and drained, black beans, rinsed and drained, pinto beans, rinsed and drained, shredded reduced-fat cheddar cheese, divided

fresh mushrooms, chopped (i use baby portabellos), onion, chopped (i use slightly more ), celery, chopped (i use slightly more ), carrot, chopped (i use slightly more ), butter, cubed, all-purpose flour, chicken broth (i make mine from bouillon cubes), fresh ground black pepper, dried thyme, hot pepper sauce, half-and-half cream, cubed cooked chicken (i use leftover rotisserie chicken), fresh parsley (i have substituted the appropriate equivalent of dried when i don tsp have fresh), lemon juice, salt

leftover turkey carcass, broken into pieces, onion, chopped, chopped celery leaves , or to taste, bay leaves, butter, baby carrots, quartered, stalks celery, chopped, stewed tomatoes with juice, grain rice, green beans, cut into bite-size pieces, cubes chicken bouillon, dried marjoram, dried thyme, fresh rosemary, ground ginger, cayenne pepper, salt and ground black pepper to taste, whole kernel corn, drained

kidney beans, rinsed and drained, pinto beans, rinsed and drained, diced tomatoes and green chilies, vegetable broth or reduced-sodium chicken broth, frozen corn, thawed, chopped green chilies, undrained, water, carrots, sliced, onion, chopped, garlic cloves, minced, chili powder

chili powder, dried oregano, garlic cloves, minced, ground cumin, boneless pork loin chops (3/4 inch thick )

cooked macaroni, canned tuna, drained, chopped onion, chopped tomato, diced celery, diced green pepper, sunflower seeds, mayonnaise, prepared mustard, vinegar, lemon juice, oil

onion, chopped, garlic cloves, minced, canola oil, divided, diced tomatoes, undrained, chopped green chilies, salt, divided, king arthur unbleached all-purpose flour, pepper, beef top round steak (1/2 inch thick )

beef top sirloin steak, cut into 1/2-inch cubes, chopped onion, canola oil, chili powder, garlic powder, ground cumin, dried oregano, pepper, diced tomatoes and green chilies, undrained, chili starter, shredded cheddar cheese , chopped onion and sour cream, optional

fresh broccoli florets , bite sized flowerets, fresh cauliflower florets , bite sized flowerets, frozen peas, thawed, chopped red onion, chopped radish, reduced-fat sour cream, mayonnaise , lowfat ok, prepared horseradish, salt, garlic powder, pepper, sugar

bulk pork sausage, carrot, chopped, chopped green pepper, celery rib, chopped, stewed tomatoes, kidney beans, rinsed and drained, chili beans, undrained, pinto beans, rinsed and drained, juice, dried minced onion, garlic powder, pepper, salt

olive oil, zucchini, thinly sliced, onion, chopped, garlic cloves, minced, whole kernel corn, drained, chopped green chilies, drained, seeded chopped jalapeno peppers, salt (or to taste), pepper (or to taste), shredded cheddar cheese

oil, divided, shrimp, shelled and deveined (leave tail on ), green onions, chopped ,with tops reserved, fresh garlic, peeled and chopped, chopped fresh ginger or 1/2 tsp ground ginger, chicken broth, tomato paste, cider vinegar, sugar, cayenne pepper (or to taste), lettuce leaves (to garnish )

red potatoes, peeled (cooked until fork tender, chopped and chilled until cold), stalk celery, finely diced, hard-boiled eggs, diced (or sliced with an egg slicer), green onions, finely chopped, mayonnaise (use hellman s ), miracle whip, sour cream, cider vinegar, sweet pickle relish, prepared yellow mustard, garlic powder, seasoning salt, fresh ground black pepper (or to taste), gherkins, finely chopped (or use 1/2 cup sweet yum-yum pickles chopped)

sour cream, cream cheese, softened, parmesan cheese, grated, fresh parsley, chopped, lemon juice, garlic clove, minced, worcestershire sauce, green onions, chopped

onion, finely chopped, garlic cloves, minced, butter, grain rice, jalapenos, seeded chopped, broth, cumin, cilantro, salt

onion, finely chopped, garlic cloves, minced, butter, uncooked long grain rice, jalapeno peppers, seeded and chopped, reduced-sodium chicken broth or vegetable broth, ground cumin, salt, minced fresh cilantro

boneless skinless chicken breasts , cut into cubes, onion, chopped, reduced-sodium chicken broth, chopped green chilies, garlic powder, dried oregano, minced fresh cilantro, cayenne pepper, white kidney or cannellini beans, rinsed and drained, low-fat tortilla chips , optional