84118 zesty gooey breast low lite you guess Recipes

chunky salsa, divided, zesty italian salad dressing, divided, boneless skinless chicken breast halves (4 oz each), part-skim mozzarella cheese, hot cooked rice , optional

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

diet cola (regular cola if you prefer), instant chocolate syrup, ice cube

thick-cut bacon, brown sugar , packed, yellow mustard, more if you like

all-purpose flour, sugar, baking powder, baking soda, salt, nonfat milk (you can also use low fat buttermilk) or 1 cup soymilk (you can also use low fat buttermilk), canola oil, eggs, lightly beaten or 1/4 cup egg beaters egg substitute, blueberries

fresh mushrooms, sliced, onions, thinly sliced, garlic, minced, tomatoes, undrained, dry red wine or 1 cup white wine, red pepper flakes, bay leaf, red snapper or 2 lbs cod fish fillets, cut into 2 inch chunks, bay scallop, shrimp, peeled and deveined (can leave tails on if you wish), hot sourdough bread (homemade is best )

lean ground beef, spicy ground pork sausage (jimmy dean hot breakfast sausage works well, or any italian ground spicy sausage), store-bought spaghetti sauce (i like dole four cheese blend, but you could use any flavor or brand, or make your own), stewed tomatoes, italian style (diced okay, do not drain), stalks celery, coarsely chopped, onion, coarsely chopped (white or yellow ), red pepper, coarsely chopped, green pepper, coarsely chopped, sliced mushrooms (fresh or canned, stems or pieces okay, no need to drain), garlic , minced (to taste, i use minced from a jar), oregano, parsley, bay leaf, sugar (to taste, some people like a sweeter sauce ), seasoning salt (i prefer johnny s brand), chili powder (to taste), red cayenne pepper (optional), parmesan cheese, grated (or parmesan or romano blend)

everything bagel (or any flavor that you like!), jumbo egg whites (separated ), cube reduced fat sharp cheddar (i used 1/2 stick of crackel barrel reduced fat snack stick), reduced fat cream cheese (i used philadelphia brand), hot salsa- any brand is fine, coarse black pepper- few grinds, salt -pinch, pam butter flavor

sugar, water, fresh lemon juice, butter, evaporated low-fat milk, vanilla extract, salt, angel food cake , cut into 10 slices, chopped fresh fruit (such as berries, mango, and kiwi)

boneless, skinless chicken breasts, cut into 1/2-inch chunks, salt, freshly ground black pepper, olive oil, divided, leeks , bottom 4 inches only, washed well and chopped, celery stalks, chopped, potatoes cut into 1/2-inch pieces, green beans, trimmed and chopped into 1/2-inch pieces, garlic, minced, low-fat milk, all-purpose flour, low-sodium chicken broth, frozen peas, chopped fresh parsley leaves, fresh thyme leaves, sheets frozen phyllo dough, thawed, grated parmesan

boneless skinless chicken breasts, good seasons zesty italian dressing mix, onion sliced, cream cheese softened, cream of mushroom or chicken soup, milk to thin if needed or desired, rice or noodles

boneless skinless chicken breast (i use frozen and do not thaw them before hand), chicken broth, zesty italian salad dressing (about 2/3 of a 16 oz bottle), red bell pepper - chopped large

sugar-free peach jell-o, boiling water, low-fat peach yogurt, cool whip free, thawed (or lite ), reduced fat graham cracker crust (i use keeblers)

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

velveeta cheese , pasteurized prepared cheese, chili with beans (or no beans if you prefer), diced tomatoes and green chilies, assorted cut up vegetables, tortilla chips

frozen chicken breast halves or 4 s, brown rice (brown mixed with wild rice is the best!), fat-free cream of mushroom soup, fat free condensed cream of celery soup or 1 (14 oz) can cream of chicken soup, milk (use the soup can and measure 1 1/2 cans of ), water (again , use the soup can and measure 1 can full), ortega hot green chili peppers, french-fried onions or 1 (6 oz) package slivered almonds, cayenne pepper, black pepper

whole tomatoes, cut into wedges, zucchini, chopped, onion, chopped, garlic cloves, chopped, onion soup , the beef flavored kind is better, chicken broth or 2 (14 oz) cans beef broth, stuffed green olives, sun-dried tomatoes, chopped, pepperoni slices (more if you love meat), fresh basil , to taste, fresh cilantro or garlic powder, to taste, bay leaf, mozzarella cheese, cubed

cauliflower florets, low fat sour cream, original miracle whip, hot pepper sauce, salsa, low fat cheddar cheese, shredded, cooked fresh corn