5776 zero veggie weight friendly Recipes

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

carrot, sliced, onion, diced, celery, sliced, garlic cloves, tomato paste, fat-free chicken broth, green cabbage, chopped (about 1/4 head ), dried basil, dried thyme, barley, uncooked, zucchini, sliced, fresh parsley, chopped

garlic, minced, onion, diced, carrots, diced, stalk celery, diced, green cabbage, diced, organic chicken broth, black pepper, fresh lemon

sliced carrots, diced onions, garlic cloves, minced, fat-free vegetable broth, water, diced green cabbage, green beans, tomato paste, diced tomatos (with juice), dried basil, dried oregano, salt, diced zucchini

eggs, cottage cheese, soy flour, sugar substitute (1 of the individual serving packets)

strong green tea, splenda sugar substitute, strawberries (optional), ice cubes (or 1/2 cup crushed ice), lemon wedge

white jelly beans, black jelly beans, light blue jelly beans (eerie blue), light green jelly beans (slime green)

tomato juice, lemon juice, salt (or less as the juice is usally enough ), grated onions (or try dried onion), garlic, minced, prepared mustard, worcestershire sauce, sugar or substitute

light vanilla soymilk (8th continent or another ), jell-o sugar-free instant vanilla pudding mix (1 package), splenda sugar substitute (6 packets), rum extract, ground nutmeg

sandwhich thins roll , arnold select 100% whole wheat, alfalfa sprout, tomato, sliced, cucumber, carrot, shredded, provolone cheese, honey mustard

tomato juice, lemon juice, worcestershire sauce, honey mustard, salt, dried minced onions

olive oil flavored cooking spray, 3 sprays, green beans, trimmed and cut in half (thawed ) or 2 (16 oz) bags frozen green beans (thawed), tomatoes, washed and cut in half, fresh basil , cut into ribbons, minced garlic, table salt (or more ), fresh ground black pepper (to taste)

koolaid lemonade mix, equal sugar substitute, water, crushed ice

kabuli channa (chick peas or garbanzo beans), salt, red chili pepper, cumin powder, coriander powder, white pepper powder, ginger powder, mango powder, kala namak, garam masala, black pepper, turmeric, baking soda (optional)

white yogurt-covered pretzels, dark chocolate-covered coffee beans, blue m &m s peanut chocolate candy (feel free to add more m&ms), green m &m s peanut chocolate candy (feel free to add more m&ms)

quick-cooking grits, water, eggs, american cheese, tabasco sauce, bacon, salt, pepper

imitation lobster meat or 8 oz imitation crabmeat, diced tomatoes with basil oregano and garlic

ground beef (chuck), ground veal, ground pork, eggs, rolled oats, crouton, diced tomatoes, worcestershire sauce, minced garlic, dried chipotle pepper, finely chopped, onion, finely chopped, salt , to taste, pepper , to taste