105 zero value Recipes

frozen gluten-free waffle (i used van s), pizza sauce (i use walmart great value brand), pepperoni slices (i use hormel turkey , or other toppings of your choice), mozzarella cheese

eggs, skim milk, vanilla, cinnamon, great value white bread

refried beans (taco bell brand is really creamy, and comes fat-free!), taco seasoning, sour cream, approximately, guacamole, approximately (see world s smoothest guacamole recipe , or can use prepared dip), salsa, approximately, shredded mexican blend cheese (kraft and sargento make 1, as does wal-mart s shelf-brand, great value), sliced black olives (if you like olives, add more!)

pizza dough mix (we use the great value mix), chicken, shredded, bell pepper, diced, red onion, diced, cilantro, chopped, pizza sauce, mozzarella cheese, curry, olive oil

olive oil, lime juice, garlic salt, paprika, dried oregano, broiler-fryer chickens, cut up into pieces (or your favorite pieces, like thighs , in value packs), salt, pepper

boneless skinless chicken, frozen broccoli (about 3 cups) or 20 oz stir fry vegetables (about 3 cups), pineapple chunks, olive oil , to fry up veggies and meat (included for nutritional values), salt, pepper, ginger, sugar, flour, soy sauce, worcestershire sauce, teriyaki sauce, sesame oil, ketchup

chili powder, cumin, olive oil, onion, chopped, garlic cloves, minced, lean ground beef, tomato sauce, canned black beans, rinsed and drained

yellow onion , halved lengthwise and sliced, baby carrots, chicken broth, dry white wine, garlic clove, minced, fresh sage, chopped, skinless chicken thighs, bone-in, paprika, sea salt , to taste, fresh ground black pepper , to taste, seasoned stuffing mix (365 organic everyday value stuffing mix with cranberries)

double graham crackers, crushed, sugar, butter, eggs, sugar, cream cheese (usually 1 1/2 packages), vanilla extract, sour cream, sugar, vanilla extract

butter, milk, vanilla, egg, flour, sugar, baking powder, salt

whole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ

boneless pork chops (can substitute with boneless pork tenderloin but be sure it has just a little fat on it for the flav), beef broth (double rich variety is best), beef bouillon cubes, potatoes (scrubbed, but i leave the skin on for their nutritional value and cut into chunks), sweet potato (peeled and cut into chunks ), carrots (washed and cut into chunks ), yellow sweet onion (i just quarter mine, we like the large pieces), butter (cut into chunks ), garlic powder, onion powder, basil leaves (crushed ), red wine vinegar, water, salt and pepper

kool-aid lemon-lime powdered drink mix, sugar (more or less to taste, as indicated on the kool-aid instructions), ginger ale, pineapple juice (dole), lime sherbet (i use the great value brand from walmart)

everyday value extra virgin olive oil, divided, button or baby bella mushrooms, stems removed and finely chopped , caps left intact, yellow onion, chopped, salt and ground black pepper to taste, frozen spinach, thawed and squeezed of excess water, feta cheese, crumbled

jicama, peeled and julienned, cucumber, peeled and julienned, bell peppers , different colors, julienned, handful of fresh cilantro, chopped, handful of fresh mint, chopped, kosher salt, freshly-ground pepper, red pepper or pequin chile powder, juice of 2 fresh limes, lime wedges, great value (wal-mart brand) tex-mex fire roasted tomatoes (found sold next to the ro-tel)

carrot, figs, orange, cube fresh gingerroot, roughly chopped, banana, nutritional value: 460 calories, vitamin a, vitamin cup, magnesium, vitimin b 6, tryptophan

there are , sad to say, many parts of america where pudding is a nearly-forgotten dessert. but in the south, where cooking tradition is more valued than cooking trends, pudding still remains a necessary sweet. banana pudding is especially favored in the south, where it is always made with vanilla wafers and served either swirled with meringue or crowned with whipped topping, as in this blue willow recipe., flour, sugar, salt, eggs, beaten, milk, vanilla wafer cookies, bananas, sliced, topping (or, if you must, whipped cream!)