58870 yummy wheat low carb vegan Recipes

almond flour (crushed almonds), butter, melted, sugar substitute, sugar-free jello , any flavour, boiling water, sugar substitute, low-fat cream cheese, softened, cool whip lite

boneless, skinless chicken breasts (can also use ground chicken), low fat cheddar cheese, half & half, scallion, egg whites (i use regular egg beaters), enchilada sauce

whole wheat flour, salt, baking powder, ground flax seeds (optional), canola oil, agave nectar or 1 cup honey, mashed banana (or 1/2 cup. soymilk), blueberries (fresh or frozen ), whole wheat flour, oat bran (or ground oats), sugar (turbanado works best), ground cinnamon, margarine (earth balance works well) or 1/2 cup coconut oil (earth balance works well)

all-purpose flour, whole wheat flour, toasted wheat germ, baking powder, baking soda, salt, mashed ripe bananas (about 3 lg), sugar, vegetable oil, egg, lightly beaten (or 3 tbsp applesauce)

apple, unpeeled, cored, quartered, tofu, soymilk or 1/2 cup almond milk, unsweetened, vanilla extract, splenda sugar substitute, salt, baking powder, cinnamon, white whole wheat flour, wheat bran, raisins

low-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency), butter, softened, whole wheat flour, flour (you can use all whole wheat, too), salt, carrot, chopped finely, parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.), oil, freshly ground black pepper, chili powder, curry powder, dried rosemary, cheese, grated (use a mature variety, low fat is fine)

wheat flour, soy flour, wheat gluten, splenda sugar substitute, baking powder, egg, low-fat milk, warmed to room temperature, salted butter, melted

shirataki noodles, tomato sauce, textured soy protein granules, sun-dried tomato (optional), onion, mushroom, spinach, low fat mozzarella, basil, garlic, pasta seasoning

mrs. dash table blend seasoning, parmesan cheese, grated, low-fat mayonnaise, half-and-half, chicken breasts

salmon, onion, stalks celery, sweet red pepper, olive oil, low sodium chicken broth, neufchatel cheese, head cauliflower, lemon pepper, garlic salt, dill weed, parsley

sheets graham crackers, almonds, finely ground, butter, melted, cream cheese, reduced-fat cream cheese, low fat cottage cheese, eggs, flour, lemon , zested rind and juice, limoncello, salt, sour cream, limoncello

tortilla (any size, any flavor-low carb, high carb, in between, whole wheat, white, or corn!), cheese (shredded , sliced-any type you like! i like em all, but mozzarella is good and melty without being g), dehydrated-minced onion (just a pinch per. i like this for the slight crunch, the kids don tsp even know it s there), garlic powder (a little sprinkle), parsley (dried just for some color. they dry stuff is pretty much flavorless.), butter or 1 small margarine per tortilla

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

whole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large), fat free mozzarella cheese, shredded, red pepper, sliced (and green bell peppers), onion, sliced, mushroom, sliced, tomato sauce with italian seasoning (such as hunt s tomatoes sauce with basil, garlic & oregano), soy crumbles (like morningstar farms meal starters recipe crumbles or boca meatless ground burger), turkey pepperoni (like hormel or yves meatless pepperoni)

veggie burger (recipe calls for gardenburger black bean chipotle ), whole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large size), lettuce, shredded, tomatoes, nonfat sour cream, salsa, hot sauce (optional)

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

whole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large), veggie burger (like boca meatless burger, original), fat-free cheddar cheese, tomatoes, lettuce, shredded, onion, sliced (optional), pickle (optional), ketchup (optional), mustard (optional), fat-free mayonnaise (optional)

chicken breasts, chicken broth, ground chipotle chile pepper, ground cumin, campbells condensed creamy verde soup , chicken chile verde is the best, milk, sour cream, cream cheese, diced green chilies, olive oil, onions, garlic salt (to taste), water , as needed, low-carb whole wheat tortillas , variety, mexican blend cheese, shredded (cheddar would be fine, too), pam cooking spray