55998 yummy nutritious wheat low Recipes

white flour, whole wheat flour, salt, baking powder, cream of tartar, butter, cold, milk, cold, raisins (i soak them in hot water so they are moist after baking. also works well with c or currents)

garlic powder, seasoning salt, hot sauce, onion powder, pretzel, rye crisp, breadstick, corn chex, rice chex, wheat chex, pecans (optional), ritz bits mini cheese crackers, bugles original flavor snacks, butter or 8 tbsp margarine, melted, worcestershire sauce

old fashioned oats, wheat germ, chopped walnuts, chopped pecans, sliced almonds, coconut, cinnamon, honey, brown sugar, vanilla, canola oil, assorted dried fruit

flour, sugar (or less to taste), baking powder, vanilla sugar (u can find at ikea or whole foods), eggs , seperated, whole milk, melted butter, wheat germ (can be added if u like)

whole wheat flour, baking powder, baking soda, cinnamon, scoop vanilla protein powder, soymilk, egg, canola oil, carrots, oatmeal, raisins

whole wheat flour, buttermilk, brown sugar, butter, baking powder, baking soda, salt, vanilla

rolled oats, whole wheat flour or 1 cup white flour, sugar, coconut, margarine or 200 g butter, honey, bicarbonate of soda, cinnamon

onion, diced, red pepper, diced, oil, minced garlic cloves, fresh spinach, rice, cooked (i used brown rice), black beans, drained and rinsed, fajita seasoning mix (i use old el paso brand), old cheddar cheese, divided, salsa (i use chunky, mild ), whole wheat tortillas

white bread or 2 slices whole wheat bread or 1 bagel, egg, american cheese, ketchup (however much you want)

broiler-fryer chicken , cut up. i also use boneless skinless chicken breasts with a shorter cook time, parmesan cheese, wheat germ, dried rosemary, onion powder, salt, dried thyme, garlic powder, fresh ground pepper, buttermilk

all-purpose flour, whole wheat flour, granulated sugar, orange (including skin), baking powder, baking soda, salt, egg, vanilla yogurt (i use non-fat but any can be used), canola oil, vanilla, powdered sugar (sifted), orange juice

oil (for the pan ), whole wheat pastry flour, baking powder, sugar, salt, applesauce, soymilk (or your favorite non dairy milk), peanut butter, semi-sweet chocolate chips , vegan (or chopped up chocolate bar), almonds, chopped (optional)

wheat flour or 2 cups buck, baking soda, salt (prefer sea ), cinnamon, grated fresh ginger, ginger powder, coconut oil, raw sugar (turbinado), flax seeds (milled flax), water, boiling, molasses, applesauce, turbinado sugar, for dipping

whole wheat bread, toasted, organic butter, more to taste, flax seed meal, more to taste, organic cinnamon , to taste, banana

whole wheat flour, cheddar cheese, grated, margarine, garlic clove, crushed, salt, milk

favorite pasta sauce, diced tomatoes with juice, chopped onion, minced garlic cloves, leaves basil, chopped, green onion, chopped, chopped fresh parsley, red pepper flakes, veggie crumbles , ground boca burger meat (found in frozen food section of market), whole wheat pasta

whole wheat flour, rolled oats, baking powder, baking soda, salt, brown sugar, white sugar, nutmeg, ginger, cinnamon, chopped walnuts, pumpkin, applesauce, egg whites, whole egg, skim milk, vanilla