148175 yummy low low cal vegetable soup Recipes

lean ground beef, onion, chopped, salt, pepper, water, potatoes, peeled and cut into bite sized pieces, italian-style diced tomatoes, undrained, vegetable juice, chopped celery, sliced carrot, sugar, dried parsley flakes, dried basil, bay leaf

stewed tomatoes (the kind with onion, celery & green pepper), canned mushrooms, sliced and drained, chicken broth, turkey, cooked, diced, red wine, frozen mixed vegetables, onion, chopped, garlic, minced, tomato sauce, salt, pepper, instant rice

eggs, milk, shredded swiss cheese, knorr vegetable soup mix, frozen chopped spinach, thawed and squeezed dried, frozen 9-inch deep dish pie shell

pinto beans, carrots, beans, cut into inch long pieces, leek, garlic cloves, spanish onion, ripe tomato (optional), soft tofu, strained tomato, vegetable broth, water, paprika, cayenne pepper, salt, cumin powder, olive oil, lemon , juice of, cilantro

chopped of the following leeks or 1 cup celery or 1 cup turnips or 1 cup onions or 1 cup carrots or 1 cup mushroom, cauliflower, broken into small florets, cabbage, roughly chopped, minced garlic, salt, black pepper, tomato puree, vegetable stock, water, worcestershire sauce (personal preference), hot sauce (personal preference)

olive oil, leek , white section finely sliced, carrot, diced, stalk celery, diced, potato, peeled and diced, tomatoes, vegetable stock, green beans (frozen or fresh ), salt and pepper, flat leaf parsley, chopped, baby spinach leaves, shredded finely (large handful )

butter, cumin, curry, rosemary, pepper, sage, garlic cloves, minced, leek, chopped, vegetable stock, water, rutabaga, split red lentils or 1 cup split yellow lentils, sweet potatoes, peeled and diced, carrots, peeled and sliced, parsnip, peeled and sliced, coconut milk (or regular milk), cilantro or 2 tsp parsley, finely chopped

beefsteak tomatoes, leeks, white and pale green parts only, carrots, garlic, peeled, olive oil, kosher salt, ground black pepper, vegetable broth, water, fresh basil, chopped

eggs, milk, shredded swiss cheese (about 4 oz), frozen chopped spinach, thawed and squeezed dry, knorr spring vegetable soup mix, frozen deep dish pie shell

sodium-free vegetable stock, red lentil, swiss chard, washed and chopped, potatoes, cubed (peel if desired), stalk celery, carrot, chopped, onion, chopped, garlic cloves, minced, mushrooms, sliced, no-added-salt tomato paste (1 small can), dried basil, dried thyme, salt (optional), black pepper, fresh lemon juice

extra virgin olive oil, sage leaves, coarsely chopped (not dried ), garlic cloves, minced, fresh green peas or 1 cup frozen green pea, green beans , cut into 1/2-inch pieces, carrot , cut into coins, zucchini or 1 cup yellow squash, diced, celery & leaves, stalks diced and leaves minced, sweet potatoes or 1 potato, peeled and diced, cannellini beans, rinsed and drained, sodium-free vegetable broth, red pepper flakes, salt , to taste, fresh ground black pepper , to taste

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

beef mince, dry green lentils, rinsed, carrot, chopped, onion, chopped, celery, chopped, water, salt, ground black pepper, beef stock powder, vegetable juice cocktail (such as v8), worcestershire sauce

eggplant, cut into 1/2 inch cubes (5 - 6 cups), red potatoes , cut into 1 inch pieces (3 cups), diced tomatoes, chickpeas (rinsed and drained ), grated ginger, mustard seeds, ground coriander, curry powder, pepper, vegetable broth or 4 cups chicken broth, fresh cilantro stems

tofu, tamarind pulp, dissolved in, water, okra, whole or chopped into 1 inch lengths, water, fresh pineapple, cut into chunks, stalk leek, washed and chopped, sugar, tomatoes, washed,peeled and cut into wedges, soy sauce, salt, vegetable oil, chopped shallots, bean sprouts, leaves fresh asian basil, ngo om or 6 sprigs coriander (known as in vietnamese), serrano chilies, minced

birds eye fresh like frozen vegetables , for soup (half bag), sliced white potatoes (drained ), mushroom stems and pieces (drained ), sweet cream-style corn, sweet whole kernel corn (drained ), yellow onion (diced ), seasoned salt (more or less to taste), pepper (more or less to taste), sweet hungarian paprika, extra virgin olive oil, sweet unsalted butter

frozen california- blend vegetables (broccoli,carrots, and cauliflower), chopped onion, water, chicken bouillon granule, skim milk, shredded fat-free swiss cheese

carrots, diced, celery, diced, potatoes, diced, onion, finely sliced, garlic, finely chopped, butter, hot curry powder, tomato puree, vegetable stock, red lentils, chopped fresh coriander leaves