7 yummy kale Recipes

olive oil, garlic cloves, minced, onion, chopped, fat free chicken broth or 4 cups vegetable broth, cannellini or 1 (15 oz) can great northern beans or 1 (15 oz) can garbanzo beans, kale (such as mustard, turnip, collards) or 1 bunch swiss chard (such as mustard, turnip, collards) or 1 bunch spinach, any greens (such as mustard, turnip, collards), spinach leaves, fresh (yes this is in addition to the other greens ) (optional), sugar (optional), nutmeg (optional), salt and pepper, parmesan cheese

chicken thighs , split so bone is exposed (you can add more thighs if you like more meat), french herb roasting rub, water (i use sparkletts), bay leaves, greek oregano, chicken bouillon concentrate (i use better than bouillon chicken base by superior touch), celery ribs, chopped, yellow onion, chopped (optional), baby carrots (approx size), kale leaf, chopped, fresh coarse ground black pepper, kosher salt, wide egg noodles

olive oil, onion, kale, garlic cloves, diced, broth , low sodium chicken or vegetable, salt and pepper, to taste

nasoya lite silken tofu, almond breeze, nutritional yeast, cornstarch, onion powder, curry powder, salt, olive oil, mushrooms, onions, kale

water, broccoli , crown large chunks (small), carrot, large chunks, apple, cored and quartered, orange, peeled, quartered, cucumber , chunked (6 inches long), kale leaf (stem and all ), pineapple chunks (fresh )