87 yummy beans and Recipes

refried black beans, salsa, sour cream, guacamole, lettuce, shredded, beefsteak tomatoes, coarsely chopped, shredded cheddar cheese, black olives, sliced, green pimento stuffed olives, sliced, green onions, coarsely chopped

carrot, diced, broccoli, chopped small, cauliflower, chopped, green beans, green peas, mushroom, sliced, butter or 4 tbsp margarine, flour, vegetable broth, milk or 2/3 cup soy, fresh sage, chopped, salt , to taste, pepper , to taste, potatoes, chopped, soy yogurt or 1/4 cup plain yogurt, parmesan cheese, freshly grated

ground turkey , very lean (optional), taco seasoning or 2 tsp homemade, olive oil, onion, chopped, carrots, sliced, red bell pepper, chopped, garlic cloves, minced, cumin or 1 tbsp seed, oregano, fennel seed (optional), cayenne pepper (to taste), red wine, kidney beans, rinsed and drained, diced tomatoes, frozen corn , defrosted, lemon , juice of, lemon , zest of, nonfat plain yogurt or sour cream, baked corn tortilla chips, avocado, cilantro, irish cheddar cheese, blue cheese (for the adventurous!)

onions, diced, garlic cloves, minced, olive oil, ground beef, stewing beef, cut into small chunks, tomato soup, tomato sauce, diced tomatoes, chili powder, crushed red pepper flakes, pepper, red kidney beans, drained & rinsed (i prefer light kidney beans)

frito bean dip, old el paso taco sauce ., chopped green chiles, miracle whip, sour cream, taco seasoning mix, garlic powder to taste, cheddar and monterey jack cheese, sliced green onions, sliced black olives, sliced cherry tomatoes, serve with round yellow tortilla chips

pita, refried beans, salsa, onion, chopped, cheese, lettuce, shredded, fat free sour cream

salsa, prepared, whole wheat tortillas, fresh lime juice, canned corn, drained, low-fat monterey jack cheese, salt, pepper, onion, finely chopped, green bell pepper, finely chopped, red bell pepper, finely chopped, olive oil, green chilies, diced & drained, stewed tomatoes, diced finely, black beans, rinsed & drained

canola, chopped white onion, garlic minced, red chili powder, ground cumin, dried leaf oregano, dried leaf thyme, peeled italian plum tomatoes, tomato sauce, pinto beans , reserve liquid, balsamic vinegar, dry red wine, salt, freshly ground black pepper, crumbled feta cheese, minced green onion, sliced or chopped ripe olives, dried oregano and basil leaves

chuck roast or 4 -5 lbs arm roast, taco seasoning, onion, sliced, beef bouillon cube , dissolved in, water, refried beans, enchilada sauce, shredded mexican blend cheese (or co-jack), flour tortillas or corn tortilla

tortilla (i used the burrito sized ones, they re easier to work with), chicken breasts, black beans (depending on how much you like beans), sweet corn, rotel, chili powder, salsa (depending on your preference), crushed red pepper flakes, garlic salt, mexican cheese (found in the cream cheese part of the cheese aisle), milk

mesclun, grilled cooked chicken breast, sliced into thin strips, red bell peppers, sliced into thin strips, yellow bell peppers, sliced into thin strips, fresh green beans, blanched , cut into 3 inch pieces, cucumbers, sliced, red onions, cut into small pieces, fresh mango, cut into small pieces, kosher salt, ground black pepper, balsamic vinaigrette, seasoned rice vinegar (*), granulated sugar, sesame oil (*), egg roll wraps , fried crisp (6-inch), sweet and sour sauce (*), macadamia nuts, toasted and chopped, sesame seeds, toasted, carrots, peeled, sliced into 1 inch thin strips, green onion, sliced into 1 inch thin strips

cornstarch, soy sauce, roasted peanut oil (or use toasted sesame oil-about 1 tsp.), fresh shitake mushroom caps, thinly sliced (i save stems for stock), scallion, preferably thick ones, sliced diagonally, minced ginger, carrot , julienned (about 3/4 cup), very thinly sliced napa cabbage, salt, bean sprouts, peanut oil, to fry

chili without beans (don tsp get the kind with beans- hormel is best), cream cheese (full fat, low fat or no fat), chopped bunch scallions also called green onion (grocers produce), green chilies (mexican isle), cheddar cheese (or mexican blend ), tortillas or 16 oz corn chips, pitted sliced black olives

black beans (or experiment with different beans), whole kernel corn, mayonnaise, chili-n-cheese fritos corn chips (since these are hard to get in canada, any corn chips will do, preferably bbq or chili flavored), green onion (optional)

bacon, diced, onion, minced, garlic cloves, minced, fresh ginger, grated, cannellini beans or 1 (15 oz) can great northern beans, dark brown sugar, barbecue sauce, ketchup, worcestershire sauce, prepared mustard, cider vinegar, molasses

black beans, tomatoes, chopped, onion, finely chopped, garlic cloves, finely chopped, fresh cilantro, olive oil, ground cumin, lime juice, salt and pepper

lard, pinto beans, cooked, chili powder, ground cumin, morton lite salt, pepper