80 yourwellness now Recipes

when things in your life seem almost too much to handle, when 24 hours in the day are not enough, remember the mayonnaise jar and the two cups of coffee., a professor stood before his philosophy class and had some items in front of him. when the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. he then asked the students if the jar was full. they agreed that it was., professor then picked up a box of pebbles and poured them into the jar. he shook the jar lightly. the pebbles rolled into the open areas between the golf balls. he then asked the students again if the jar was full. they agreed it was., professor next picked up a box of sand and poured it into the jar. of course, the sand filled up everything else. he asked once more if the jar was full. the students respnded witha unanimous yes, professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand. the students laughed., now , said the professor as the laughter subsided, i want you to recognise that this jar represents your life. the golf balls are the important things - god, your family, your children, your health, your friends and your favourite passions - and if everything else was lost and only these remained, your life would still be full., pebbles are the other things that matter like your job , your house and your car., sand is everything else - the small stuff. if you put the sand into the jar first , there is no room for the pebbles or the golf balls. the same goes for life. if you spend all your time and energy on the small stuff, you will never have room for the things that are important to you., pay attention to the things that are critical to your happiness. play with your children. spend time with your parents. visit with grandparents. take time to get medical checkups. take your spouse out to dinner. play another 18. there will always be time to clean the house and fix the disposal. take care of the golf balls first - the things that really matter. set your priorities. the rest is just sand., students raised her hand and inquired what the coffee represented. the professor smiled. i m glad you asked., it just goes to show that no matter how full your life may seem, there s always room for a couple of cups of coffee with a friend.

i would like to say that i am very excited as it is my very first food event. you do not need to have a food blog to participate. hope to see all of your healthy great creations arriving in our mailboxes from now and until the end of june and there will be a few surprises to be announced shortly. you can see the rules for participating at http://kopiaste.blogspot.com/2008/05/fat-chefs-or-skinny-gourmets-food, event.html

if you do not have a lot of leftovers , use your judment on the ingridients, a little less rice or margarine ect., white rice cooked (see my recipe for fast rice), frozen vegetables peas-corn-beans-broccoli ( use the ones that are cut small), margarine / 1 of olive oil, green onions chopped into small pieces, soya sauce, scramble eggs, now for the best ingredient your leftover s = you can use, any leftover bbq, chicken, hot dogs, burgers, turkey, breakfast sausages, bacon, you get the idea

pyure organic stevia (this is my fave, use whatever packet stevia you like), unsweetened cocoa powder, sea salt, brewed coffee, unsweetened vanilla almond milk (i like silk), boiling water, drops liquid stevia (use your favourite, i like now)

request lanas banana split pie, chocolate cookie crumbs (crushed ), tb granulated sugar, butter, softened, custard, whole milk, sugar, ap flour, salt, cream cheese (very soft ), toppings are optional, ..be creative, ripe bananas sliced, cream or ice for topping, maraschino cherries, chopped pecans, chocolate or syrup(optional), chocolate crust, degrees for 7 minutes. (just to set, do not overbake), allow to cool completely., you may also use graham crackers or other wafers or cookies)., make the custard, combine the milk , flour, sugar, salt then eggs..i add the beaten eggs last., add very soft cream cheese ., cook and stir over medium. heat. let it get to the boiling point but it should not boil., when the custard is very thick remove from heat and wisk to insure smoothness., add vanilla, mix ., now , pour evenly in to the graham cracker crust., dot more bananas in the custard ., allow to cool and cover the desert with cool whip or whipped cream., ional: i usually top with cherries, chopped nuts and chocolate (all optional)

white cake mix (regular size), berry blue gelatin, boiling water, cold water, ice cubes, cream cheese, softened, butter, softened, vanilla extract, salt, sugar, red shoestring licorice, swedish fish candies, peachie-o s candies, necco wafer candies, divided, air head candies, runts candies, lollipop stick, now and later candies, spearmint chewing gum, life savers gummy, smarties candies, sour brite octopus candy

whole milk (organic ), muscovado sugar, tuttopan, lemon juice, sugar, water, versawhip, xanthan gum, cider, muscovado sugar, agar agar, milk, sugar, cassia, lecithin, chocolate in bars, all-purpose flour, lescure butter, muscovado sugar, whole eggs, olive oil, tapioca maltodextrin

ground beef, chopped onion, black pepper, crushed oregano leaves, ground thyme leaves, ground red pepper, dehydrated garlic, sweet crushed basil leaves, canned, crushed tomatoes, tomato paste, eggs, slightly beaten, cottage cheese, grated parmesan , plus 1 1/2 cups, shredded mozzarella, dehydrated parsley, uncooked lasagna noodles

unsalted butter, fresh ewes milk (sheeps milk which has a heavier fat content than regular milk), lacking this (what it s not in your local grocery ) use feta cheese as a substitute., capers chopped finely, paprika, chives chopped, caraway seeds ground coarsely, anchovies chopped fine (now for those that don;tsp like anchovy this only adds a fresh sea saltiness and if chopped or pureed you won;tsp even know it s there), salt , black pepper

chicken breast for every 2 people being served. i usually use boneless/skinless for this unless i am going to cook them over a wood fire. then i would use skin on and bone in, thick cut bacon (apple smoked or maple will add another flavor level). choose a bacon that you love the taste of., amounts of the vegetable you use depend upon how many people you are feeding . for only 2 i would use 1/2 of each color of bell pepper for example. for 8 i would probably use a whole or nearly whole bell pepper., red, green, yellow, orange bell peppers, cored , seeds removed, sliced into strips., vidalia onions (sweet and mild ) or red onions (zing) cut into strips, yellow and green squash cut slightly thick then in half, asparagus cut into 1 1/2 inch bites, grape tomatoes, garlic cloves left whole for now, mushrooms (your favorite type , of course!), fresh green beans, broccoli and cauliflower can be used too; but make them bite sized pieces, olive oil (have at least a cup or two available depending on how many you are cooking for. you need this to roast the vegetables and for making your croutons!), day old french or italian bread cut up into good sized bites, bigger than what would come in a box of croutons, i cut it up 1 1/2 to 2 inches., fresh grated parmesan or romano cheese, garlic granules , fresh cracked pepper, italian seasonings...or fresh marjoram, basil and thyme, (cut up the basil into small bits), some times i ll add some peas and corn to this as well. also optional would be a couple of boiled eggs..., kosher salt and fresh cracked black pepper (white pepper could be added, but it is going to add a significant jolt in the heat/pepper pop department!)

plant in september or october and pick next june. wonderful hard neck varieties to pick from. jj, http://www.groworganic.com/default.html, type garlic bulbs in the search window and you will be taken to the page in the catalog. serving their catalog, it is full of great stuff., garlic is available in september. not sure you may be able to serving now or call them and find out when. once available, they sell out fast.

risotto with sausage and cranberry beans, make risotto , you absolutely must use a specific type of rice called arborio rice (carnaroli and vialone nano are also used, some say superior, but are more difficult to find). these types of rice release starch when stirred in a liquid; it is this process which makes risotto, otherwise you just have a starchy mess of mush. these types of rice are identified by their fat round grains and pearly appearance. they can be used to make other sorts of rice dishes, such as pilaf, but other types of rice cannot be used for risotto. arborio is no longer that much of a specialty product; it can be found in most large, well-stocked grocery stores in the italian section. or sometimes, misguidedly, in the asian section., okay , so now we have the rice. you will also need some good, low-salt stock or broth - it should be low-salt not for health reasons, but because a good deal of it will evaporate, leaving its salt behind, and i like to have more control over the salt in a dish. it can be homemade, but i m not going to be a snob about it because, in truth, we go through gallons of store-bought stock in this household and i don tsp see that changing anytime soon. furthermore, risotto is actually a dish which can be whipped up out of thin air when it seems as though you have nothing to eat, as long as you have butter, rice, stock, maybe a few herbs, and some leftover parmesan. i like the kind of stock purchased in tetrapak cartons, because they are resealable and can be put in the fridge and used as needed. if you really want to use homemade but you don tsp have time to make stock or don tsp like the aroma of roasting bones in your house (i don tsp blame you), you can buy really great stock at north market poultry and game - it is expensive, but can be diluted with a 2- or 3-to-1 ratio of water to stock, so it stretches. my general guideline is to plan on 1/4 cup dry rice per person, and about 4 cups of stock to 1 cup of rice. of course, this isn tsp exact and will vary depending on your elevation and the phases of the moon, but it s a good place to start. i usually just use 4 cups of stock and then dilute with water or wine (or sometimes beer, if that s all i have) if i feel i m going to run out., well, we have rice and stock covered, now we just need our setup: place the stock in a saucepan on your rear burner, bring to a simmer, and leave it there with a 6-8 oz ladle in, and place a large, wide saute pan (must be really large, plan that your rice will at least quadruple in size) or dutch oven on the burner in front. get out your favorite wooden spoon and flex your stirring arm., nice thing about using sausage is it s so full of flavor you can leave out the usual onion/garlic/shallot/celery nonsense if you re tired and don tsp feel like chopping. furthermore, sausage goes from the freezer to the pan without suffering too much. okay, let s go, risotto with sausage and cranberry beans - serves 4, links italian sausage , or 1 lb bulk (or hot, or a combination - definitely with some fennel), casings removed, cooked cranberry beans or 1 can white beans, drained, arborio rice, beef , chicken or vegetable stock, butter, freshly, finely grated parmesan cheese , plus more for garnish, an oz) flat-leaf parsley, chopped finely, lemon juice , or juice from 1/2 lemon, salt and black pepper to taste, red pepper flakes to taste, optional, good balsamic vinegar , optional

rules, do not use any metal utensils ., use a glass bowl and wooden spoon., do not refrigerate until after the 10th day ., active dry yeast, warm water (110o f/45o cup), all-purpose flour, divided, white sugar, divided, warm milk (110of/45oc), divided, day 1, in a small bowl, dissolve yeast in water. let stand 10 minutes. 2 quart container (glass), combine 1 cup flour and 1 cup sugar. mix thoroughly or flour will lump when milk is added. slowly stir in 1 cup milk and dissolved yeast mixture. cover loosely and let stand at room temperature until bubbly., day 2 to 4, stir starter with a wooden spoon., day 5, stir in 1 cup flour , 1 cup sugar and 1 cup milk., day 6 to 9, stir only ., day 10, stir in 1 cup flour , 1 cup sugar and 1 cup milk. remove 1 or 2 cups to make your first bread, give three cups to friends along with the recipe. store the remaining starter in a container in the refrigerator and begin the 10 day process over again. you can also freeze this starter in 1 cup measures for later use. frozen starter will take at least 3 hours at room temperature to thaw before using., now your ready to bake your bread, place the 1 or 2 cups of batter you removed to make your bread in a mixing bowl. add the following and mix well, oil, salt, all-purpose flour, eggs, baking soda, sugar, milk, baking powder, instant vanilla pudding powder, vanilla, cinnamon, nuts, raisins or 1/2 cup chocolate chips, chopped up marashino cherries etc, pour mixture into 2 greased and sugared loaf pans. bake at 325of for 1 hour or until knife inserted comes clean. cool for at least 10 minutes and remove from pans.

golden delicious apples, peeled,cored,and chopped, sugar, water, cinnamon, shortbread cookies, crumbled, vanilla ice cream

softened butter, sugar, beaten eggs, grated rind and juice of 1 lemon, self rising flour, ground almonds, brown sugar, apples, cored and thinly sliced, flaked almonds

milk, divided, eggs, sugar, salt, vanilla extract, butter, softened, cubed french bread (1 inch cubes ), ground cinnamon, raisins (optional), chopped pecans, now for the sauce, praline sauce, water, brown sugar, corn syrup, coarsely chopped pecans, vanilla extract, butter, salt, little carmel (optional) i melt them and pour this mixture on top of the bread pudding

cake, yellow cake mix (but attempting right now with a spiced cake mix), water, oil (vegetable), rum (used malibu in this recipe), eggs, french vanilla pudding mix (do not make pudding with it), chopped nuts (optional and your choice...peacans rock!!), butter, water, sugar, run (again using malibu)

chicken carcass or you could use a turkey carcass, along with all the left over meat, bones and trimmings., use whole chicken. i like to use the left overs from a rotisserie chicken, aromatics: *2 cups chopped celery, chopped onion, minced garlic ., herbs and seasonings, nice size bay leaves, ground or rubbed sage, or 2 tbsp fresh chopped, ground pepper , or peppercorns, crushed dried or 1 tbsp chopped fresh thyme, dried crushed basil or 1 tbsp chopped fresh, curshed oregano, chopped dried rosemary or 1 tsp fresh ., stock pot or other very large pan ., enough water to fill stock pot. can use chicken or turkey broth to increase intensity of flavor, ingredients : for creamy broth, chicken broth, cornstarch or flour...or...2 envelopes of chicken or turkey gravy mix dissolved in 1 1/2 cups broth, not hot broth. or 1 can cream of chicken soup., this is now your broth for the soup., taste of broth and adjust seasonings., add vegetables to the soup, potato per person eating plus 2 for the pot, carrot per person and 1 for the pot., use baby carrots instead of peeling and slicing ones., stalks celery cut into bite size pieces, any other veggies your family likes .