80 yourwellness now Recipes

fresh blackberries , rinsed well (or 4 cups frozen blackberries that are partially thawed), sugar, fresh orange juice, frozen yogurt or 4 cups tillamook vanilla ice cream, crushed ice, blackberry, fresh mint leaves

cut up chicken, skin removed (i used a pack of broiler or fryer pieces, i usually will cut the breasts into 2 pieces so they cook ), shrimp, peeled, eckridge smoked sausage , cut in 1 1/2 - 2-inch pieces on a angle, onion, chopped, green pepper, chopped, tomato sauce (now i often use a garlic herb, basil oregano, or any combination you like, but even just plain sauce), white wine (1/4 to deglaze the pan, 3/4 cup for the sauce), butter (to saute the chicken), minced garlic, red pepper flakes, salt, pepper

onion, chopped, chili peppers, minced, bell pepper, chopped, olive oil, portobello mushroom , optional i just happened to have 1 in the fridge, carrots, grated, cilantro leaves, chopped, garlic cloves, minced, diced tomatoes, kidney beans, corn, brown rice, uncooked but rinsed well, lentils, uncooked but rinsed well, cumin, vegetable broth, vegetable juice , like v8 or 1 cup plain tomato, whatever, salt

sweet red peppers (a sheepnose pimentoa recommended), golden raisin (or you can use regular raisins), boiling water, sea salt (maldon recommended), fresh ground black pepper, mild soft fresh goat cheese, basil leaves, roughly chopped, pine nuts (they are so expensive now, use other nuts if desired), breadcrumbs, extra-virgin olive oil , plus more for garnish (optional), cayenne pepper (optional)

olive oil, chopped onion, garlic clove, minced, tomatoes with juice, tomato paste, sweet basil, sugar, salt, pepper, olive oil, chopped onion, garlic clove, minced, chopped spinach, thawed and drained, butter, ground beef, parmesan cheese, half-and-half, eggs, beaten, oregano, salt and pepper, to taste, manicotti, butter, flour, milk, half-and-half, salt, pepper

frozen chopped spinach, thawed and squeezed dry ., ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, eggs, salt and pepper, tomato sauce (i used tomato basil), alfredo sauce (not sure on the oz size but similar size to tomato sauce), ronzoni no-boil lasagna noodles (if you have never tried them before, try now! they taste and feel the same as boiled noodles!)

flour, dry onion soup mix, salt, pepper, steaks, cut into chunks, stalks celery, chopped, carrots, chopped, onions, chopped, potatoes, peeled and chopped, mushrooms, beef broth, red wine, sherry wine, cream of mushroom soup, garlic

light processed cheese (like light velveeta), spaghetti noodles, cooked, cream of celery soup, cream of mushroom soup, rotel tomatoes , original, rotel tomatoes, mild, water, cubed chicken , precooked (leftover chicken or turkey, or even canned)

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

fresh tepin chilies (or other small hot chiles), garlic cloves, salt, mexican oregano, coriander seed, water, cider vinegar

crescent roll dough (they make it without the triangle shaped cuts in it now, so if you can find it, use it. if not, the ), part-skim ricotta cheese, light cream cheese, chopped fresh rosemary, honey, sliced canned mango (in light syrup), grapes (halved ), chopped dates, canned mandrin orange section (in light syrup, any fruit of your liking will do fine. you could even use nuts too if you want, i wo), honey, white wine, lemon juice, splenda granular (or sugar ), light syrup , from canned fruit

yeast , active dry (can use instant ), water , lukewarm, olive oil, unbleached all-purpose flour (king author flour highly recommended), salt

unbleached all-purpose flour, whole wheat flour, sugar, salt, active dry yeast, milk, water, margarine or 1/4 cup butter, peanut oil

tomatoes, limes (juice of), green pepper, vidalia onion, chopped fresh coriander (loosely packed), sugar, taco seasoning (i used mexicasa), salt

milk, butter, eggs, instant yeast, sugar, salt, flour, parmesan cheese (or other hard cheese), fresh herbs, minced (chives, basil, thyme, rosemary)

jasmine rice (cooked ), pineapple, diced (now i love to use fresh, but canned pineapple will work just fine, no syrup, just natural juices), fresh papaya, diced fine, fresh mango, diced fine, red onion, diced fine, red bell pepper, diced fine, jalapeno pepper , ribs and seeds removed and diced fine (add more if you like, i like a bit more, but add according to your taste), scallions, fine chopped, fresh lime juice (more if you want to taste), minced garlic, fresh cilantro, chopped fine, salt, pepper

light brown sugar (firm packed), kosher salt, hickory smoke salt (smoked sea salt), chili powder (ab s recipe), black pepper, cayenne pepper, smoked paprika, old bay seasoning, dried thyme, summer savory, onion powder, white wine, white wine vinegar, apple cider vinegar (natural , unfiltered), worcestershire sauce, honey, roasted garlic cloves, racks of baby-back pork ribs

sugar free fat free instant pudding mix, any flavor, cold nonfat milk, non-flavored soy protein isolate (i use now foods brand)