144 yourself facial Recipes

beef flank steak (or anything you ve got) sliced very thin (if there is a korean market near you they should have pre-sliced rib-eye specifically ready for this recipe. you can also ask your butcher or just do it yourself)., brown sugar, soy sauce, leeks (green onions), carrot, yellow onion, sesame oil

quick cooking oats (you will need about 1/2 cup total per serving, so the amount will depend on how many servings you want to make up--1/2 cup for 1 serving, or about 6 cups for 12...and anywhere in between), kosher or sea salt(about 1/2tsp per serving, so, again, adjust as needed), dry milk (about 1tsp per serving, adjust as above), various flavoring additions ie brown or white sugar, cinnamon, mini chocolate chips, dried fruits like blends, berries, apples, bananas(though these don tsp rehyrdate as well), i suggest starting with about 1tsp sugar per serving, 1/2t cinnamon, and about 3t of any of the dried fruits or chocolate chips, but, again, once you try it, just adjust to your preference. also, if you want to make 1 of the and cream type recipes, like peaches and cream, etc, just add another 1/2t dry milk to your ingredients

morning thoughts, what do you think about the very first thing in the morning, your thoughts during the first half-hour of the morning will greatly influence the entire day. you may not realize this , but it is nevertheless a fact., if you set out with worry and depression, and bitterness of soul toward fate or man, you are giving the key note to a day of discord and misfortunes., if you think peace , hope, and happiness, you are sounding a note of harmony and success., result may not be felt at once , but it will not fail to make itself evident eventually., control your morning thoughts. you can do it ., first moment on waking , no matter what your mood, say to yourself, i will get all the comfort and pleasure possible out of this day, and i will do something to add to the measure of the world s happiness or well-being. i will control myself when tempted to be irritable or unhappy, i will look for the bright side of every event., once you say these things over to yourself in a calm, earnest way, you will begin to feel more cheerful. the worries and troubles of the coming day will seem less colossal., then say , i shall be given help to meet anything that comes today. everything will be for the best. i shall succeed in whatever i undertake. i cannot fail., do not let it discourage you if the moment you leave your room you encounter a trouble or a disaster. this usually happens. when we make any boasts, spiritually or physically, we are put to the test. the occult forces about us are not unlike human beings. when a schoolboy boasts of his strength, and says he can lick any boy in school, he generally gets a chance to prove it., when we declare we are brave enough to overcome any fate, we find our strength put to the test at once., but that is all right. prove your words to be true. regard the troubles and cares you encounter as the punching bags of fate, given you to develop your spiritual muscle., go at them with courage and keep to your morning resolve., by and the troubles will lessen, and you will find yourself master of circumstances.

dry navy beans (or other dried white bean of your choice), rinsed, soaked and simmered anddrained, per package directions, onion, finely diced, bacon, uncooked, and diced, tomato sauce (about 14 oz or so), ketchup, water (add more toward end of cooking if needed), molasses, red wine vinegar, brown sugar, dry mustard, cayenne pepper(to taste..we like a bit of a kick to em, salt and pepper to taste, but start with a tsp, each, then add to taste, cus they re beans...they need

russet* potatoes, peanut oil for frying, water, sea or kosher salt, various seasonings, if desired, ie dry ranch dressing , dry bbq seasoning, lemon pepper, salt and black pepper, cayenne or chili, dill, etc, i have tried yukon gold for these , but they didn tsp work as well for me...they didn tsp get as crispy, which is our preference

non-petroleum jelly , you make yourself, herbs , personally i would use, peppermint oil , eucalyptus oil, or another mint for the menthol, rosemary , cuz i love the smell, and it has also been used to help improve the memory so a little a day never hurts, lavendar to help you relax and sleep, mix together well. use as much or as little of the oils as you are comfortable with. i like mine strong, but for a child it should be less., rub this on your chest cover up and go to sleep, you will feel better for it.

pistachio pudding pops adapted from krystina castella s new book : pops! icy treats for everyone published by quirk books., variations of additional pudding pops can be found at icypops.com, sugar, cornstarch, salt, milk (note : do yourself a favor and use whole milk), unsalted butter, vanilla extract, shelled pistachios

boned and skinned chicken breasts, about 4 oz each, seasoned bread crumbs, grated parmesan cheese, black pepper, flour , all-purpose, egg whites, lightly beaten, olive oil, spaghetti, cooked and drained (about 8 oz raw ), pasta sauce (make it yourself or bought), shredded mozzarella cheese, diced tomato (optional), chopped basil, fresh or dried basil leaves

sirloin, bacon, diced, chopped onion, salt (or to taste), paprika, black pepper, cream of mushroom soup, chopped fresh mushrooms (opt.), hot buttered noodles with dashes of oregano and thyme

fresh z.squash , chopped into decent bite sized pieces, fresh yellow/sumer squash , chopped the same, onion, yellow , vidalia, or red, cut into slices and broken up, garlic , rough minced, yellow, red, green bell peppers, seeded, sliced up into strips, enough oil or oil and butter to gently saute fresh vegetables, ortega chiles, chopped or chop up the whole ones yourself, stewed tomatoes , the new spicy ones add a nice pop, kidney beans, (light or dark ) some what drained, black beans , mostly drained., corn, canned, frozen or fresh off the ear, cumin , to taste, red pepper flakes , to taste, or leave out if no heat desired, a pinch of thyme and/or marjoram, ground in your hand, a healthy pinch of kosher salt, grated sharp cheese over the top of servings, if you want to, cooked rice to serve this over is good and part of the original recipe given to me., all ingredients with an asterisk (*) i have added to the basic recipe., you can add boiled, broiled , or roasted chicken torn/cut up to this. you can also add ground beef or cooked stewed beef or other left over beef if you want meat added to this vegetable dish.

minced fresh garlic ., boneless, skinless chicken breast, cut into 1 inch cubes, fresh bite size broccoli florets, oil packed sun dried tomatoes, drained , julienne, reserve 1 tbsp of the oil., chopped fresh roma tomatoes, crushed red pepper flakes (optional, i like it hot ), freshly grated mozzarella cheese (buy good cheese and grate it yourself, there is a difference), freshly grated parmesan cheese (not the stuff in the green can, grate some fresh off of a block yourself, you will be pleasantly rewarded for your effort)

add 1 1/2 cups flour , sugar, and milk to starter (the bag), stir. batter will be, lumpy after this , but it won tsp affect the final bread goo. pour 1 cup starter into 4, give three to friends, and keep 1 for yourself., day 10. ingredients, oil, milk, sugar, salt, vanilla, cinnamon, flour, baking powder, eggs, baking soda, instant vanilla pudding, nutmeg (optional)

macaroni noodles, mayo, milk, teriyaki sauce (see my recipe if you want to make it yourself), carrots shredded, green onion chopped fine, pepper

green beans, ripe olives, button mushrooms, artichokes ( quartered ) or cut yourself, good seasons italian dressing mix (make according to directions)

graham crust (make it yourself or premade is fine.), cream cheese, frozen orange juice, sweetened condensed milk, cream (cool whip)

cornflakes (or 5-1/2 cups original kellogg s special k), sugar, clear karo , or other light corn syrup (actually blackburn syrup tastes the best, if you can find it), butter, vanilla extract, smooth peanut butter (best is the kind you mix up yourself)