64 your super Recipes

your favorite brownie mix (i like the namaste brand mix), almond meal, shelled hemp seeds, ground walnuts, quinoa, baking powder, cinnamon, eggs, bananas, mashed up, ur favorite coffee, extra virgin olive oil, vanilla extract, almond extract, almond meal, brown sugar

ground pork, lean ground beef, minced onion, garlic cloves, minced, jalapenos, minced 1 with seeds, dried ancho chile powder , for max flave or 4 tbsp new mexico chile powder or 4 tbsp half-and-half, for max flavor, cayenne pepper, fresh ground black pepper, ground cinnamon, ground cumin, kosher salt or 2 tsp garlic salt, water, olive oil, your favorite tortillas , and all your favorite condiments for taco shell or burritos

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

dried red kidney beans , soaked overnight, rinsed, and cooked until tender, italian sausage (raw, *not* the smoked kind, hot or mild, to your taste ), ground beef (as lean as you like it), extra virgin olive oil , if necessary, onions, chopped, garlic, minced (or to taste), chili powder (hot or mild as per your tastes), cocoa, cumin, chipotle chiles in adobo (1 small can), blackstrap molasses, tomato paste, crushed tomatoes, good-quality beef stock, divided, salt , to taste, liquid smoke , to taste, velveeta cheese (do not use store brand as it does not work as well) (optional), beef stock, potato flakes (mashed potato mix), fresh minced cilantro, crumbled cooked bacon, sliced green onion, shredded cheddar cheese, tortilla chips, sour cream

olive oil (or spray a small skillet with ), raw shrimp or 6 oz prawns, chopped, garlic cloves, finely chopped, mushrooms, minced, onions, finely chopped, salt and pepper, cream cheese, plain or flavored (i used garden vegetable lite), drops hot sauce (more or less to suit your taste), salt and pepper, cheddar cheese, pieces (enough to cover each bruschetta, i used aged) or 8 slices of your favorite cheese (neerdammer is excellent), baguette, 1/2 to 3/4 inch thick, olive oil, enough to lightly paint 1 side of the bread slices

chocolate chips, condensed milk, icing sugar (sifted), nuts, chopped (your choice ) (optional)

onions, sliced, olive oil, kale (use any mixture of greens you like- , beet greens, whatever you have- i used a mix of , bok cup), fresh parsley, fresh spinach, carrots, diced, arborio rice, vegetable broth (or stock, can use chicken), water (optional, add to your taste ), nutritional yeast, cayenne

spaghetti sauce (your favorite store brand ), water, lasagna noodles, uncooked (9 pieces), part-skim ricotta cheese, egg, shredded mozzarella cheese, divided, grated parmesan cheese, chopped fresh parsley

ground beef (80 - 85%), onion, chopped, chili beans (undrained ), chili seasoning mix, - 2 envelopes of your favorite brand, beef broth, garlic powder , chili powder to taste, cheese , if desired as topping

butter beans, rinsed and drained (can substitue other beans), black beans (rinsed and drained ), frozen green peas, chopped red onion to taste, about 1/4 cup, fresh basil, shredded (i have used the freeze-dried, tastes like fresh, when fresh is unavailable), grape tomatoes (can use other tomatoes, chopped), cheese , cut into cubes or strips (smoked mozarella,etc., your choice) i like feta, olives of your choice, i like kalamata, sea salt and freshly ground black pepper, dressing, extra virgin olive oil, rice vinegar, sherry vinegar, dijon or whole grain mustard, sea salt, freshly ground black pepper

vegetable oil, onion, cut into 1-inch chunks, brown sugar , firmly packed, red wine vinegar, catsup, worcestershire sauce, dry mustard, bacon, spinach, washed, trimmed , and torn into bite-size pieces, bean sprouts (or your favorite sprouts), mushrooms, sliced, green onions, sliced, water chestnut, canned, sliced, hard-boiled eggs, chopped, dry roasted sunflower seeds

beef burgers (your choice ), corn kernels (fresh, frozen or canned ), canned black beans, rinsed,drained, fresh cilantro, chopped, canned jalapeno peppers, chopped (optional), cheddar cheese, grated, monterey jack cheese, ranch salad dressing, bacon , crisp fried (optional), kaiser bun

your favorite white wine, lemon , juice of, orange , juice of, lime , juice of, lemon, cut into wedges, orange, cut into wedges, lime, cut into wedges, peach, cut into wedges, sliced strawberry, lemonade, sugar, apricots brandy or 1/4 cup peach brandy or 1/4 cup berry brandy, ginger ale, diced pineapple chunks in juice

boneless skinless chicken breasts, blue cheese dressing, provolone cheese (right from your grocery deli, feel free to use shredded mozarella if you prefer or your favorite che), carrots , large (thin sliced on a angle), celery ribs (thin sliced on a angle), onion (medium, cut in half and then thin sliced), italian dressing to marinade vegetables, buffalo wing sauce, italian bread, melted butter, kosher salt, ground black pepper

avocados, ripe, garlic cloves, crushed, lemon juice, tequila, hot pepper sauce, salt, to your taste, pepper, to your taste, tomato, diced, red onion, diced, whole wheat pita bread, extra virgin olive oil, garlic powder, sesame seeds, fresh oregano, finely chopped (you can use dried )

corn tortilla chips in 2 colors or different flavors, such as blue corn, red corn, yellow corn, lime flavored, chili flavored or black bean chips -- pick 2 favorites, pico de gallo salsa, vine ripe tomatoes, seeded and chopped, jalapeno pepper, seeded and finely chopped , for medium to hot heat level, white onion, chopped, handfuls, cilantro leaves , finely chopped -- substitute parsley if cilantro is not to your liking, salt, beef and beans topping, extra-virgin olive oil, ground sirloin, garlic, chopped, onion, chopped, jalapeno pepper, seeded and chopped, salt, dark chili powder, ground cumin , half a palmful, cayenne pepper sauce , giving you medium to hot heat level, black beans, 15 oz, drained, cheese sauce, butter, all-purpose flour, milk, pepper jack cheese, shredded , about 2 1/2 cups, toppings to choose from, optional, sour cream, chopped scallions, chopped black olives, sliced avocado, dressed with lemon juice, hot pepper sauces

ground beef, hot dogs, tomatoe sauce, hot jalepeneo peppers, chili pepper, onion, green pepper, kidney beans or black beans, shredded cheese-your choice , i use cheddar, nacho chips .

vegetable oil, chopped yellow onion, chopped green bell pepper, minced garlic, salt, ground cumin, dried oregano, grain white rice, water, black beans, drained and rinsed, flour tortillas, grated monterey jack , pepper jack, or cheddar, divided, ranchero salsa or your favorite store-bought salsa, divided, sour cream, divided, chopped fresh cilantro leaves, divided , optional, bottled hot sauce , optional