15204 your ed crock Recipes

chicken breasts (frozen ), sliced black olives or 1/2 cup green olives, sliced mushrooms, red onion, diced, garlic cloves, minced, spaghetti sauce (your own or jarred ), diced tomatoes , mostly drained, bay leaves, salt and pepper, flour, mixed with, water (see note at the bottom of directions)

lean pork loin chops, onions, sliced, separated into rings, butter, salt & pepper, to taste, spices (your choice )

ground beef, onion, chopped, vegetable juice, potatoes, chopped, cream of mushroom soup, cream of celery soup, frozen mixed vegetables or 1 (16 oz) package your choice vegetables, salt, pepper

lean ground beef (ground chicken is also an option), crushed ritz cracker, bottled barbecue sauce, a-1 steak sauce, egg whites, margarine, salt, pepper, chili powder, garlic powder, barbecue sauce (use your favorite ), water, onion, diced, a-1 steak sauce, catsup, mustard (brown works best )

macaroni, cooked and drained, butter, cheese, grated (your favorite) - i use cheddar, velveeta, egg, milk, salt & pepper to taste

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

your favourite brewed tea, peaches, peeled,chopped and frozen

fat-free chili, fat-free refried beans, whole kernel corn (drained ), salsa, fat free cheese (your choice, shredded ), flour tortillas (10 inch round), sour cream (optional)

bulk italian sausage, crushed tomatoes, chili beans, sliced ripe olives, drained, chopped onion, chopped green bell pepper, minced garlic cloves, grated parmesan cheese, quick-cooking tapioca, dried basil, bay leaf, salt, sugar, hot cooked pasta, your choice, shredded mozzarella cheese

boneless,skinless chicken, cut into chunks, seasoned salt, garlic pepper, dried parsley, butter, diced celery, diced green pepper (i prefer red , use what you have / like), diced onion, mushrooms, drained or fresh mushrooms, cream of chicken and mushroom soup, sour cream, frozen peas, shredded colby jack cheese (or your favorite flavor )

steel cut oats, water boiling, flaxseed milk, agave, cinnamon to your taste, nutmeg optional and to taste, raisins optional, craisins optional

beets , scrubbed, root intact, olive oil, shallot, chopped, raspberry vinegar, beet juice , from the crock pot, lettuce, to garnish

chuck roast, cubed in 2-3 inch cubes, approx 6 oz uncooked wide egg noodles, condensed mushroom soup, beef broth , fill empty can with warm water and add to crock pot., sour cream, salt , pepper to taste

potatoes peeled & slice thin.dice green onion, chopped chives,sliced onions,parsley , velveeta cheese & cup of milk or a can cream of mushroom,garlic pow, der or minced garlic, pepper & salt ,and a crock pot

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice