14004 your basic quesadilla Recipes

vegetable oil, chicken strips (try morningstar farms meal starters chik n strips), chopped onion, assorted mushroom (try crimini, portobello, shiitake, or any other variety), chopped garlic, chili powder, cumin, salt, chopped cilantro, flour tortillas, shredded vegan monterey jack cheese (try follow your heart brand), oil , the quesadillas (for cooking)

black beans, drained and rinsed, salsa, shredded cheese (your choice , my fave is a cheddar, monterey jack, colby, and pepper jack blend), salt, flour tortillas, butter or 4 tbsp margarine

olive oil, divided, onion, diced (about 1/2 a medium onion), green onion, sliced (about 4 green onions, greens and whites), green pepper, diced (about 1/2 a medium pepper), garlic, minced (about 2 cloves), fresh cilantro, chopped (use a coffee mug and a pair of scissors), fresh lime juice, chicken, diced, salt (to taste), fresh ground black pepper (to taste), cottage cheese, colby-monterey jack cheese, grated (use your favorite blend ), flour tortillas, sour cream, guacamole, salsa, pico de gallo, lime wedge, avocado , slices, cilantro

fresh broccoli, diced red bell pepper, diced onion, fresh corn, tomato, diced, garlic, minced, jalapeno, minced, green onions, sliced, chopped cilantro, olive oil, shredded cheddar cheese (more or less, your choice ), flour tortilla, salsa (optional), sour cream (optional)

corn tortillas, shredded cheese (i use cheddar or jack), shredded chicken, cooked, your favorite hot sauce (i use tapatio brand)

shredded cooked chicken, packaged grated cheese (tex mex or mexican cheese blend), peanuts, coarsely chopped, frozen corn, thawed, roasted red pepper, patted dry and chopped, chopped coriander, lime, chili sauce (in adobo sauce, minced), tortillas , your favourite flavour, sour cream , guacamole and salsa (optional)

flour tortillas, cream cheese, softened, strawberry jam (or use your favorite flavor )

boneless skinless chicken breasts (or a pack of chicken tenderloins, diced), pace picante sauce (medium or hot works also ), pico de gallo (or fresh made , whatever suits you best, add more to your liking), creole seasoning (for the kick, add as you see fit), lime juice, extra virgin olive oil, tortillas, kraft shredded monterey jack cheese (4 cheese mexican blend, but it won tsp let me fit it)

shredded mozzarella cheese, shredded queso fresco, cracus fud ham, corn tortillas (your choice ) or 4 (6 inch) flour tortillas (your choice), fine chopped fresh cilantro, avocado

whole wheat tortillas, chicken tenders, teriyaki sauce, worcestershire sauce, garlic cloves, chopped, honey, hot sauce, frozen spinach, thawed and drained, sun-dried tomatoes packed in oil, chopped, onion, sliced, pre-sliced mushrooms, brie cheese, salt, pepper, extra virgin olive oil

tortillas, boneless skinless chicken breasts, green onions (chopped finely), mushrooms (small cubes ), green pepper (small cubes ), red pepper (small cubes ), salsa, butter or 1 tbsp margarine, cheese, grated (i prefer marble but you can change to your preference.)

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks

lightlife chicken strips or 1 -3 oz homemade chicken textured vegetable protein, chunks, oil, low-carb flour tortillas, delsunshine cheddar and jack soy cheese or 1/4 cup your favorite cheese, chopped drained defrosted frozen spinach, chopped onion, black olives, sliced, salsa, guacamole, sour cream or yogurt

black beans, undrained, hominy, drained, diced chilies, undrained, tortilla , of your preference, shredded sharp cheddar cheese

fat-free refried beans, shredded cheddar cheese (low fat is fine ), onion, minced, minced pickled jalapeno peppers, flour tortillas (or your favorite ), garlic powder

shredded cooked chicken (amt to your liking), rotel diced tomatoes, shredded cheddar cheese, avocado, chopped, sliced green onion (about 2 onions), garlic salt, flour tortillas, refried beans, corn tostadas, fried, olive, jalapeno pepper, green chili, bell pepper

whole boneless, skinless duck breasts, lime, juiced, sour cream, salt, canola oil, onion, cut into medium dice, freshly ground black pepper, your favorite smoky barbecue sauce, flour tortillas, ripe mango, peeled, seeded , and cut into thin strips, poblano chile , roasted, stemmed, peeled, and cut into thin strips, red onion, cut into thin rings and grilled, grated jalapeno jack, chopped fresh cilantro, fresh cilantro

shredded cooked chicken, redhot buffalo wing sauce, shredded monterey jack cheese, flour tortillas, your favorite bleu cheese dip or dressing