428 you wheat Recipes

mayonnaise, hot sauce (use as much or as little as you like-tabasco recommended), cayenne pepper, whole wheat white bread (or use plain white bread if you must or whatever bread you like), red onion, thinly sliced (optional), tomatoes , cut crosswise into 1/4-inch circles, salt, fresh ground black pepper

brown sugar , firmly packed, canola oil, water, egg whites, slightly beaten, baking soda, ground cinnamon, table salt, raisin bran cereal, all-purpose flour , you can use 1 cup all purpose and omit the whole wheat, white whole wheat flour, chocolate chip, more if desired, walnuts (optional)

whole wheat flour, sugar (i use florida crystals evaporated cane juice instead), baking powder, baking soda, soymilk (vanilla, plain, or chocolate, you can also use almond milk), canola oil (or other preferred oil), vanilla, old fashioned oats (more or less if desired), semisweet vegan chocolate chips (i like tropical source, enjoy life, or trader joe brands)

all purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, chocolate chips (or chopped walnuts, if you like walnuts better), flaxseed, ground, water, milk, vinegar, vanilla, applesauce, mashed banana , about 3 medium bananas

bread (i like honey wheat), peanut butter (whatever brand you like), honey

whole wheat flour, white flour, quick oats, sugar, ground sage (or any spice you prefer), baking powder, baking soda, salt, butter or 1/2 cup margarine, buttermilk, eggs, bacon, chopped and fried, cheddar cheese, grated

oat bran (oats can also be used if desired), berries (black , rasp , chopped straw , blue ), soymilk (may vary with how thick or thin you want it), egg, oil (ex. extra light virgin olive , grape seed , walnut ), baking powder, flax seed (ground ), wheat germ

roasted garlic cloves, minced, olive oil (can use a tad more), lemon pepper (optional), spinach (or any greens you prefer to saute), brie cheese (cut about 1/8-inchs thick , or sliced swiss, deli style, sliced medium), whole wheat bread (or your favorite for grilled sandwiches)

whole wheat penne, roccoa s how low can you go low-fat marinara sauce or 2 cups store-bought low fat marinara sauce, crushed red pepper flakes, greek yogurt, chopped fresh basil, salt, fresh ground black pepper, grated parmigiano-reggiano cheese

bread (whole wheat, raisin, orange, country white, etc.), butter or margarine, for spreading, pumpkin pie spice (more or less 1/2 teaspoon) or 1/2 tsp cinnamon (more or less 1/2 teaspoon), cream cheese, softened (warmed if you wish), honey, softened

chocolate hazelnut spread (about 1/2 cup) or 8 tbsp nutella (about 1/2 cup), goat cheese, at room temperature, white bread (you can also use whole wheat bread to pump up the fiber), butter, at room temperature

flour (i used spelt ), whole wheat flour (i used whole spelt), cornstarch, baking powder, butter, softened (a reduced calorie 1 should work out fine), sugar (i subbed splenda), eggs, sparkling water (can sub milk), vanilla extract, prepared vanilla pudding (i used a soy dessert for this), chocolate chips (i used bittersweet), cherries (fresh or canned , but if using fresh you need to pit them)

butter, onion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, spaghetti sauce , any tomato kind, water, potatoes , skin if you want and cube, kidney beans , drain first, frozen vegetables , broccoli, green beans, corn, zucchini are all good, shell noodles , whole wheat, egg, white

eggs, beaten, bulk sausage, cooked (or crumbled links ), cheddar cheese, shredded, flour tortillas (mine were about 8inch in size, you can also use whole wheat)

orange, orange juice, egg whites, applesauce, flour, whole wheat flour, sugar, baking powder, baking soda, salt, raisins, chopped nuts, any kind you like

flour, whole wheat flour, shredded sharp cheddar cheese (or you can use a mixture), butter, cold cut into cubes, salt, pepper

butternut squash, peeled, seeded and cut into small cubes, pepper, mushrooms, halved, onion, cut into wedges, rosemary, fresh and chopped, spices, assorted (such as cayenne pepper, cumin, oregano, basil, parsley, whatever flavors you like), olive oil, chicken broth, whole wheat orzo (1 1/3 cups), garlic cloves, minced, walnuts, chopped and toasted, crumbled feta (optional)

flour (i use whole wheat), sugar (i use organic brown ), salt, baking powder, cocoa (reduce to 1 tbsp if you like), milk (i use soy, water is fine too), oil (see above), flax seed (ground into meal or powder, optional for flax egg), boiling water (optional for flax egg)