101 you some Recipes

oil, chopped onion, garlic, minced, tofu, crumbled up, tomato sauce, grated parmesan cheese, grated monterey jack cheese , or cheddar or the like, you can add a chopped green pepper or some chopped fresh mushrooms with the onion if you like (or both!).

chicken stock or 4 cups vegetable stock, unsweetened grated coconut or 1/2 cup canned unsweetened coconut milk, oil, onion, chopped, garlic cloves, minced, jalapeno pepper , seeds and ribs removed, sliced thin (if you like your soup on the spicy side you can add some or all of the jalapeno seeds), sweet potatoes, peeled and cut into 3/4-inch cubes (about 3), salt, grated gingerroot, sour cream (or more if you want a creamier soup), grain rice

beef stew meat , cut into 1 inch pieces, smoked pork hocks (only use 1 if it is large! also, you could substitute some really great smoked bacon or salt pork ), water, fresh spinach , torn into pieces (if you can find platto or bologi, use that...i recommend that if you can tsp find platto or bologi, th), onions, finely chopped, garlic cloves, minced, tomatoes, peeled and chopped, gingerroot, grated (may use 1 tsp ground ginger), ground red pepper, peanut oil, hard-cooked eggs, chopped, hot cooked rice (optional), finishing salt , to taste

elbow macaroni, boiled (mullers is best, but all taste good), mayonnaise, stalks celery, chopped, sweet relish, carrot, chopped, parsley, dijon mustard, salt & pepper, sprinke italian spices (basil, oregano, garlic,marjoram...), apple cider vinegar, sliced green olives , to taste, some chopped red pepper , is good as well, chopped sweet onion , is also wonderful, hard-boiled egg , if you wish, though i do not usually include this

boneless skinless chicken breasts, cream of chicken and mushroom soup, heavy cream (half and half will work if you don tsp have cream), garlic powder, parsley flakes, cayenne pepper (more if you like some heat!), salt and pepper (to taste)

flour tortillas, fresh broccoli, coarsely chopped, shredded monterey jack cheese, tomato, finely chopped, chopped onion, minced jalapeno (optional), tomato sauce (i use crushed tomatoes with no seasoning added. you can also puree some fresh tomatoes or use salsa.), sour cream (i use ff)

potato starch, water, sugar, unsweetened cocoa powder, salt, mashed ripe banana, unsweetened applesauce, matzo cake meal (if you don tsp have , put some matzo meal in a blender to make it a bit more fine than), raisins (make sure they are plump, not dry) or 1/4 cup currants (make sure they are plump, not dry)

pasta noodles , cooked as directed and cooled (fusilli), mayonnaise (or more ), green onions, finely chopped, gherkins, finely chopped (reserve pickling vinegar), eggs, hard boiled, cooled and chopped into tiny pieces (slice some for decoration if you like), fresh parsley, finely chopped

ears of corn , cut off cob - use grilled corn if you can, if its not grilled, give it a quick saute in a pan to carmelize it a little & to give it some color, green onions, sliced well into the green, cilantro, fresh, chopped, red bell pepper, diced, purple onion, diced (didn tsp have this so i just used spanish onion), minced garlic, chipotle chile canned in adobo, diced with some of the sauce, too, lime, juiced - fresh , of course, olive oil, salt and pepper, to taste

cucumbers, extra virgin olive oil, garlic minced or less if you like, some fine chopped red onion if you like, salt and pepper to taste, fresh chopped parsley ( optional ) as garnish

galaxy instant chocolate drink mix (or add some more, if you want it more rich and chocolate-ey), kellogg chocos chocolate flavoured wheat flakes, low-fat milk, cold

olive oil, half an onion, chopped, garlic, chopped, half a red pepper, chopped, paella rice, hot fish stock. when buying the fish , i ask the fishmonger for some fish bones and heads (cut the gills out from the heads as these taste bitter) and simply simmer these in a couple of pints of water for 20 minutes together with the prawn shells and heads and a fish stock cube if you like, then strain), dried thyme, sachets saffron powder, some squid rings, chopped tomato, frozen peas, various pieces of firm-fleshed fish and seafood - for example, monkfish tail, cod fillet, salmon fillet, tiger prawns shelled and deveined, queen scallops with corals removed, mussels scrubbed and de-bearded, herring, trout, mackerel, whatever - it s up to you. use as much as you like, depending on how hungry the troops are! (be careful with mussels - before cooking, discard any that are cracked or open, and do not close when tapped sharply. after cooking, discard any which haven tsp opened.), chopped parsley, lemon wedges to serve

marshmallow , number how big your name is that s the limit, toothpick , same limit as your name, some food coloring, any colors you want

old-fashion oatmeal, cinnamon, salt, butter or margarine, apple jelly - actually any clear jelly , will work but you could end with some odd colors. apple has good flavor with little color. also maple syrup, molasses and others work well. do not use sugar-free syrups for this.

red new potatoes, crab meat (yes, you can use imitation crab meat ), minced chives, fresh parsley, chopped, reduced fat mayonnaise, reduced fat yogurt, fresh lemon juice, grated parmesano-regianno cheese, olive oil + some for potaotes while baking, salt to taste

keep in mind that you can really vary the ingredients. the only thing to be cautious about is avoiding certain types of vegetables that tend to produce bitter-tasting stock., more onions , quartered. (don tsp bother taking off the skin.) i think yellow onions are nicest for stock, and it s best to have at least 1 yellow, but you can also use a combination including white and red. i use up to about 5 onions., carrots , including their tops (but not the carrot greens), chopped into a few pieces., more leeks (nice but not required), chopped and washed, garlic cloves, in their skin, crushed with the side of a knife blade, celery ribs, coarsely chopped, parsley sprigs, fresh thyme (or dry , if you don tsp have fresh), fresh sage leaves (or some dry, if you haven tsp got fresh), fresh marjoram or oregano sprigs, bay leaves, black peppercorns, sea salt to taste, cold, filtered water, potato, sliced, mushrooms, sliced, more beets (give excellent flavor and color to a vegetarian stock in recipes like french onion soup that often call for beef broth), meat-eaters variation : chicken carcass and other parts (i buy rotisserie chicken, use the meat, and then make stocks from the bones and carcass), avoid adding the following vegetables to stocks, as they tend to make them bitter, broccoli , cabbage, and other cruciferous vegetables, zucchini and other squash

yellow squash, eggs, grated chedder cheese , i use sharp, milk, onion, chopped , i use vidalia or sweet onion, splenda or sugar if you prefer, butter , cut into slices, sleeve of wheat ritz crackers or some other buttery type of cracker, crushed