11119 you pina coladas protein Recipes

pineapple, fresh chunks, pina colada concentrate or 1/2 cup pineapple juice, sherbet , orange

frozen strawberry daiquiri concentrate (bacari s), frozen pina colada mix (bacardi s), cream

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

white sugar, margarine, egg, sour cream, rum flavored extract, all-purpose flour, baking powder, baking soda, salt, crushed pineapple, drained, flaked coconut

crushed pineapple with juice, rum, warm water (110 degrees f/45 degrees cup), margarine, softened, all-purpose flour, flaked coconut, toasted, white sugar, salt, active dry yeast

yellow cake mix, instant vanilla pudding mix, cream of coconut, rum, vegetable oil, eggs, crushed pineapple, drained, rum

white cake mix, instant coconut cream pudding mix, eggs, water, dark rum, vegetable oil, flaked coconut, crushed pineapple with juice, instant coconut cream pudding mix, dark rum

shredded coconut, crushed vanilla wafers, butter, melted, cream cheese, softened, cream of coconut, rum flavored extract, crushed pineapple, drained, maraschino cherries, chopped, chopped pecans

all-purpose flour, salt, baking soda, unsalted butter, brown sugar, eggs, crushed pineapple, drained, rum flavored extract, flaked coconut, toasted, white chocolate chips, chopped and toasted macadamia nuts, drops pina colada candy oil

pineapple chunks in juice, banana, peeled, coconut milk, vanilla extract

yellow cake mix, instant vanilla pudding mix, cream cheese, softened, crushed pineapple, drained, flaked coconut

shortbread cookies (2 cups crumbs), butter, melted, cream cheese, softened, sugar, eggs, frozen pina colada mix concentrate, thawed, coconut extract, crushed pineapple in juice, drained and patted dry, coconut, toasted

skim milk, rum extract, pineapple chunk, vanilla instant breakfast drink mix, ice cubes