30 you dare Recipes

boneless skinless chicken breasts, onion flakes, thyme, allspice, pepper, chili powder , use ancho if you can find it, cayenne , more if you dare, ginger, nutmeg, sage, brown sugar, chives, cinnamon, olive oil, garlic clove, crushed, onion, diced, red peppers or 1/2 cup green pepper, diced, habanero pepper (optional), rum, crushed tomatoes, lime juice, jamaican jerk spice , posted above

sugar, flour, milk, egg, beaten, butter, vanilla, sour cream, cool whip, vanilla wafers, bananas

chopped ripe olives, chopped green chilies (if you are really daring and like hot, you can use jalepeno s), tomatoes, peeled and chopped, chopped green onions, mashed garlic, olive oil, red wine vinegar, pepper, seasoning salt

pinto beans (drained ), beef broth, smoked summer sausage, skin removed (preferrebly a butcher shop smoked summer sausage), garlic powder, onion powder, salt, ground pepper, cayenne pepper, grained white rice (makes 3-1/2 cups prepared )

pre- cooked shrimp (thawed , and naked!!!), mushroom soup (see options), green onions, chopped in 1/2 pieces lengths, mushroom , sliced any type will do, garlic cloves, minced, salt, pepper, extra virgin olive oil , to saute o s, m s and garlic, rosemary , more if you dare, milk, your choice , thins the canned soup, heavy cream , thins the canned soup but adds creaminess, cheddar cheese, feta cheese, parmesan cheese, red peppers , to add color, chopped. (thin slices), sliced tomato

whole wheat flour, quick oats, baking powder, baking soda, salt, eggs, low-fat buttermilk, oil, splenda sugar blend for baking (or 1/2 cup white sugar), fresh blueberries (or the equivalent un-thawed frozen berries, or even more, if you dare!)

butter, unsalted, room temperature, egg, room temperature, flour, sugar, salt, almond extract, vanilla extract, egg whites, lemon juice, icing sugar

self rising flour, yellow corn meal, tablespoond honey, both baking powder and soda, salt, eggs, cayanne papper, chipolte pepper sauce ( tobascco has the best ), whole milk