145 you can just Recipes

butter, roughly cubed, sugar (granulated or castor), whole eggs (approximately four) whisked up, dark chocolate - in small pellet form or chopped finely so it melts quickly, flour, cocoa powder, nuts of your choice (pistachio, wal , hazel , pecans - you can use just 1 type or use all four types like i do. they add different crunchy textures to every fudgy bite, which makes the brownie interesting til the last bite), baking tin

boneless skinless chicken breast halves, cut into thin strips (approx 3/4 lb), canola oil, low sodium chicken broth, orange juice, low sodium soy sauce, cornstarch, brown sugar, ground ginger, garlic powder, fresh snap peas (you can use frozen , just thaw and drain them), fresh baby carrots , par-boiled and then drained, instant brown rice

whole crabs , i use dungeness crabs at about 1 & 1/2 lbs each. (in a pinch you can use just 1 big crab), baby shrimp (you can use larger shrimp if you like), bacon, chopped, milk (i try to make it 2% milk, for health, but everyone likes it better with whole milk), butter, carrots, roughly chopped, celery ribs, roughly chopped, onion, garlic cloves, finely chopped, potatoes, chopped into medium size pieces, chili powder (which type you use will decide how spicy it gets), cayenne, salt & pepper

flour, ghee , or soft butter, mahlab (a kind of middle eastern spice, if you can tsp find, just use 1/2 tsp cinnamon or nutmeg)., milk, sugar, walnuts, crushed, cinnamon, syrup , recipe follows, syrup, sugar, sugar, few lemon drops, vegetable oil

blueberries, lemon juice , divided into two 1/4 cup. portions, water, jalapeno pepper, seeded and chopped fine, bell peppers, chopped fine, vinegar, sugar , you can use 1/2 and 1/2 splenda also, but not just splenda, pectin , low sugar formula

extra ripe bananas, mashed (the riper they are the better), eggs, soft butter , 1 stick, 20 seconds in microwave., sugar, baking soda, dried cranberries (6oz package. craisins) you can experiment here, i like to use 1/2 cup original and 1/2 cup orange flavored craisins., flour , just plain unbleached ., walnut halves, again i prefer to use big pieces of walnuts as opposed to walnut pieces.

red raspberries (2 pk;raspberries should be the frozen in syrup kind and be thawed.), orange juice, lemon juice, cornstarch, chablis (you can use other dry white wines in this soup, but just white wines), orange section (fresh ), orange rind twists (for garnish ), mint leaf (for garnish ), sour cream

graham cracker crumbs, butter, melted, sugar, cream cheese, softened, sugar, blackberries ( i use fresh picked but you can use frozen just thawed and drained.), tub cool whip

flour (all purpose), almond flour (or you can use 2 1/3 cups all purposed only, without the ), baking soda, cocoa powder dutch pressed ( just use hersheys), salt, butter at room temperature, egg, brown sugar, agave nectar (a natural sweetener that you can buy on line if you cannot find it in a store near you.), vanilla, chocolate chips (any mix of will do. i used 1 cup bittersweer sugar free and 1 cup mini white), chopped walnuts ( or chopped almonds)

shrimp, peeled and deveined, fresh parsley, finely chopped, onion, finely chopped, celery, finely chopped, tarragon vinegar, white wine vinegar, olive oil, dijon mustard, crushed red pepper flakes (1 tsp for wimps), salt, pepper

extra virgin olive oil (evoo), butter, ground chicken breast, carrot, peeled and finely chopped, onion, chopped, celery ribs, finely chopped, garlic cloves, chopped, smoked paprika (you can substitute with chipotles or chipotle chili powder), bay leaf, salt & freshly ground black pepper, chicken stock, hot sauce , depending on how hot you like it, tomato sauce (if you have a big can of tomatoes, don tsp go to the store to get the sauce, it s fine. just use what), crushed tomatoes, corn chips, blue corn tortilla chips, blue cheese, crumbled , recommended type maytag blue, flat leaf parsley, chopped (a couple of handfuls)

all-purpose flour, sugar, dutch-processed cocoa powder (you can use regular, but the flavor is just not the same), instant vanilla pudding, baking soda, salt, eggs, buttermilk, milk, vegetable oil, white chocolate chips , plus, white chocolate chips, milk, shortening, at room temperature, powdered sugar, oreo cookies , crushed into crumbs

bread (old is best, it s crunchier), chocolate spread (i don tsp know if it exists in america, but you can use chocolate sauce just as well), bananas

butter, green onion, chopped, cooked chopped catfish fillets (or mild white fish filets of your choice), velveeta processed cheese with jalapeno peppers (if you can tsp find it, just add peppers to taste to regular velveeta), monterey jack pepper cheese, onion, chopped, pistolette rolls (football shaped brown and serve bread rolls), oil (for frying ) (optional)

mayonnaise (no miracle whip), sweet gherkins (you can also use sweet pickle relish or bread and butter chips, sometimes called hamburger chips. di), fresh parsley, capers (drained ), shallot, minced, garlic (basically, just a pinch), lemon juice (fresh ), hot sauce (to taste)

couscous, vegetable broth (for a non-vegetarian version, you can use chicken broth. i have done both ways and both are good), peas (i used frozen and let them sit out for about 30 min. just to get them to thaw a little bit), green onions , chipped, carrot , sliced thinly at an angle and cooked until just tender, celery ribs, sliced, raisins, orange juice , plus another 1/3, green bell pepper, chopped, yellow bell pepper, chopped, almonds, red wine vinegar (or you can use rice vinegar), turmeric, curry powder (i used a little more because we are crazy about curry), dijon mustard

warm (not boiling... but hot enough that you can immerse your hand in it without screaming) or 1 1/3 cups hot water (not boiling... but hot enough that you can immerse your hand in it without screaming), instant granulated yeast, raw sugar, ... this is completely optional (or 1-2 tbsp of honey, it just makes it slightly sweet), salt, white flour, wholemeal flour (this is arbitrary, you can use all white bread or all wholemeal bread... the outcome of the bread is)

olive oil, baking potatoes, peeled and cubed, garlic cloves, minced, curry paste (add more depending on your taste, i add at least another half), curry powder, turmeric, garlic salt, ginger powder, cumin, coriander powder, vegetable stock, diced tomatoes, lime , juice of (you can also just serve wedges on the side, i just threw it in though to make it easier for the), onion, chopped, sugar, zucchini, halved & sliced, frozen peas, cilantro, salt , to taste, pepper , to taste, chapati