185 yogurt sour cream vegetable Recipes

diameter beets , scrubbed, trimmed, unpeeled, each cut into 6 wedges (about 3 1/2 cups), vegetable broth, divided, olive oil, red onion, thinly sliced (2 cups), celery stalk with leaves, stalk chopped, leaves sliced, grated peeled fresh ginger, more) chinese five-spice powder, sour cream or plain yogurt

sour cream, plain yogurt, dijon mustard, snipped fresh dill, salt , to taste, pepper , to taste, portabella mushrooms (5-6 inches diameter, 1 1/4 lb.), butter or 2 tbsp margarine, minced onions, all-purpose flour, vegetable broth

vegetable oil, yellow onion, chopped, garlic cloves, minced, potato, peeled and chopped, salt, dried thyme, red pepper flakes, chicken stock , broth works, red bell peppers , roasted and cut, buttermilk or 1 cup milk, sour cream (optional) or plain yogurt (optional), chives (optional)

vegetable broth, canned or made from bouillon cubes, mushrooms, quartered, shredded carrot, potatoes, cut into 1 inch cubes, black beans, rinsed and drained, whole tomatoes, cut up, fresh cilantro, chopped, low-fat sour cream (optional) or 1/2 yogurt (optional)

vegetable oil, onions, chopped, dried oregano, ground cumin, lean ground turkey, chili powder, bay leaves, unsweetened cocoa powder, salt, ground cinnamon, whole tomatoes, beef stock or 3 cups canned beef broth, tomato sauce, white beans, rinsed and drained, chopped red onion, chopped fresh cilantro, plain low-fat yogurt or light sour cream

butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste

mashed banana (about 1 1/2 bananas), granulated sugar, vegetable oil (you can use 1/4 cup), egg, vanilla, flour, baking powder, baking soda, low-fat yogurt (i use sour cream) or 1/4 cup light sour cream (i use sour cream), blueberries

white button mushrooms, chopped . (6 oz. or so), portabella mushroom caps (about 3/4 a lb (or more), butter, vegetable broth, ketchup, garlic clove, minced, salt, onion, chopped, flour, vegetable seasoning, sour cream or 1/2 cup plain yogurt or 1/2 cup soy yogurt

onions, chopped, potatoes, peeled and quartered, vegetable broth, fat-free evaporated milk, vegetarian canadian bacon or 3 oz canadian bacon, chopped, butter buds (equivalent to 1/4 cup butter), salt, pepper, low-fat sour cream or 7 tbsp low-fat yogurt, chives, minced

olive oil, white onion, finely chopped, garlic clove, minced, shallot, minced, marinated artichoke hearts, drained and finely chopped, chicken broth or 1 1/4 cups vegetable broth, champagne or 1/4 cup white wine, brandy, parmesan cheese, grated (fresh ) or 3 tbsp asiago cheese, fresh ground pepper, sugar , if desired, fresh italian parsley (to garnish ) or dill (to garnish), nonfat plain yogurt (optional) or nonfat sour cream (optional)

vegetable-oil cooking spray, boneless, skinless chicken breasts (about 4 oz each), celery stalks, chopped, granny smith apples, peeled, cored and cut into 1/2-inch cubes, red bell pepper, cored, seeded, and diced, reduced-fat sour cream, lowfat plain yogurt, golden raisins, chopped walnuts, honey, fresh lemon juice, mesclun

vegetable oil, onions, sliced thinly, brown rice, curry powder, mustard seeds, salt, black pepper, water, dried lentils, fresh cilantro (coriander), low-fat sour cream or 1/2 cup yogurt

vegetable oil, lamb shanks, onion, chopped, garlic cloves, minced, tomato puree, chicken broth, dried ancho peppers, seeded, stemmed, cut into small pieces, cumin seed, bay leaf, boiling water, boiling water, honey, orange peel, grated, sour cream, plain yogurt, fresh cilantro, minced, white pepper

vegetable oil , plus 4 tsp, extra lean ground beef, pinto beans, cooked, onion, halved and sliced thin, jalapenos, stemmed seeded and minced, garlic cloves, minced, ground cumin, chili powder, tomato sauce, water, fresh cilantro, minced, corn tortillas , 6 inch size, egg, beaten, avocados, halved pitted skinned and chopped coarsely, sour cream or 1/2 cup greek yogurt, water, lime juice, fresh cilantro, minced

red onion, very thinly sliced, white wine vinegar, instant masa flour, salt, ground cumin, water, cold vegetarian chili , recipe follows, vegetable oil, for pan-frying, hot vegetarian chili , recipe follows, grated monterey jack cheese, essence , recipe follows, chiffonade romaine lettuce, seeded and diced tomatoes, sour cream , as accompaniment, canola oil, chopped yellow onions, chopped red bell peppers, minced garlic, serrano peppers, stemmed, seeded, and minced , depending upon taste, zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms (about 5 large), stemmed , wiped clean and cubed, chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans , or canned beans, rinsed and drained, tomato sauce, vegetable stock , or water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, essence, recipe follows, garnish, chopped green onions, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

onion (about 1/2 to 3/4 cup), head garlic, cloves chopped and crushed, roasted head of garlic (or 1 tsp), stalks celery, butter, chicken or 3 cups vegetable stock, potatoes, thyme, savory, salt, creme fraiche , sour cream (use yogurt for added pro-biotic benefits) or yogurt (use yogurt for added pro-biotic benefits)

frozen mixed vegetables, condensed cream of potato soup (or any cream of condensed soup), fat free sour cream or 2 tbsp plain fat-free yogurt, nonfat milk, salt, pepper, garlic powder, refrigerated crescent dinner rolls or 4 oz biscuits

onion (8 to 10 oz.), chopped, garlic, minced, pumpkin pie spice, cayenne, chicken or vegetable broth, pumpkin, honey, nonfat milk, cornstarch, lemon juice, salt, nonfat sour cream or plain nonfat yogurt