53 yogurt no oil Recipes

olive oil, diced peeled sweet potato, cauliflower floret, sliced yellow onion, madras curry powder, organic vegetable broth (such as swanson), salt, chickpeas, rinsed and drained (garbanzo beans), no-salt-added diced tomatoes, undrained, chopped fresh cilantro, plain 2% reduced-fat greek yogurt

olive oil, diced peeled sweet potato, cauliflower florets, sliced yellow onion, madras curry powder, organic vegetable broth (such as swanson), salt, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, chopped fresh cilantro, plain 2% reduced-fat greek yogurt

tomatoes, peeled and seeded finely chopped, cucumbers, peeled, seeded and finely chopped, green pepper, seeded, finely chopped, onion, finely chopped, garlic cloves, minced, sweet paprika, salt, fresh ground black pepper, wine vinegar, olive oil, tabasco sauce, tomato juice, vegetable cocktail, bread cubes , no crusts, yogurt, green onions, finely chopped

bow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips

olive oil, onion, cut into 1/4-inch dice (1/2 cup), salt, grated fresh ginger root (from a 1-inch piece), garlic, finely chopped (about 2 tbsp), zucchini (unpeeled), cut into 1/3-inch dice (about 2 cups), mild curry powder , or to taste, cooked, no-salt-added chickpeas (from a 15-oz can), yukon gold , creamer or all-purpose potatoes, peeled and cut into 1/3-inch dice (about 1 1/2 cups, 9 oz), homemade or no-salt-added chicken broth, freshly aqueezed lemon juice from 1 small lemon (about 2 tbsp), chopped fresh dill, plus extra for optional garnish, plain whole-milk or low-fat yogurt, for garnish

olive oil , extra-virgin, butter, unsalted, onions, ginger , 3-inch piece, garlic cloves, medium, garam masala, cayenne pepper, cooked chicken (white or dark meat), chickpeas (no salt added), whole tomatoes, low-fat coconut milk, sugar, salt, cilantro, for garnish, lemons , for serving, plain nonfat yogurt

sourdough starter (no substitute), water, all-purpose flour, butter or 1/2 cup margarine, softened, egg, honey or 3 tbsp sugar, vanilla extract, milk, water, instant potato flakes, buttermilk or 3/4 cup sour cream or 3/4 cup plain yogurt, all-purpose flour, active dry yeast (do not substitute saf or instant yeast), dough enhancer, butter, softened, light brown sugar or 1 cup dark brown sugar, ground cinnamon, natural cinnamon oil , to taste, cream cheese, softened, butter, softened, powdered sugar, vanilla extract, lemon juice

ginger, peeled and roughly chopped, garlic, garam masala, cayenne pepper, kosher salt, head cauliflower, cut into florets, tomato paste, low-fat plain yogurt, skinless, boneless chicken thighs (1 3/4 to 2 lb), trimmed, extra-virgin olive oil, no-salt-added crushed tomatoes, chopped fresh cilantro

basmati rice, cassia (zee ( you can use a little nutmeg instead), cardamom pods, salt, lentils, brown, onions, thinly sliced, vegetable oil, potatoes, peeled and halved, mutton (zee ( use lamb or chicken), plain yogurt, tinned chopped tomatoes, cinnamon sticks (zee ( use 1/2 tsp ground if no sticks available), allspice berries (zee ( use 1/2 tsp. ground allspice if no berries), ground cumin, ground coriander, turmeric, chopped fresh gingerroot, crushed garlic, masala (zee ( a spicy mix, like a mild and spicy curry, but no bite), salt, saffron (zee ( use a 1/2 tsp turmeric), butter, water

chopped red bell peppers, red potatoes, peels on, diced, chicken broth, onion, chopped, curd cottage cheese (no low fat), plain yogurt, garlic cloves, chopped, olive oil, salt, pepper, basil

olive oil, sliced onion, red bell pepper, sliced thinly, sweet paprika, garlic, minced, paprika or few dashes cayenne pepper, tomatoes with juice, no salt addded, turkey breast, worcestershire sauce, lemon juice, freshly ground black pepper to taste, mushrooms, sliced thinly, cornstarch, plain nonfat yogurt