261 yogurt milk ice smoothie Recipes
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red seedless grapes or 1 cup seedless black grapes and6 Morered seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )12 min, 7 ingredients
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sugar or 4 tbsp substitute, strawberries, halved and4 Moresugar or 4 tbsp substitute, strawberries, halved, banana, sliced, milk (any type ), crushed ice, plain yogurt or 1 (8 oz) container strawberry yogurt or 1 (8 oz) container banana yogurt or 1 (8 oz) container strawberry-banana yogurt10 min, 6 ingredients
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cappucino yogurt (or use plain yogurt and add instant cof... and5 Morecappucino yogurt (or use plain yogurt and add instant coffee powder) or 1 cup coffee yogurt (or use plain yogurt and add instant coffee powder), whole milk, sugar (optional), chocolate syrup, ice cubes, marshmallow, divided2 min, 6 ingredients
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Chai Tea Smoothies (Robin Miller)
milk, unsweetened instant tea, nonfat vanilla yogurt and6 Moremilk, unsweetened instant tea, nonfat vanilla yogurt, ground cinnamon, ground ginger, ground cardamom, ice cubes, fresh mint leaves , optional5 min, 9 ingredients -
Healthy Blackberry and Banana Smoothie
ice cubes (about 1/4 of a cup), frozen blackberries and4 Moreice cubes (about 1/4 of a cup), frozen blackberries, skim milk, banana, broken into about 1 inch chunks, dannon light and fit reduced-fat blackberry yogurt or 1 -6 oz other similar artifically sweetened yogurt, artificial sweetener , packets (optional)5 min, 6 ingredients -
Big Berry Smoothie (Aaron McCargo, Jr.)
ice, plain yogurt, soy milk, blueberries, raspberries and1 Moreice, plain yogurt, soy milk, blueberries, raspberries, banana5 min, 6 ingredients -
Walnut-Date Smoothie
walnut milk (if you don'tsp have, can use almond milk) and6 Morewalnut milk (if you don tsp have, can use almond milk), plain yogurt (or vanilla yogurt-i use coconut or soy yogurt), medjool dates, pitted and chopped, pure vanilla extract, ground cinnamon, ground flax seed (optional), ice cube (about 8)10 min, 7 ingredients
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