25269 yogurt lamb sbd phase Recipes
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lamb shanks, all-purpose flour, chili powder and14 Morelamb shanks, all-purpose flour, chili powder, ground coriander, ground ginger, ground cumin, salt, freshly ground nutmeg, vegetable oil or 2 tbsp olive oil, yellow onion, thinly sliced, celery ribs, chopped, hot lamb stock or 1 cup chicken stock, plain greek yogurt or 3/4 cup sour cream, cardamom pods, cracked, saffron strand, stewed tomatoes (canned are fine) or 14 1/2 oz crushed tomatoes, with juice (canned are fine), tomato sauce (optional)3 hour 10 min, 17 ingredients
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lamb, cut into 1-in . cubes, onions, chopped, cumin powder and11 Morelamb, cut into 1-in . cubes, onions, chopped, cumin powder, curry powder, chili powder, dried red chilies, yogurt, broth or 1 cup water, more if required, garlic, minced, ginger, minced, turmeric, cooking oil, salt and pepper, chopped cilantro (to garnish )1 hour 30 min, 14 ingredients
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lamb, diced small, onion, sliced thinly, vegetable oil and9 Morelamb, diced small, onion, sliced thinly, vegetable oil, garlic cloves, crushed, ginger, grated, curry powder, cinnamon, basmati rice, rinsed, vegetable stock, frozen peas, flat leaf parsley, chopped, plain yogurt, to serve30 min, 12 ingredients
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Yogurt-Marinated Lamb Kebabs (Sbd Phase 1)well-trimmed boneless leg of lamb, cut into 2-inch cubes and7 Morewell-trimmed boneless leg of lamb, cut into 2-inch cubes, plain fat-free yogurt or 1/4 cup low-fat plain yogurt, garlic clove, minced, green bell pepper, cut into 1-inch squares, onion, cut into wedges, extra virgin olive oil, plus extra for grill, salt & freshly ground black pepper, skewer (if wooden , soak in water for 30 minutes)40 min, 8 ingredients
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Lamb with Cashew-Nut Curry (Korma)unsalted cashews, dried hot red chilies and18 Moreunsalted cashews, dried hot red chilies, cinnamon sticks (1-inch long), fresh ginger (1 inch cube ), cardamom seed, garlic, peeled, poppy seeds (white ), coriander seed, cumin seed, saffron thread, ghee or 6 tbsp butter or 6 tbsp butter, melted, onion, chopped, salt, plain yogurt, lamb, cut into 2 cubes, coriander, finely chopped, lemon juice, boiling water, water, cold20 ingredients
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Lamb Chops Bhoonagreen chilies, minced, yogurt, lamb chops, black pepper and3 Moregreen chilies, minced, yogurt, lamb chops, black pepper, salt, butter, cinnamon20 min, 8 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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Greek Yogurt Snack (Sbd Friendly)greek yogurt, vanilla extract, almond extract and2 Moregreek yogurt, vanilla extract, almond extract, splenda brown sugar, cinnamon20 min, 5 ingredients
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Lamb Tandooriyogurt, cumin seeds, toasted and cracked and32 Moreyogurt, cumin seeds, toasted and cracked, coriander seeds, toasted and cracked, ground black pepper, salt, honey, garam masala , recipe follows, green aromatics , recipe follows, cilantro leaves, racks of lamb, trimmed, cut into chops (or 16 lamb chops), cilantro mint chutney , recipe follows, black peppercorns, cardamom seeds, cumin seeds, coriander seeds, cinnamon sticks, dried red chiles, freshly grated nutmeg, chopped garlic, chopped ginger, red chile flakes, peanut oil, chopped scallions, coconut milk, garlic, yogurt, honey, garam masala, cilantro leaves, mint leaves, salt, black pepper, sugar1 hour 5 min, 34 ingredients
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Yogurt Marinated Lamb with Tri-Masala and Basmati Rice (Hyderabadi Biryani)lamb, cut into 1-inch cubes, plain yogurt and35 Morelamb, cut into 1-inch cubes, plain yogurt, ghee or clarified butter, cardamom pods, cinnamon sticks, green chiles, chopped, onions, chopped, tomatoes, diced, fresh cilantro leaves, fresh mint leaves, water, salt, basmati rice, ghee or clarified butter, cardamom pods, cinnamon, bay leaf, black cumin seeds, water, salt, saffron (or yellow food coloring), milk, onion, peeled sliced and fried, for garnish, cashews, for garnish, raisins, for garnish, peeled and quartered hard boiled eggs, for garnish, garlic clove, fresh ginger, peeled, coriander seeds, fennel seeds, poppy seeds, red chiles, grated coconut, chopped cashew nuts, plain yogurt2 hour 15 min, 37 ingredients
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Grilled Lamb Kebob Sandwich with Pickled Red Onions and Cilantro Mint Sauce (Bobby Flay)onion, finely sliced, red wine vinegar, honey, olive oil and26 Moreonion, finely sliced, red wine vinegar, honey, olive oil, chopped cilantro, salt and pepper, coarsely chopped fresh ginger, garlic, jalapeno chile, seeded and chopped, green onions, coarsely chopped, cilantro, fresh mint, fresh lime juice, cumin, plain yogurt, salt and pepper, olive oil, onion coarsely chopped, garlic, coarsely chopped, coarsely chopped ginger, cumin, ground coriander, ground allspice, turmeric, cayenne pepper, salt and freshly ground pepper, yogurt, lamb shoulder, cut into 1 inch cubes, wooden skewers , soaked in water, pita breads , 1-inch of top cut off to open pocket8 hour 30 min, 30 ingredients
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Lamb Tandoori Hoagiesyogurt, drained, lemon juice, minced ginger and20 Moreyogurt, drained, lemon juice, minced ginger, garlic, minced, jalapeno peppers, chopped, bay leaves, paprika, ground cumin, ground coriander, turmeric, salt, black pepper, ground cardamom seeds, chili powder, boneless leg of lamb, cut into 1-inch cubes, french baguette, cucumber, peeled, seeded and shredded, onion, finely diced, garlic, crushed, tomato, diced, yogurt, salt, roasted cumin seeds50 min, 23 ingredients
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Yogurt Braised Leg of Lamblamb (deboned and cut in 1-inch pieces), olive oil and13 Morelamb (deboned and cut in 1-inch pieces), olive oil, onions, peeled and cut into medium dice, garlic cloves, peeled and sliced, carrots, peeled and sliced on the bias, bay leaves, dried oregano, crushed, black pepper freshly ground, potatoes peeled, cut into medium dice, red wine vinegar, lemon juice, yogurt , strained*, reserve 4-oz for garnish, water, salt and pepper, to taste, pita bread , optional15 ingredients
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Lamb Meatballs, Lebanese Stylelamb, ground, bulgur wheat, salt, pepper, parsley, chopped and4 Morelamb, ground, bulgur wheat, salt, pepper, parsley, chopped, cumin, ground, cayenne pepper, olive oil, yogurt, plain9 ingredients
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Bakhara Pasanda - Curried Lambpeanut oil or 1/2 cup vegetable oil or 1/2 cup corn oil and11 Morepeanut oil or 1/2 cup vegetable oil or 1/2 cup corn oil, onion, coarsely grated , about 1 1/2 cups, whole cardamom seeds , unhusked, can use 1/2 tsp. ground cardomom, ground ginger, cinnamon stick, about 2 inches long, garlic, finely minced, water, yogurt, lamb, cut into 2-inch cubes, salt , to taste, about 3 tsp, heavy cream16 min, 12 ingredients
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