105 yogurt for veggies Recipes

nonfat plain yogurt, light mayonnaise or 1/2 cup miracle whip light, dried chives, soy sauce, spicy mustard (dijon or guldens)

campari or plum tomatoes, diced, drained, diced seeded watermelon, green bell pepper, seeded, cut into 1/3-inch cubes, english hothouse cucumber, seeded, cut into 1/3-inch cubes, very thinly sliced radishes, olive oil, divided, feta cheese, broken into small cubes (about 2 1/2 cups), divided, green onions, chopped, divided, sliced fresh mint leaves, divided, plain greek-style yogurt, dried oregano

yves veggie breakfast link or yves canadian veggie bacon slice diced, egg whites, yogurt, salt, pepper, olive oil, tomato diced, green onion chopped, cilantro, ground cumin, oregano

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

peeled and sliced/chopped cucumber, boiled diced potato (you can use leftover boiled potatoes), chopped tomato, chilled plain yogurt (you can use low/non-fat varieties), chat masala (use it for authenticity; available in indian stores) (optional), paprika, salt

lamb, cut in 1-inch cubes, olive oil, diced tomatoes, cumin, curry, beef broth, butternut squash, cubed, red potatoes, cubed, white pearl onions, carrot, sliced, green beans, sliced, frozen peas, thawed, nonfat plain yogurt

all-purpose flour, baking powder, kosher salt, baking soda, plain yogurt, peeled, roughly chopped carrots , or baby-cut carrots, whole oats, fresh spinach leaves, unsweetened cocoa , such as dutch process, milk , plus 1/4 cup as needed, honey, vanilla extract, apple, peeled and roughly chopped, eggs, chocolate chips, vegetable oil, for greasing the pan, fresh fruit, for garnish, powdered sugar, for garnish

plain yogurt, olive oil, garlic clove, chopped, red chilies, sliced thinly, lemon juice, worcestershire sauce, ground cumin, chopped fresh coriander leaves

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

yellow squash, ears of sweet corn, onion, garlic, fresh dill, greek yogurt (note : adjust the yogurt volume based on the amount of veggies that will end up in the salad. the yogurt should lightly coat all the ingredients not drown them. the veggies will release liquid that will thin out the sauce, so restrain the urge to go heavy on the yogurt.)

sour cream or yogurt (or a mix of the 2, also low fat works fine), scallions, fresh parsley, mixed fresh herbs (i used thyme and oregano), salt and pepper, fresh veggies or chips

dried lentils ( any variety ), dried green peas, vegetable broth, water to desired thickness, veggies and spice mix, red miso, worcester sauce, thai curry powder, ginger, black pepper, mustard, carrots cut into thin strips, radishes cut into thin strips, maui onion cut into thin strips, grape seed or peanut oil, mushroom mix, dried shitake mushrooms, dried potato flakes, garlic powder, peanuts (optional), yogurt topping, yogurt, red miso, thai curry powder, ginger, sriracha sauce, cream cheese

garden veggie tempeh, cut into bite-size squares, shiitake mushroom sauce or 2 tbsp teriyaki sauce, canola oil, yellow onion, chopped, portabella mushrooms, chopped, broccoli floret, coarsely chopped, basil, extra virgin olive oil, salt, fresh ground black pepper , to taste, eggs, yogurt or 1/2 cup soy, plain soymilk, salt , to taste, if desired, unbaked pie shells, grated white cheese , such as provolone, swiss or 1/2 cup soy cheese, sliced red peppers , rings

chopped fresh spinach, carton dairy sour cream, carton plain fat free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper flakes, veggies to dip with

early or young peas, drained, mashed avocado (about 1 medium avocado s worth), fat-free plain greek yogurt, lime juice, minced garlic (about 1/2 clove), salt, plus more , optional, black pepper, plus more , optional, ground cumin, chile powder, chopped cherry or grape tomatoes, chopped onion, chopped fresh cilantro , optional, chopped jarred jalapenos , optional, suggestion : cut veggies

center cut leg of lamb, plain yogurt, dry sherry, marsala wine, salt, pepper, fresh rosemary, fresh thyme (you can use the other half of the herbs to roast with the veggies.), dry basil, dry oregano, dried parsley, cinnamon

raw cashews, chili powder, unsweetened cocoa powder, olive oil, onions, chopped, garlic cloves, minced, sugar, broccoli florets, salt, water, crushed tomatoes, chickpeas, rinsed and drained, veggie crumbles (such as tvp,(about 2 cups), soy yogurt, grated lemon zest, tomatoes, chopped, lemon juice, minced cilantro

plain yogurt, no skins ) or 4 baking potatoes ( ), apples, cored (no seeds), boneless skinless chicken, cooked , 98% fat free (no bones or skins), frozen or canned fresh steamed vegetables, assorted veggies including peas, corn, carrots and green beans (no salt added)