52 yogurt dip with pita Recipes

wholes wheat pitas, split, extra-virgin olive oil, chopped rosemary, salt, soft or silken tofu, drained, hass avocado-peeled, pitted and coarsely chopped, low-fat sour cream, greek-style , fat-free yogurt, grated lime zest, fresh lime juice, garlic, honey, curry powder, chopped mint, freshly ground pepper, grape tomatoes , cucumber slices and radishes for serving

canned chickpeas, rinsed and drained, low-fat plain yogurt, chopped fresh cilantro, garlic clove, chopped, fresh lemon juice, water, salt, pita loaves with pockets, split horizontally, carrots, trimmed and cut into sticks

spinach (about 1 bunch), coarse stems discarded and the leaveswashed well and drained, plain yogurt, mayonnaise, peeled, seeded, and finely chopped cucumber, chopped radish, minced onion, scallions, minced, garlic clove, minced and mashed to a paste with 1/2 tsp salt, minced fresh tarragon or 1/4 tsp dried, crumbled, white-wine vinegar , or to taste, pita toasts or crudites as an accompaniment

plain low-fat yogurt, roasted red peppers, drained and chopped, feta cheese, crumbled, fresh dill, chopped, all purpose greek seasoning, garlic clove, pressed, pita chips

cannellini beans or great northern beans, rinsed and drained, lemon juice, plain yogurt, chopped fresh parsley, freshly ground black pepper, hot pepper sauce, garlic cloves, salt to taste, pita bread , corn chips or vegetable dippers

ripe avocado, peeled, pitted and chopped, plain yogurt, lime juice, salt, white beans, drained and rinsed, lemon juice, olive oil, garlic, chopped, black beans, drained and rinsed, chili powder, ground cumin, tomatoes, baby carrots, pita breads, cut into wedges, celery ribs, cut into sticks, optional

plain yogurt, cream cheese, softened, feta cheese, drained and crumbled, garlic, crushed, salt and pepper to taste, english cucumber, peeled and diced, roma (plum) tomatoes, seeded and chopped, green onions, chopped, sliced black olives, black pepper to taste, pita bread rounds, cut into triangles

greek yogurt, cream cheese, softened, feta cheese, drained and crumbled, garlic cloves, crushed, salt and pepper, to taste, english cucumber, peeled and diced, green onions, chopped, black olives, sliced, black pepper , to taste, pita bread round, cut into triangles

cucumber, plain yogurt, sour cream, olive oil, minced fresh dill, red wine vinegar, garlic cloves, minced, salt, minced fresh dill, pita bread wedges

plain low-fat yogurt, garlic cloves, minced, chopped walnuts, salt, pepper, hot sauce, pitas, each cut into 8 wedges

a 6 1/2 oz-can tuna packed in oil, drained well, plain yogurt, mayonnaise, chopped onion, drained bottled horseradish , or to taste, chopped fresh parsley leaves, cayenne to taste for sprinkling the dip if desired, lightly toasted pita triangles

chopped onion, lemon zest, fresh lemon juice, chopped fresh parsley leaves, chopped fresh cilantro leaves, chopped fresh mint leaves, salt, ground cumin, paprika, freshly ground black pepper, olive oil, boneless leg or shoulder of lamb, cut into 1-inch cubes with some of the fat attached, warm pita breads , for serving, yogurt dipping sauce , recipe follows, plain yogurt, sour cream, fresh lemon juice, or more to taste, chopped fresh mint leaves, chopped fresh dill

dried chickpeas (garbanzo beans; about 12 oz), chopped fresh cilantro, ground cumin, ground allspice, salt, black pepper, ground red pepper, garlic cloves, peeled, onion, quartered, leek, trimmed and cut into 3 pieces, olive oil, divided, yogurt-tahini dip, pitas, cut in half

garlic bulb, olive oil, crumbled feta cheese, plain yogurt, sour cream, salt, pepper, garnish: chopped green onions, pita rounds, fresh sugar snap peas , baby carrots, radishes, broccoli and cauliflower florets, cucumber slices, green onions

feta cheese, crumbled, plain yogurt, sour cream, chopped garlic (more or less - adjust to taste), pepper, pita bread , or rounds

tomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips

plain yogurt, crumbled feta cheese, olive oil, garlic clove, minced, minced fresh parsley, dried oregano, salt, pepper, baked pita chips and/or assorted fresh vegetables

eggplant, shallots, peeled, plain low-fat yogurt, lemon juice, olive oil, chopped fresh chives, salt, pepper, lemon, cut into wedges, pitas, each cut into 8 wedges, paprika (optional)