56 yet chops Recipes

fresh green beans, tomato (chopped ), garlic clove (crushed ), onion (chopped ), butter, water, salt & pepper, seasoning salt, toasted slivered almonds (optional)

skinless chicken breast halves (or 4 chicken thighs), all-purpose flour, chicken stock (i use low sodium canned chicken broth, but you can also make the stock right from the chicken that y), coarsely chopped onion, sliced carrot, sliced leek (in a pinch, i have used a white onion and it works fine too), quartered mushrooms, baking powder, chopped fresh parsley, poultry seasoning, nonfat milk

stewed tomatoes, tomato paste, chopped fresh parsley, garlic, minced, dried oregano, salt, ground black pepper, olive oil, diced onion, white wine

self raising flour, caster sugar, butter, chopped, milk, jam, to serve, cream, to serve

low-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice

refried beans (or better yet fry your own! pintos, red beans, black beans-whatever), taco seasoning mix (or mix your own with garlic powder, comino, chili powder), salsa or 3 tbsp taco sauce, sour cream (can use fat-free), avocados, lemon juice, canned green chilies, sliced black olives, monterey jack cheese, shredded, chopped tomato, chopped green onion, alfalfa sprout

tomatoes, sliced, deep dish pie shell, sharp cheddar cheese, shredded, white cheddar cheese, shredded, mayonnaise, dried basil (or better yet , try 1 tbsp. fresh basil!), dijon mustard, salt and pepper, green onion, chopped, parmesan cheese, shredded

cucumber , seeds removed and thinly sliced, salt, sour cream (or yogurt), cider vinegar, white sugar, dried dill (or better yet - 1/2 tsp or to taste fresh dill, chopped), onion powder (or use thinly sliced sweet onion, if you prefer), freshly ground black pepper to taste

ripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded

skinless chicken breast halves, with bone in, leeks, green and white parts , cleaned thoroughly, and then chopped, stalks celery, cleaned and chopped, garlic cloves, smashed and chopped, fresh gingerroot, not chopped (1 large slice), hot sauce (i like crystal, it s mild yet flavorful), salt, sliced jalapeno, cilantro, sesame oil (the toasted , fragrant variety), hot chili oil, salt, cooked rice (i prefer a blend of brown and wild rice)

red onion, finely chopped, white vinegar, sugar, cilantro, leaves and stems, finely chopped, kosher salt and pepper to taste, roasted yellow peppers, finely chopped, juice of 1/2 a lime, yukon gold potatoes, kosher salt and pepper to taste, roasted jalapeno pepper , seeds and membrane removed, juice of 1 1/2 limes, canola or corn oil, fresh lump crab meat, best quality mayonnaise, avocados, ripe yet slightly firm , sliced, garnish: 4 hard boiled eggs, sliced

fuji apples, peeled, cored and roughly chopped, ripe yet firm peach, pitted and roughly chopped, water, sugar, fresh lemon juice, fresh orange juice, shredded fresh mint leaves, lemon zest, extra-dry or demi-sec champagne, chopped crystallized ginger

sliced potatoes, chopped onion, chopped green pepper, paprika, salt and pepper

tomatoes, peeled, onion, chopped, celery seed, eggs, hard boiled, tomatoes , juice of, peeled, tuna, mashed, dill relish, mayonnaise (heaping), lea & perrins worcestershire sauce, grey poupon or 2 tsp creole mustard, garlic powder, olive oil, salt, louisiana hot sauce, wine vinegar

fresh habenero chilies, stemmed but not seeded, chili-garlic sauce (huy fong brand preferred), garlic cloves, chopped, honey

white beans, chickpeas, black beans, chopped parsley, garlic clove, crushed, olive oil, lemon juice, salt, pepper

pork, ground, stalk lemongrass , smashed with rolling pin then minced (bottom 5 inches only), shallot, chopped, cilantro, chopped, fish sauce (nouc nam or nam pla), garlic, chopped, oil , veggie, sugar, white pepper, salt, lemongrass (bottom smashed and minced), lime juice, fish sauce, cilantro, chopped, carrots, coarsely grated, brown sugar, serrano chilies, chopped (better yet thai chili), oil , veggie, head butter lettuce, leaves separated, cucumber, thinly sliced (persian)

asparagus , ends discarded, and chopped into 3-inch lengths, green beans, halved, ends removed and discarded (or better yet composted!), frozen peas, almonds, garlic cloves (or more ), loosely packed flat leaf parsley, scallions, green parts only, coarsely chopped, extra virgin olive oil, lemon , juice of, nutmeg, extra firm tofu (water packed, drained and pressed), chopped basil leaves