7 y free Recipes

cold coffee, divided, low-calorie hot cocoa mix, ice cubes , or as needed, unsweetened almond milk, sugar-free chocolate syrup, or more to taste

all purpose flour, sugar, salt, cinnamon, nutmeg, allspice, fat-free milk, eggs, butter, nonfat plain yogurt, honey depending on desired sweetness, lemon juice, fresh fruit, sugar for dusting

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

olive oil, chopped reduced-fat ham, chopped onion, garlic cloves, minced, tomato sauce, less-sodium, fat-free chicken broth, grain parboiled rice (such as uncle ben s), ground cumin, ground oregano, black pepper, black beans, rinsed and drained, bay leaf, chopped green bell pepper, cilantro sprig (optional)

chicken breasts, garlic salt, fresh coarse ground black pepper, grain rice, ro-tel original diced tomatoes and green chilies, undrained, nonfat chicken broth, fat-free refried beans, shredded low-fat monterey jack cheese (2oz)