338 ww red Recipes

orange juice, soy sauce, chopped onions, red peppers or 3/4 green pepper, fresh ginger (quarter size), ground turkey, fresh breadcrumb, egg, egg white, crushed pineapple, sugar, white vinegar, chopped onions, chopped red peppers or 2 tbsp green peppers, minced fresh ginger, crushed red pepper flakes, raisins

fat-free buttermilk, fish fillets (cat , tilapia,red snapper or your favorite firm fillets), potatoes , scrubbed and cut into sticks, paprika, salt, pepper, cornmeal, old bay seasoning, egg whites, fat-free mayonnaise, scallion, chopped, unsweetened pickle, chopped, lemon juice

seashell macaroni, cooked without salt and oil, fresh broccoli florets, trimmed fresh snow peas, chopped cooked chicken, red bell pepper , strips, sliced green onion, red wine vinegar, vegetable oil, honey, sesame seeds, toasted, hot sauce, salt, ground ginger, garlic cloves, minced

bok choy, chopped, chinese cabbage, chopped, garlic cloves, minced, fresh gingerroot, thinly sliced and julienned, oyster mushrooms, chopped, scallions, chopped, water chestnut, sliced (8 oz can), red pepper, thinly sliced, red pepper flakes, vegetable broth, bean sprouts (optional), snow peas , stringed, low sodium soy sauce, cilantro, finely chopped

onion, peeled and chopped, celery, finely chopped, garlic cloves, peeled and crushed, chili powder, dried split red lentils, vegetable stock cube, make up to 3 . 5 cup with hot water, tomato paste, canned tomatoes, fresh rosemary, plus 2 sprigs, chopped to garnish

oil, onions, sliced, garlic clove, chopped, chicken breasts , cut into cubes, thai red curry paste (blue dragon), creamed coconut, boiling water, tomato puree, potatoes , cut into cubes, low-fat plain yogurt, chopped fresh coriander, bananas, lime

water, yellow cornmeal, salt (optional), fresh ground black pepper, basil, oregano, extra virgin olive oil, tomato paste, mixed with, water, red pepper, sliced (about 1/2 medium pepper), green pepper, sliced (about 1/2 medium pepper), red onion, sliced (about 1/2 small onion), mushroom, sliced (about 8), vegan sausage links, cooked, sliced black olives, garlic cloves, sliced

mango, diced, sm. red onion, diced, red bell pepper, diced, fresh or thawed corn kernels, canned black beans, rinsed & drained, cilantro, chopped, lime juice, sugar, salt, pepper

cooking spray (5 1-second sprays per serving), boneless bottom round roast, well trimmed, black pepper, table salt, onions, sliced, water, onion soup mix, balsamic vinegar or 1 1/2 tbsp red wine vinegar, dried thyme, red potatoes , scrubbed and quartered (about 1 3/4 lbs), baby carrots, fresh parsley, chopped (for garnish )

plain fat-free yogurt (plain ), salsa (your favorite i like panchos), diced avocado, fresh cilantro, chopped, red onion, finely diced, ground cumin, sea salt (to taste), avocado, diced (for garnish optional), cilantro, chopped (for garnish optional), red onion, diced (for garnish optional)

red onion, peeled and sliced, tomato, pork loin chops, with bone, salt & freshly ground black pepper, to taste, fresh cilantro, finely chopped, fresh lime juice, orange , zest of, grated, orange juice, fresh gingerroot, finely chopped, crushed red pepper flakes or 1 pinch ground red pepper, olive oil, olive oil, apple juice or 1/4 cup apple cider, apple juice or 3 tbsp apple cider

black beans, red beans, garbanzo beans, red pepper, yellow pepper, stalks celery, green onions, lemons , juice of, garlic cloves, olive oil, sea salt, black pepper

boiled toor dal (yellow lentils), water, fresh curry leaves, washed and torn, tomato, peeled and chopped, turmeric powder, jaggery, grated, oil, oil, mustard seeds, salt, salt, ajwain, water , to knead, fresh mixed vegetables, chopped (i use carrots and celery), lemon , juice of, fresh coriander leaves , for garnishing, red chili powder, garam masala powder, whole red chile, asafetida powder, whole wheat flour, grated coconut, to garnish (optional)

avocado , pared and diced (about 1 oz), freshly squeezed lime juice, divided, shredded pared jicama, plain low-fat yogurt, minced red onions, reduced-calorie mayonnaise, reduced-calorie mayonnaise, seeded and minced jalapeno pepper, salt, ground red pepper, lettuce leaves

green beans, canned, kidney beans, canned, garbanzo beans, canned (drained and rinsed ), garlic cloves (crushed ), red onion (finely sliced ), canola oil, red wine vinegar

onions, peeled and chopped finely, yellow pepper, tomatoes, chopped roughly (out of a can), red lentils, chicken stock

light brown sugar, paprika, red wine vinegar, dried oregano, garlic clove, mashed to a paste, ground cumin, salt, roasting chickens, onion, quartered

red potatoes, cut in 1/2in pieces, olive oil, shrimp, peeled deveined and halved lengthwise, garlic cloves, minced, white wine vinegar, crushed red pepper flakes, salt