9 ww points feta Recipes

uncooked penne, olive oil, pine nuts , about 2 tbsp, minced garlic, frozen chopped spinach, thawed (i used freshly cooked spinach and it was just fine), plum tomato, chopped, feta cheese, crumbled, olives, black,pitted and chopped (i prefer the green greek or italian olives)

olive oil, zucchini, cut into 2-inch chunks, dried oregano, parsley, fresh, chopped, table salt, black pepper, freshly ground, crumbled feta cheese

whole wheat lasagna noodles, olive oil, onion, chopped, mushroom, sliced, garlic cloves, minced, egg, fresh spinach, chopped, fat-free cottage cheese, parmesan cheese, feta cheese, crumbled, spaghetti sauce, chopped tomatoes, mozzarella cheese, shredded, pepper, dried oregano

lettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)

honey mustard, chopped fresh basil, chopped shallots or 1 tbsp onion, maple syrup, red wine vinegar, olive oil, garlic clove, portabella mushrooms, stems removed, feta cheese, crumbled

pizza dough, tomato, sliced, green bell pepper, seeded and sliced, red onion, thinly sliced, crumbled feta cheese (3 oz), kalamata olives, pitted and quartered, dried oregano, fresh ground pepper

eggs, egg whites, crumbled feta, frozen peas, chopped fresh dill, lemon zest, low-fat milk, pepper, low fat cottage cheese, tomatoes, whole wheat pita bread