644 ww point Recipes
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flour , for dredging, olive oil and9 Moreflour , for dredging, olive oil, boneless skinless chicken breasts , cut into bite sized cubes about 3/4 to 1 inch in size, shallot, finely chopped, chopped garlic, chopped fresh parsley, frozen artichoke hearts (can use bottoms) or 1 cup canned artichoke heart, halved (can use bottoms), sliced sun-dried tomato, fat free chicken broth, dry white wine, parsley, for garnish25 min, 11 ingredients
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Roasted Root Vegetables (1 WW point)
red potatoes, cubed, carrots , cut into 1/2 inch slices and6 Morered potatoes, cubed, carrots , cut into 1/2 inch slices, turnips, peeled and cubed, garlic, minced, olive oil or 1 tbsp canola oil, minced fresh rosemary or 1 tsp dried rosemary, crushed, salt, pepper1 hour 20 min, 8 ingredients -
Spicy Black Bean Soup (3 Ww Points)
onion, finely chopped, garlic cloves, minced and6 Moreonion, finely chopped, garlic cloves, minced, canned black beans, undrained, divided (three 15 oz cans), red pepper flakes (or to taste ), ground cumin, fat-free chicken broth or 14 1/2 oz vegetable broth, canned tomatoes and green chilies, such as rotel tomatoes, canned corn, drained50 min, 9 ingredients -
Oatmeal Banana Muffins - 2 Ww Points
rolled oats, plain fat-free yogurt, applesauce and9 Morerolled oats, plain fat-free yogurt, applesauce, splenda brown sugar blend, egg beaters egg substitute, whole wheat flour, salt, vanilla extract, cinnamon, baking soda, baking powder, mashed banana30 min, 12 ingredients -
Grilled Chicken Salad--Few Ww Points
boneless skinless chicken breasts and4 Moreboneless skinless chicken breasts, fat-free italian salad dressing, fat free peppercorn ranch dressing, frozen broccoli carrots cauliflower mix, spaghetti squash5 hour , 5 ingredients -
Barbecue Chicken Wraps( 6 Ww Points)
packaged broccoli coleslaw and5 Morepackaged broccoli coleslaw, light coleslaw dressing (such as marzetti), fresh ground black pepper, cooked chicken breasts, shredded, barbecue sauce (such as kc masterpiece), reduced fat whole wheat tortillas10 min, 6 ingredients -
Fiesta Chicken and Rice(4 Ww Points)
no-salt-added whole tomatoes, undrained and9 Moreno-salt-added whole tomatoes, undrained, chopped green chilies, undrained, olive oil, grain rice, uncooked, chopped onion (about 1 small onion), garlic cloves, minced, chicken breast, boneless, skinless , cut into bite-sized pieces, salt, pepper, ground cumin35 min, 10 ingredients -
Tex-Mex Scrambled Eggs (3 Ww Points)
canned diced tomatoes , fire roasted-variety and15 Morecanned diced tomatoes , fire roasted-variety, chili powder , chipotle-variety, scallions, minced, green part only, cilantro, fresh, minced, fresh lime juice, table salt, black pepper, eggs, egg whites, dried oregano, crushed, ground cumin, table salt, black pepper, shallots, minced, jalapeno pepper, seeded, minced (don tsp touch seeds with bare hands)28 min, 16 ingredients -
Cheezy Zucchini Bites (0 Ww Points*)
zucchini (about 6 inches long), blue cheese, crumbled and4 Morezucchini (about 6 inches long), blue cheese, crumbled, grated parmesan cheese, dried basil, pepper, tomatoes, thinly sliced30 min, 6 ingredients -
Hg's Beef Strogataki - Ww Points = 5
filet of beef, raw , lean, thinly sliced (freeze slightly... and9 Morefilet of beef, raw , lean, thinly sliced (freeze slightly before slicing), noodles , recipe calls for house foods tofu shirataki fettuccine shaped, mushroom, sliced, onion, thinly sliced, laughing cow light swiss cheese, room temperature, au jus mix, dry (like the kind by mccormick), water, plain fat-free yogurt, salt and black pepper, to taste, nonstick cooking spray, olive oil kind10 min, 10 ingredients -
Cherry-Coconut Macaroons (1 WW point)
egg whites, at room temperature, table salt, sugar and4 Moreegg whites, at room temperature, table salt, sugar, all-purpose flour, vanilla extract, sweetened flaked coconut, dried cherries (or blueberries or cranberries)30 min, 7 ingredients -
Hg's Top Banana Bread - Ww Points = 2
whole wheat flour, all-purpose flour, baking powder and8 Morewhole wheat flour, all-purpose flour, baking powder, cinnamon, salt, bananas, mashed, ripe (about 3 bananas), liquid egg substitute (like egg beaters), no-sugar-added applesauce, vanilla extract, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)50 min, 12 ingredients -
Crock-Pot Chicken Stew (3 Ww Points)
boneless skinless chicken breast, cut into 1-inch cubes and10 Moreboneless skinless chicken breast, cut into 1-inch cubes, onion, diced, carrot, sliced, celery, sliced, whole uncooked white potatoes , unpealed, cubed, contadina italian-style stewed diced tomatoes with basil oregano and garlic, mushroom, loosely chopped, mccormick ground cumin, mcneil nutritionals splenda no calorie artificial sweetener (optional), black pepper, fat-free chicken broth8 hour 15 min, 11 ingredients -
Spinach Chicken Parmesan -Ww Points 4
panko breadcrumbs, parmesan cheese (grated ) and11 Morepanko breadcrumbs, parmesan cheese (grated ), garlic powder, onion powder, salt, cayenne pepper, boneless skinless chicken breast halves, green onions (chopped ), light butter (smart balance), flour, skim milk, frozen spinach (drained and squeezed dry ), red bell pepper (finely diced )55 min, 14 ingredients -
Hg's Corn Megamuffins - Ww Points = 3
all-purpose flour, yellow cornmeal, granulated sugar and5 Moreall-purpose flour, yellow cornmeal, granulated sugar, baking powder, salt, creamed corn, canned, fat free egg substitute (like egg beaters original), fat free greek yogurt (fage total 0% is the best!)25 min, 9 ingredients
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