462 ww free Recipes

oil, roast, lean, cut into 2-inch cubes, onions, sliced, garlic cloves, chopped, green bell pepper, sliced, celery ribs, cut into 2-inch pieces, carrots, baking potatoes (about 2 lb), whole tomatoes, canned, tomato sauce, canned, soy sauce, worcestershire sauce, fat-free beef stock (double strength), dried basil, salt and pepper

canned turkey chili without beans, fat free cream cheese, canned jalapeno peppers, onion, finely chopped, hot sauce

evaporated skim milk, fat free egg substitute, sugar, skim milk, vanilla extract, cinnamon, grated nutmeg, freshly grated nutmeg (optional)

fat free light and dark chicken, fat free chicken broth, cream of celery soup, celery, chopped, carrot, chopped, onion, chopped

beef bouillon cube, crumbled, onion powder, sugar, celery salt, instant minced onion, sweet onion, chopped, buttermilk, fat free sour cream

angel food cake mix, fat-free chocolate instant pudding mix, skim milk

lasagna noodles, yellow squash , cut lengthwise into 1/4 inch slices, fat-free cottage cheese, frozen spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, grated parmesan cheese, eggs, lightly beaten, chopped fresh basil, garlic clove, crushed through a press, salt, marinara sauce

yeast, skim milk , warmed in a microwave for 1 minute, fat free egg substitute, vegetable oil, sugar, table salt, all-purpose flour, egg whites, strawberries, sliced, powdered sugar

pumpkin, eggs, egg whites, skim milk, evaporated milk, vanilla extract, ground cinnamon, plain fat-free yogurt, vanilla extract, ground cinnamon, ground nutmeg

cocoa, powdered fat free non-dairy coffee creamer, nonfat dry milk powder, sweet n low, water

tandoori spice mix, onion, chopped, garlic cloves, minced, plain fat-free yogurt, fresh lime juice, boneless skinless chicken breast (four 4-oz pieces)

onion, taco seasoning mix (full package any brand ), whole kernel corn, drain if canned, chicken broth, black beans , do not drain, white beans , do not drain, fat-free refried beans, diced rotel tomatoes, diced tomatoes

fat, free low sodium chicken broth, country gravy mix, ore ida hashbrowns with green peppers and onions, water, vegetables (optional)

water, sugar-free hot cocoa mix, prepared, vanilla, nutmeg, ginger, cinnamon, unpacked brown sugar, sweetened condensed milk, aerosol whipped cream

low-fat cinnamon graham crackers, butter, fat-free sweetened condensed milk, eggs, fresh lemon juice, lemon zest

green pepper, red pepper, chopped onion, cooked crumble turkey bacon, eggs, shredded fat free cheese

potatoes , 9 pts, fat free chicken broth , 0pts, country gravy mix , 3pts, stalks celery , diced 0 pts, water