123 ww beef Recipes

soy sauce, cornstarch (3 points), garlic cloves, minced, beef round steak , cut into thin strips, water, soy sauce, cornstarch (2 points), splenda sugar substitute, diced red peppers, olive oil, divided, carrots, thinly sliced, green onion, cut into 2 inch pieces (separate the white from the green )

uncooked ziti pasta, olive oil, garlic cloves, minced, raw lean ground beef, dried oregano, dried thyme, dried rosemary, table salt, black pepper, canned crushed tomatoes, part-skim mozzarella cheese, shredded

whole wheat bread (1-oz slices), lean ground beef (7% or less fat), minced flat leaf parsley, freshly grated parmesan cheese, garlic cloves, minced, dried basil, fresh ground black pepper, salt, hard rolls, split

lean beef round, salt, black pepper, yellow mustard seeds, cinnamon, ginger, allspice, black pepper, coriander seed, bay leaves, uncooked red potatoes , cut into 2 inch pieces, baby carrots, head green cabbage

lean ground beef, onion, chopped, hidden valley ranch dressing mix, taco seasoning mix, tomato sauce, chili beans, frozen corn, green chilies, diced, water

extra lean ground beef, onion, chopped, canned tomato sauce, dry white wine, cinnamon, uncooked whole wheat pasta , such as penne, egg, lightly beaten, fat-free evaporated milk, butter or 1 tbsp margarine, all-purpose flour, salt, black pepper, fat-free evaporated milk, egg, lightly beaten, egg whites, lightly beaten, parmesan cheese, shredded

white onion, diced, garlic cloves, minced, red pepper, diced, olive oil, lean ground beef, diced tomatoes with juice, kidney beans, 1 drained , 1 with juice, tomato paste, salt (to taste), chili powder (or to taste), ground cumin

onions, thinly sliced, dry sherry, nonfat beef broth, worcestershire sauce, french bread, parmesan cheese, grated

nonfat beef broth, garlic, tomato paste, chopped cabbage, onion, carrots, green beans, zucchini

extra lean ground beef, head cabbage, chopped, vegetable juice, stewed tomatoes, kidney beans, chopped onion, italian salad dressing mix, ro-tel tomatoes

extra lean ground beef, onion, chopped finely, celery ribs, chopped fine, frozen mixed vegetables, tomato sauce, salt, pepper, instant potato flakes, milk, reduced-fat sharp cheddar cheese

olive oil (i think this can probably be skipped and lower the points of this dish), lean ground beef, onion, chopped, garlic cloves, minced, bell pepper, chopped (i used a red bell pepper because that is what i had on hand, the original recipe specifies a yellow ), chili powder (you may need more for chili with more heat, see note in description), ground cumin, tomatoes, diced, red kidney beans, rinsed and drained (or use the corn as i did, see note in description), black beans, rinsed and drained (see note in description), salt, nonfat sour cream, scallions, sliced (optional)

extra lean ground beef, corn, undrained, tiny new potatoes (canned and drained ), canned pinto beans, undrained, fat-free refried beans, canned tomato sauce, beef bouillon cubes, water, a-1 steak sauce, taco seasoning (1 packet), black olives, sliced (larger can), salt & pepper

potatoes, peeled and cut into 2-inch pieces, nonfat sour cream, reduced-calorie margarine, nonfat milk, salt, pepper, onion, chopped, lean ground beef, french style green beans, drained, tomatoes with onion and garlic, chopped, beef broth (i use bouillon), salt, black pepper, wondra flour

chili powder, cumin, olive oil, onion, chopped, garlic cloves, minced, lean ground beef, tomato sauce, canned black beans, rinsed and drained

red wine vinegar (or cider vinegar), onions, sliced, caraway seeds, garlic cloves, crushed, bay leaves, ground pepper, boneless beef rump roast , tied, carrot, sliced, parsnip, peeled and diced, low sodium beef broth, gingersnaps, crumbled

cooked lean ground beef, taco sauce, burrito-size wheat flour tortillas, blue cheese, crumbled, frozen chopped spinach, thawed and squeezed dry, red pepper flakes

onion, chopped, olive oil, lean ground beef, garlic clove, chopped, tomato sauce, tomato paste, water, salt, dried oregano, dried basil, pepper, lasagna noodles or 8 oz whole wheat or 8 oz brown rice noodles, fat-free ricotta cheese (can be substituted) or 2 cups fat-free cottage cheese (can be substituted), egg, beaten, fat free mozzarella cheese, shredded, vegan parmesan cheese