32 ww 8 Recipes

Shrimp, peeled and deveined, Minced seeded jalapeno peppers (about 2 peppers), Dry sherry, Paprika, Ground red pepper, Garlic cloves, crushed, Water, Chili sauce (like heinz), Cornstarch, Sugar, Salt, Oil, Broccoli florets, Cooked soba noodles (about 8 oz. uncooked buckwheat noodles) or 4 cups vermicelli

Low sodium chicken broth, Skinless chicken breasts or 8 -10 oz skinless chicken thighs, Onion, chopped, Carrot, peeled and chopped, Celery, coarsely chopped, Saffron, Frozen corn, Cooked whole wheat egg noodles, Celery, small cubes, Chopped parsley

Frozen small whole onions, thawed and drained, Top round steaks, Onion, sliced, Minced garlic, Flour, Condensed beef broth, undiluted, Red wine, Tomato paste, Thyme, Salt, Pepper, Bay leaf, Fresh mushrooms, Cooked medium egg noodles

Ground round or 1 1/2 lbs extra lean ground beef, Onion, finely chopped, Jalapeno pepper, seeded and minced, Low-sodium worcestershire sauce, Liquid smoke, Salt, Pepper, Jalapeno jelly, divided, Chili sauce, divided, Hickory-flavored barbecue smoked seasoning, Hamburger buns, Curly leaf lettuce leaves

Cooked shredded chicken breast, Ortega diced green chilies, Ketchup, Water, Chili powder, Kaiser rolls, split and toasted, Shredded monterey jack cheese

Diet v8 splash , in tropical blend& # 8232, Frozen mango chunks, unsweetened, Tequila , blanco (the clear kind) or 1 fl oz silver (the clear kind), Crystal light sugar free low calorie lemonade mix (1/4th of an on the go packet or 1/16th of a tub), Crushed ice or 5 -8 ice cubes

Light vanilla soymilk, Fat free vanilla ice cream, Chocolate graham crackers or 0.5 (23 g) packet oreo thin crisps, Sugar-free french vanilla powdered coffee creamer , dissolved in, Warm water, Splenda granular or 2 (1 g) packets splenda sugar substitute, Ice, crushed or 5 -8 regular ice cubes, Peppermint extract, Fat free reddi-wip topping (optional), Cookie crumbs (optional) or graham cracker crumbs (optional)

Whole wheat penne pasta, Olive oil, Grape tomatoes, halved, Garlic, minced, White wine (or low sodium chicken broth), Salmon fillet, bonless, skinless,cut into bite size pieces, Basil, fresh, chopped, Oregano, fresh, chopped, Capers, rinsed and drained

Crumbled feta cheese (2 oz), Light mayonnaise, Plain fat-free yogurt, Coarsley ground black pepper, Red onions, 1/2 inch thick, Lean ground beef, Fresh breadcrumb, Chopped bottled roasted red pepper, Chopped fresh parsley, Dried oregano, Salt, Coarsley ground black pepper, Frozen spinach, thawed,drained,and squeezed dry, Egg, lightly beaten, Garlic, crushed, Sourdough rolls (1 1/2 oz.)

Chicken bouillon granules (1 cube or 1 small package), Fresh parsley, chopped or 1 tsp dried parsley, Poultry seasoning, Canadian bacon, diced, Carrots, thinly sliced, Celery rib, thinly sliced, Onion, thinly sliced, Water, Boneless skinless chicken breasts, Low-fat condensed cheddar cheese soup, All-purpose flour, Parmesan cheese, grated, No yolks egg noodle substitute, cook