434 wrapped with vegetables Recipes

asparagus spears, cleaned & trimmed, cream cheese with vegetables, vegetable flavored, milk, phyllo dough, thawed, melted butter, panko breadcrumbs, fresh grated parmigiano-reggiano cheese

lavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish

garlic, minced, vegetable oil, bok choy or 1 cup suey choy, shredded, snow pea pods, chopped, chopped water chestnut, bean sprouts, chopped green onion, flaked crabmeat or 1 1/2 cups imitation crabmeat, egg, beaten well, dark soy sauce, black pepper, red pepper flakes, egg roll wraps, vegetable oil (for frying )

fresh spinach leaves , julienned, ground ginger, vegetable oil, cooked ham , coarsley ground (2 cups), water chestnuts, chopped, undrained crushed pineapple, chopped green onions, soy sauce, egg roll wraps, vegetable oil (for frying ), sweet and sour sauce

onion, finely diced, carrot, finely diced, vegetable oil, yukon gold potatoes, peeled and finely diced, chopped ginger, curry powder, salt, ground cumin, cayenne, black pepper, water, frozen peas, thawed, chopped cilantro, egg roll wraps or 36 wonton wrappers

frozen shelled edamame, fresh jalapeno pepper, seeded and chopped, snipped fresh cilantro, lemon juice, water, garlic salt, bacon bacon, tortillas (whole wheat or vegetable-flavor or flour ), torn mixed salad greens, tomatoes, seeded and chopped, ranch salad dressing

olive oil , plus additional oil for brushing, garlic cloves, unpeeled, butternut squash , halved lengthwise and seeded, mushrooms, quartered, shallots, finely chopped, fresh thyme leaves, low-fat goat cheese, baby spinach, coarse stems removed, chicken broth or 1/4 cup vegetable broth, egg roll wraps

eggplant, peeled cubed, zucchini, cubed, yellow squash, cubed, mushrooms, quartered, red onion, sliced, red bell pepper , cut into strips, garlic cloves, sliced, olive oil, salt and pepper, raw spinach, garlic cloves, low-fat mayonnaise, vegetable oil, parmesan cheese, salt and pepper, burrito-size low-fat flour tortillas

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

hard boiled eggs, mayonnaise, dijon mustard, fresh chives, finely chopped, salt and pepper, whole-wheat wrap bread (9 inches in diameter), red bell pepper , cut into strips, red onion, leaves romaine lettuce , torn into pieces (about 1/2 cup)

water, arrowroot, soy sauce, granulated sugar, white vinegar, dried chives, vegetable oil, sesame seeds, red pepper flakes, chili oil, peanut butter, minced ginger, water, arrowroot, granulated sugar, white vinegar, soy sauce, minced ginger, vegetable oil, sesame seeds, garlic powder, red pepper flakes, parsley, peanut butter, water, white vinegar, minced ginger, crushed red pepper flakes, granulated sugar, garlic powder, chili oil, vegetable oil, brown sugar, vegetable oil, chicken breast fillets, green onions, minced water chestnut, sliced almonds, head butter lettuce, fried bean threads, shredded carrot

mixed ground pork or 1 1/4 lbs ground veal or 1 1/4 lbs ground beef, onion, finely chopped, fine dry breadcrumb, chopped fresh parsley, salt, salt , for potato, freshlly ground pepper, eggs, tomato paste, baking potatoes, peeled and cut into 1-inch chunks (about 1-1/2 lbs.), savoy cabbage leaves, rinsed, milk, unsalted butter, room temperature, ground nutmeg, vegetable oil, olive oil or 3 tbsp vegetable oil, celery rib, coarsely chopped, carrot, peeled , coarsely cjopped, onion, coarsely chopped, mushrooms, rinsed, chopped, garlic cloves, minced, thyme, italian plum tomatoes, salt, fresh ground pepper

boneless chicken breasts, soy sauce, mirin, sugar, garlic clove, chopped, minced ginger, heart of romaine , chiffonade, julienne vegetables (carrots, zucchini, peppers, and/or scallions), soy-ginger aioli , recipe follows, burrito size tortilla, flavored or unflavored, pineapple, egg yolks, lemon juice, rice wine vinegar, soy sauce, minced ginger, minced garlic, japanese chile powder, vegetable oil, toasted sesame oil, salt

jalapeno peppers, light mayonnaise, vegetable oil, chili powder, dried oregano, boneless skinless chicken breasts, all-purpose flour, baking powder, salt, shortening, water, couscous, salt, boiling water, vegetable oil, lime juice, granulated sugar, pepper, avocado, diced, corn kernel, plum tomato, diced

flour tortillas (burrito size), lean smoked turkey, sliced, low-fat cheddar cheese, mixed vegetables (i like broccoli, cauliflower & carrots or yellow squash - your pick), fat free ranch dressing

shaved steak (or minute steak), vegetable oil, diced onions, cheese wiz, egg roll wraps, vegetable oil for frying, season with salt & pepper

cucumber, peeled, seeded and cut into strips, carrot , cut into strips, green pepper , cut into strips, fat-free italian salad dressing, reduced-fat spreadable garden vegetable cream cheese, flour tortillas (8 inches), room temperature, sliced deli smoked turkey, chopped fresh spinach

chicken breasts (with rib cage), potatoes, cut into 4 pieces, frozen vegetables , can be brocolli,carrots,or any sturdy vegetable, cream of chicken soup, salt, pepper