301 wrap sour Recipes

kosher dill pickles, whole, cream cheese, softened, sour cream (or you can use all cream cheese), meat (deli-sliced roast beef or ham, not ultra thinly sliced), horseradish cream (optional, but really good with roast beef)

young beet leaves (6-8 inches long), stems trimmed, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), low-fat buttermilk, salt, bread flour, divided, all-purpose flour, butter, melted, kosher salt, low-fat sour cream (optional)

reduced-fat sour cream, ground cumin, black beans, rinsed and drained, ripe diced peeled avocado (about 1), poblano chile, finely chopped (about 1/3, cup), chopped red onion, diced tomato, fresh cilantro leaves, fresh lime juice (about 1 large lime), salt, flour tortillas

cream cheese, softened (i use light ), sour cream (again, i use light !), ranch dressing mix, chunky salsa, shredded cheddar cheese, flour tortillas, ham

reduced-fat sour cream, ground cumin, black beans, rinsed and drained, ripe diced peeled avocado (about 1), poblano chile, finely chopped (about 1/3 cup), chopped red onion, chopped fresh cilantro leaves, fresh lime juice (about 1 large lime), salt, flour tortillas

whole wheat tortillas, smoked turkey , cut into thin strips, avocado, peeled, pitted and sliced, sour cream, for topping, cheddar cheese

new potatoes, butter, bacon (uncooked ), cheese, sour cream, green onions

tortilla , spinach, flounder, grilled (or fried ), salsa, lettuce, shredded, sour cream, cheese, tomatoes, chopped, cilantro , to taste

extra virgin olive oil, broccoli florets, sliced, red bell pepper, sliced, green bell pepper, sliced, yellow onion, chopped, garlic cloves, minced, chili powder, garlic powder, black beans, rinsed and drained, low-fat sour cream, cheddar cheese, shredded, flour tortillas

baking potatoes, pre- cooked bacon, mustard powder, cider vinegar, sugar, cayenne pepper, shredded cheese (optional), sour cream (optional) or chives, potato toppers (optional)

green onions, chopped, bean sprouts , coarsely choopped or in tact, cooked shrimp, chopped, garlic cloves, minced, ginger, crushed, vinegar, soy sauce, liquid from 1 14 oz can crushed pineapple, bangkok chili sauce, crushed pineapple, egg roll wraps, oil (for deep frying)

boneless skinless chicken breasts, cubed, balsamic vinegar, lime juice, olive oil, divided, garlic, minced, butter, yellow onion, 1/2 inch diced, red bell pepper, 1/2 inch diced, yellow bell pepper, 1/2 inch diced, sliced mushrooms, broccoli , slaw cut to 1/2 inch lengths (fresh stem, julienned, available in stores or make your own), cooked canned black beans, drained (for fewer carbs, use black soy beans), your favorite salsa, dried cilantro or 2 tbsp chopped fresh cilantro, chili powder , to taste, cumin , to taste, ripe avocado, peeled,seeded,and 1/2 inch diced, sour cream, salt and pepper, to taste, flour tortillas (10 inch or larger), grated cheddar cheese or monterey jack cheese, for garnish (optional)

pork , strips, ground cumin, vegetable oil, flour tortillas, fresh coriander sprig, to serve, savoy cabbage, finely shredded, carrot, coarsely grated, celery ribs, thinly sliced, green onions, finely chopped, whole-egg mayonnaise, sour cream, almonds, toasted, fresh chives, chopped, coriander leaves, lemon juice

lavash bread (or sorj or tortilla), cream cheese (optional) or cottage cheese (optional), sour cream, sweet chili sauce, double smoked ham (or chicken or turkey slices), lettuce leaves (shredded ), cucumbers (julienned), carrots (julienned)

pork butt, sliced in half, teriyaki sauce, sweet and sour sauce, hoisin sauce, sliced gingerroot, garlic cloves, mashed and minced, salt and pepper, leaf bibb lettuce, to serve

lean 90 percent ground round, salt , or to taste, crescent roll tubes, whole green chiles, pack shredded mild cheddar cheese, onion, chopped, light sour cream, scallions (about 8), diced, black olives, chopped

ground chicken, shallots, chopped, marsala wine, paprika, ground cumin, garlic powder, red pepper flakes, frozen phyllo dough, thawed, chopped fresh parsley, butter, melted, chicken broth, heavy cream, sour cream, paprika, salt, cayenne pepper

chicken breast halves, chicken broth, worcestershire sauce, fresh spinach leaves, sour cream, worcestershire sauce, chopped chives or 1/4 cup green onion, bacon , cooked crisp and crumbled, salt