4227 wrap atkins Recipes

figs, camembert cheese, cut into chunks, pancetta, port wine (1 splash), drizzle balsamic vinegar, fresh thyme or 3 basil leaves

wrap , whole wheat fat free (8-10 inch), head pepperhouse gourmaise, romaine lettuce, shredded, head ovengold roasted breast of turkey, thinly sliced

bananas..can be find in any asian market or reqular 10 bananas cut into 4s., frozen and thawed eggrolls wrappers (25 wraps), brown sugar, white egg beated, oil for deep fry

fresh trimmed pineapple , about 1 pineapple, shrimp, peeled and deveined, salt, ground black pepper, bacon slices, partially cooked and cut in half, olive oil, diced onions, diced celery, garlic clove, chopped, ketchup, chili sauce, plum sauce, rice vinegar, soy sauce, worcestershire sauce, sliced green onions, toasted coconut

chicken-apple sausages (i use aidel s), crescent rolls, sesame seeds, red currant jelly, dijon mustard

wrapped caramels, evaporated milk, flour, quick oats, nuts, brown sugar, baking soda, salt, melted butter, m & s plain chocolate candy

olive oil, beef tenderloin steaks, about 1-inch thick and, montreal brand steak seasoning, pillsbury perfect portions refrigerated buttermilk biscuits (2 twin-packs from 21oz package), egg yolk, water, crumbled gorgonzola (4 oz), fresh ground black pepper, whipping cream, worcestershire sauce, drained & sliced mushrooms, fresh parsley

flour tortillas, carton boursin cheese, fresh basil leaves, roasted sweet red peppers, cut into 1/4-inch strips (half of a 7 oz. jar), sliced cooked beef or 4 oz ham or 4 oz cooked turkey, mayonnaise, fresh basil leaf

jalapeno peppers, bacon, cream cheese, shredded sharp cheddar cheese, crabmeat (chicken of the sea has some good stuff in pouches by the tuna), lemon juice, dijon mustard, sea salt, black pepper, cumin, toothpick

wrapped caramels, half-and-half, rum flavoring, ripe pineapple, trimmed and sliced into 8 (1/2 inch)

flour tortillas, carton boursin spreadable cheese with garlic and herbs, fresh basil leaves, roasted sweet red peppers , cut into 1/4-inch wide strips, sliced turkey or 4 oz roast beef, mayonnaise

water, kosher salt (if using regular salt, decrease the amount by 1/2), sliced green beans (1-inch lengths ), fresh lemon juice, dijon mustard, celery salt, freshly ground black pepper, olive oil, white tuna , in spring water, drained, black olives, pitted, chopped (kalamata or nicoise are good), yellow bell pepper, chopped , seeds and ribs discarded (or use red or green pepper), red onions, chopped, fresh tarragon, chopped, crumbled goat cheese (or use feta), flour tortillas (10-inch-11-inch)

dry cornhusks , for wrapping, fresh masa, vegetable oil, baking powder, salt, brown sugar, ground cinnamon, apple pie filling, chopped pecans

cracked black peppercorns, fresh lime juice, cilantro leaves, chopped, olive oil, striped bass, cleaned, with heads and tails on, roma tomatoes, garlic cloves, peeled, jalapeno chiles, stemmed, seeded if desired, yellow onion, peeled, coarse salt, freshly ground black pepper, extra virgin olive oil, avocado, diced, collard greens, washed , untrimmed

doz scallops out of shell, fresh or frozen, fresh thyme , approx half a cup, streaky bacon, olive oil, lemon, pepper to taste, toothpicks

wrapped apples, sugar, cinnamon, crescent dinner rolls, apple, peeled , cut into 8 slices, sauce, sugar, whipping cream, almond extract, egg, sliced almonds, cinnamon