3416 working gals sammich Recipes

vanilla soymilk (regular milk works too), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt (any flavor will work)

cut green beans, well drained (french cut or regular in a can), minced onion (instant dried works well too), garlic clove, minced, soy sauce (depending on taste), bacon, crumbled (bacon bits work well)

fat-free chicken broth or 4 cups vegetable broth, grain bulgur (coarse grain also works), brown lentils, rinsed and picked over, onion, coarse chopped, bay leaf, salt, allspice, black pepper, freshly ground works best, lemon juice, olive oil, zucchini, yellow squash, garlic clove, minced, lemon zest, finely grated, parsley, chopped, cilantro, chopped, lemon wedge (for garnish )

old-fashioned oatmeal (quick will work, but is not as flavorful) or 1 cup quick oatmeal (quick will work, but is not as flavorful), water (may need a little more), milk, wheat germ, wheat bran, salt, butter (optional), brown sugar or white sugar, cinnamon (optional), milk (optional), ground flax seed (optional)

boneless skinless chicken breast, grilled, chili paste (sambal oelek works well), garlic clove, minced, sugar, rice wine vinegar, lime juice, vietnamese fish sauce, peanut oil (1 tbsp sesame and 2 tbsp vegetable oil works well also), napa cabbage, shredded, mint leaf , julienned, cilantro leaf , julienned, plus more leaves for garnish, red onion, thinly sliced, seedless cucumber , julienned, carrots, peeled and julienned, red bell pepper , julienned, fresh hot red chili peppers (optional) or 1 small hot green chili pepper, seeded and finely diced (optional), roasted peanuts, roughly chopped

burrito-size flour tortillas, olive oil, shredded cheddar cheese, prepared mashed potatoes, diced onions or 2 tbsp chopped green onions or 2 tbsp dried onion flakes, red & black pepper, hot salsa, for dipping, canned jalapeno slices or leftover meat (cooked chicken works well) or sour cream or other cooked vegetables

fish , most firm white works well (when it s on sale, i use tail-end pieces of atlantic salmon), flour (or more ), eggs, lightly beaten, breadcrumbs (i usually make these out of some interesting leftover bread), parmesan cheese, chopped herbs (such as dill or parsley), salt and pepper, to taste, i use very little, oil (for cooking , adjust to suit your pan)

all-purpose flour, baking powder (use 1 tsp for thinner tortilla), salt, shortening (you can use anywhere between 3 tbsp to 1/2 a cup - 1/4 cup works well) or 1/2 cup lard (you can use anywhere between 3 tbsp to 1/2 a cup - 1/4 cup works well), water, pasta sauce, mix dried (optional)

ripe banana (works with 1 as well), cinnamon, milk, oatmeal (instant ok), raisin bran cereal, raisins, cooking oil (i prefer canola), egg (or 2 whites), brown sugar (white will work), whole wheat flour, unbleached all-purpose flour, salt, baking soda, baking powder

graham wafer crumbs, butter (or margarine), brown sugar, fruit yogurt (low fat works fine , we like strawberry but use any fruit you like), cool whip lite (thawed )

ramen noodles, any flavor, milk, egg, beaten, parmesan cheese, grated, barbecue sauce , use your favorite- we like sweet baby ray s, cooked chicken, chopped, red onion, sliced thinly (works great with any onion but a sweet onion is best), mandarin oranges, drained well, mozzarella cheese, grated, black olives (optional), mushroom (optional), canned jalapeno slices (optional), bell pepper (optional), red pepper flakes (optional)

chicken pieces (thighs are the best, breasts work as well, use 4 thighs if they are large, bone in, more thighs if tsp), bacon (more or less to taste, enough to line bottom of pan), rice, cream of chicken soup, chicken broth, milk (fill empty soup can with ), salt, pepper, poultry seasoning, paprika

fresh iceberg lettuce (about 1 head, this type works best for this recipe ), garlic cloves, minced, galangal, grated (or ginger), red chile, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks (or 1/2 cup cooked chicken or pork, shredded, or 1/2 cup cooked baby shrimp), carrot , cut into thin strips, shiitake mushrooms, thinly sliced, egg (optional), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, brean mixed sprouts, lime juice, soy sauce, fish sauce (if vegetarian , use vegetarian fish sauce), oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts, roughly chopped, oil , for stir-frying

oat flour (1 1/4 cup oats blended until fine), all-purpose flour, whole wheat flour, yellow cornmeal, baking powder, skim milk, olive oil, vegetarian ground beef (yves soy italian ground round works well) or 1/2 lb lean ground beef, pizza sauce, frozen spinach, thawed and drained or 2 cups torn fresh spinach, fresh mushrooms, sliced, part-skim mozzarella cheese, shredded

onion, chopped, gingerroot, chopped, garlic cloves, chopped, chili sauce (sambal oelek works well) or 1 dried red chili, lime , juice and zest of, grated, soy sauce, brown sugar, peanut oil or 1 tbsp vegetable oil, pork tenderloin, peanut butter (either chunky or smooth), soy sauce, lime juice, rice vinegar, coriander, chopped (cilantro), brown sugar, chili sauce (sambal oelek) or 1/4 tsp dried chili pepper flakes

crushed pineapple in juice (drained ), sugar-free instant vanilla pudding mix (4 serving size), sour cream (low fat works fine ), splenda sugar substitute or 1 tsp equal sugar substitute, graham cracker pie crust, carton whipped topping (low fat or fat free works fine )

fresh broccoli, chopped small (2 good size heads ), red onion, chopped (more to taste), bacon , cooked crisp and chopped, dried cranberries or 1/2 cup golden raisin, sunflower seeds, vinegar, mayonnaise (lite works well ), sugar ( alternative such as splenda works well), salt and pepper

cake mix , works really well with pillsbury, sour cream, semiweeet chocolate chips or 12 oz peanut butter chips (any flavor)