167333 wonderful healthy sauteed chicken light must Recipes

soy sauce (low-sodium recommended ), water, mirin (sweet rice wine), minced fresh ginger, boneless skinless chicken breast, chopped, olive oil

boneless skinless chicken breasts, soya sauce, dry sherry, cornstarch, cold water, carrots , bias sliced, garlic cloves, minced, snow peas, green onions, cooking oil

boneless skinless chicken breast halves, oil, salt & pepper, to taste

extra virgin olive oil, plus more, extra virgin olive oil, for drizzling, lemons, sliced 1/4-inch thick, kosher salt, fresh ground black pepper, boneless skinless chicken breast halves, all-purpose flour, pitted green sicilian olives or 1/2 cup spanish olives, sliced, drained capers, chicken stock, unsalted butter, cut into small dice, chopped flat leaf parsley

boneless skinless chicken breasts (about 1 1/4 lb), all-purpose flour, salt, ground black pepper, extra virgin olive oil, butter, fresh pineapple chunks (1 3/4 cups), orange juice, cornstarch, brown sugar, jalapeno chilies, seeded and minced, garlic cloves, minced, chopped cilantro

olive oil, chicken thighs , cut into 2-inch pieces, coarse salt and pepper, button mushroom, trimmed and thinly sliced, asparagus , tough ends removed, cut into 2-inch lengths, cooked noodles (optional) or rice (optional)

white balsamic vinegar or 3 tbsp rice vinegar, hot paprika, divided, crumbled saffron, extra virgin olive oil, divided, minced shallot, chopped fresh thyme, divided, tomatoes, halved, boneless skinless chicken breast halves, head frisee , torn apart

boneless skinless chicken breasts, green pepper (cut into 1-inch pieces), red pepper (cut into 1-inch pieces), vidalia onion (sliced ), zucchini (sliced ), diced tomatoes, drained, garlic clove (minced or crushed ), fresh basil leaves, olive oil

white meat chicken, red enchilada sauce (hot or mild ) or 1 (6 oz) can green enchilada sauce (hot or mild), shredded low-fat mexican cheese blend, chopped onion, whole wheat tortillas, sliced black olives, fat free sour cream

peanut oil, boneless skinless chicken breast halves, kosher salt & freshly ground black pepper, lime , juice of, chicken broth, grated fresh gingerroot, fresh basil leaf , torn, fresh mint leaves , torn

boneless chicken breasts, pounded to 1/4 inch thickness, prosciutto ham, swiss cheese, cream of chicken soup, herbes de provence, butter, salt and pepper

vegetable oil, chicken legs, salt, pepper, chicken broth, noodles, butter, chopped chives, cornstarch, dijon mustard, chopped parsley

boneless skinless chicken breasts (6-8 oz. each), salt, fresh ground black pepper, vegetable oil, leek, white part only , halved lengthwise, sliced into 1/4-inch thick pieces, washed and dried (about 1 cup), all-purpose flour, low sodium chicken broth, dry vermouth or 1/2 cup white wine, whole grain mustard, chopped fresh tarragon leaves, cold unsalted butter

seedless grapes (3/4 lb red, 3/4 lb green ), unsalted butter, chilled, boneless skinless chicken breasts, salt and pepper

all-purpose flour, boneless skinless chicken breast halves, butter, divided, shallot, minced, red seedless grapes, halved, dry fruity white wine, heavy cream, fresh tarragon, chopped

chicken breasts, boneless, skinless , meaty, flour, sea salt, onion powder, garlic powder, olive oil , more if needed

boneless chicken, diced, watermelon rind, peeled and diced, red chilies , deseeded and chopped, soya sauce, oil, cornflour, salt, spring onions, green pepper , deseeded and cut into chunks, gingerroot, chopped, garlic, chopped, chicken stock, sugar (optional)

uncooked penne pasta, olive oil, boneless skinless chicken breast , cut into 1/2-inch pieces, minced shallot, presliced mushrooms, garlic cloves, minced, dry white wine, chopped ripe olives, chopped pitted green olives, diced tomatoes with balsamic vinegar basil and oil (hunt s), fat-free chicken broth, grated fresh parmigiano-reggiano cheese, fresh ground black pepper