Sauteed Chicken Breasts With Grape Sauce Recipe

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Sauteed Chicken Breasts With Grape Sauce

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Ingredients:

Serving

1/4 cup all-purpose flour
4 boneless skinless chicken breast halves
4 tbsp butter, divided
1 tbsp shallot, minced
1 cup red seedless grapes, halved
1/4 cup dry fruity white wine
2 tbsp heavy cream
1 tsp fresh tarragon, chopped

Directions:

Remove tenders from chicken breasts and save for another use.
Pound chicken breasts to 1/4 inch thickness.
Place flour in a dish.
Sprinkle chicken with salt and pepper; dredge in the flour to coat.
Melt 2 tablespoons butter in large skillet over medium high heat; add chicken and saute until cooked through, about 2 minutes per side.
Transfer to platter; tent with foil.
Melt remaining butter in same skillet over medium high heat; add shallots and grapes. Saute for 2 minutes.
Add wine; bring to a boil, stirring up any browned bits from the bottom of the pan and cook.
Add cream; bring to a simmer.
Stir in the tarragon and season with salt and pepper.
Spoon sauce over chicken and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1760.73 Kcal (7372 kJ)
Calories from fat	193.01 Kcal
		% Daily Value*
Total Fat	21.45g	33%
Cholesterol	180.05mg	60%
Sodium	768mg	32%
Potassium	767.89mg	16%
Total Carbs	28.25g	9%
Sugars	5.86g	23%
Dietary Fiber	0.7g	3%
Protein	48.76g	98%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	81.73 Kcal (342 kJ)
Calories from fat	8.96 Kcal
		% Daily Value*
Total Fat	1g	33%
Cholesterol	8.36mg	60%
Sodium	35.65mg	32%
Potassium	35.64mg	16%
Total Carbs	1.31g	9%
Sugars	0.27g	23%
Dietary Fiber	0.03g	3%
Protein	2.26g	98%
Vitamin C	0.1mg	2%
Calcium	1.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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