467 wonderful flair Recipes

flat mushrooms, low-fat ricotta cheese, flat leaf parsley, coarsely chopped, green onions, chopped finely, garlic clove, crushed

cantaloupes , halved lengthways, honeydew melon , halved lengthways, watermelon , quartered crossways, lime juice, skim milk fruit-flavoured yogurt

egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta

lean ground beef, garlic clove, crushed, ground cumin, baby beets, drained and halved, flat leaf parsley, chopped coarsely, green onions, sliced thinly, balsamic vinegar, low fat cottage cheese

bananas, skim milk, skim-milk passionfruit-flavoured yogurt, ground nutmeg

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

kipfler potatoes , halved lengthways, lamb backstraps, garlic clove, sliced finely, prosciutto, green beans, trimmed, ruby red grapefruit , segmented, flat leaf parsley, chopped, reduced-fat feta, crumbled

potatoes, unpeeled and cut in half, chicken breast fillets, coarse grain mustard, corn kernels, rinsed and drained, skim milk, fresh chives, finely chopped, lemon

flour, brown sugar, vanilla pudding mix (or butterscotch), eggs, chocolate chips, vanilla, baking soda, margarine, softened (i find that the margarine that s in the tub, like vegetable spread, works wonderful and really gives)

water, oil, ketchup, sugar, salt, paprika, onion powder, black pepper, savory, garlic powder, boneless skinless chicken breasts

bread (prefer wonder s whole grain white), butter, american cheese (i prefer kraft 2%), cheddar cheese, bacon (i prefer oscar mayer s brand thick cut), deli chicken (i prefer oscar mayer s rostisserie chicken)

unsalted butter (softened ), cocoa, caster sugar (or superfine sugar), golden syrup, self raising flour, baking powder, light sour cream, eggs, softened butter, sour cream, golden syrup, sugar (powdered ) or 3 cups icing sugar, cocoa, melted dark semi-sweet chocolate, dark chocolate, not melted but broken into pieces

shrimp, orange, light mayonnaise, horseradish sauce, honey, seasoned salt, olive oil, quick-mixing flour (like wonder)

white balsamic vinegar, fresh lemon juice, orange juice, extra virgin olive oil, lemon zest, salt, fresh ground black pepper, mixed baby lettuces and spring greens, persimmon, cut into wedges, crumbled blue cheese (4 oz), walnut halves, pomegranate, peeled and separated into seeds

chicken rice-a-roni, cooked chicken breasts, cubed, onion, chopped, green pepper, chopped, water chestnuts, drained, mayonnaise (may need to add more-use your own judgement), miracle whip (may need to add more-use your own judgement), garlic powder, seasoning salt, chinese noodles

diced tomatoes, drained and dried, chopped collard greens or 2 cups mustard greens or 2 cups spinach, whatever, etc, eggs, milk, maple syrup, ketchup, onion, minced onions, onion soup mix, bread , by hand made into tiny crumbs, shredded carrots, stalks celery, sliced thin 1/16 inch, ground beef, maple syrup, low-sodium beef bouillon granules, sliced mushrooms, garlic powder, black pepper, paprika, brown sugar, pam cooking spray

pomegranate juice (pom wonderful 100% juice), cornish hens (1 1/2 - 1 3/4 lbs each), vegetable oil, salt, dried thyme, pepper, pomegranate seeds (optional)

eggs, lemon juice (fresh is always better), water, sugar, dry mustard, salt (scant), oil (your preference), nutmeg (freshly grated is wonderful), black pepper