44 without white sugar Recipes

quick oats, apple juice, vanilla extract, whole wheat flour (or spelt flour), sugar, baking powder, apples, grated, cinnamon, egg whites, beaten to soft peaks, apple, wedges to garnish (with or without peel )

ingredients for sui kow (dumplings), prawns (without the shell, diced into 8 piece), minced semi-lean pork, dried shitake mushrooms (make 8 slices), coriander leaves (only the leaves and chopped finely), spring onion (only ghe green part, finely diced), shaped dumpling wrappers, tb oyster sauce, ts sugar, ts tsp sesame oil, a dash of ground white pepper, other ingredients, bean sprouts shoots, washed and dry (if you do not like greenish taste, you cann blanch and deep in cold water and dry), walnuts, toasted and glazed with maple syrup or honey, ingredients for qpc wasabi mayo red pepper sauce, tb mayonnaise, ts wasabi, ts chinese cooking wine (hua tiau), drops of sesame oil, ts ground red pepper, ts thai sweet chilli sauce

milk, sugar, coffee, uncooked cream of wheat, butter, egg yolks, egg whites, beaten to soft peak stage until ready to use, prunes, without pits chopped, slightly toasted banana leaves or presoaked corn husk, for wrapping